Vernyoga- movement and wellness. Make time for you!
Whether you like to stretch, strength and calm with Yoga or Pilates or dance, sweat and energise in Zumba. I have a class for you! 🧘🏼♀️ 💃
20 years experience ensuring every class is friendly, safe, effective and fun. www.vernyoga.com
It’s that dancing time again!!
Either in your living room later this evening or in person tomorrow in Thorpe.
I’d love you to come join me!!
www.vernyoga.com/timetable
Jessica Wolf's Art of Breathing
Jessica Wolf's Art Of Breathing
Just a little funny fail moment in video recording and narration!
The grass was uneven under my mat, swear!!! 😆
Sometimes you just need to stop, listen and appreciate the simple things.
Yesterday’s background music of birdsong, in-between two classes.
They were doing this in an Ana Forrest workshop and have seen it dotted around Facebook since. I never tried it out of fear of inflaming an old shoulder injury, but gave it ago last night. Here's my (poor) attempt at Bug on Windscreen!!! Couldn't bring myself to get closer to the wall....haha!!
#yogaposeinprogress
Sun Salutations - Version 1
If following these videos for the first time, take it gently, dont feel you have to every move the same as me, just do a little.
These are a perfect little workout to start the day.
Enjoy!