Vernyoga - Yoga, Fitness & Therapies ॐ

31/07/2025

Yin Yoga & Yoga Nidra this evening on zoom 7pm

I’ll skip the long description and give just the key words!

Rest
Relax
Restore
Replenish
Realign
Renew
Reset

(And any other words beginning with re !)

Join us tonight by booking on here

BOOKING APP!! You can also search in the app store and download the 'Fit by Wix' app and and Vernette (vernyoga) to book classes or if you're on your phone CLICK HERE Join code is 1WAXUU

03/07/2025

Today I put my Breathwork Coach hat on as I’m off to a corporate team event in Walton on Thames to promote the benefits of

Breathwork - to reduce stress and anxiety.

I will be doing some breathwork myself beforehand, as it’s been a while since I’ve been in front of a group of people I don’t know!





www.vernyoga.com

14/06/2025

🌿 Not All Yoga is the Same 🌿

Slow down. Breathe deeply. Move mindfully.
If you’re looking for more than just a fast workout, something that connects you back to feeling like you, both physically and mentally, then my traditional length 90-minute Hatha Flow Yoga classes might be exactly what you’re missing.

🧘‍♀️ What makes my classes different?
✔️ 20+ years’ experience in yoga therapy – grounded in safety, breath and tradition, but also including modern biomechanical knowledge, Pilates core inspirations for inner strength and functional movement, all still working in a very mindful way without the sweaty ‘do more and go faster’ approach.
✔️ Clear guidance with modifications for all bodies and abilities
✔️ Small groups – you’re never just a face in the crowd
✔️ A relaxed space to recharge, no mirrors, no pressure, no egos
✔️ Fully qualified, insured, and attentive teaching

📍 Held in community spaces and village halls, supporting local business and historic buildings – with free parking
🕙 Mondays 10am & 7pm | Wednesdays 10am
💻 Zoom classes also available if you’d rather join from home avoiding traffic, be in familiar surroundings, allows for no rushing from work to home and back out, but still having that often needed motivation and accountability that just following along to recorded videos doesn’t provide.

Come and try a class!! You’d be most welcome 😊

🌐 www.vernyoga.com
📧 www.vernyoga.com/contact
📍 Weybridge (just over the Addlestone border), Byfleet, Thorpe.

Vernyoga offers quality yoga tuition and therapies (reiki, ear candling, massage) at affordable, realistic prices in Chertsey, Weybridge and Egham, Surrey.

13/06/2025

Lovely session giving massages today, with Elvis impersonator in the background! 😂
Always interesting at the Hersham Centre!!

Didn’t ruin a thing as the sessions through the singing were with ladies that were there for Elvis! All good fun.

Next session is 11th July. There’s a one hour slot left at 11.20am and a half hour slot at 2.10pm.

Can’t guarantee you’ll have Elvis music though!

05/05/2025

“I feel like myself again after your class.”

“Your voice is the only one that actually calms my brain.”

“I finally understand what yoga is really about.”

"I felt included and catered for, not just someone struggling along in class at the back"

Want to experience this too?

Full length, deep reset & recharge 90 minute classes

Hatha Flow Yoga | Weybridge, Byfleet, Thorpe & Zoom
Mondays 10am & 7pm, Wednesday 10am in person.
Tuesdays 7pm, Wednesdays 10am & 12.30pm & Saturday 12pm all on Zoom

For those that havent been to my classes for a while and a bit apprehensive of returning - you're always welcome back!!! but a little helping hand is always nice, so PM / email me for special discount welcome back offer to ease you in!!

xx

24/04/2025

Would you or someone you know, benefit from Chair Yoga exercise?

It’s not what you think!
Chair Yoga has the assumption that it’s JUST for older folk, but it’s for everyone!!

We still work fairly hard in it you know and we add in some other exercise modalities in for strong muscles and bones! BUT in a supported gentler way.

We still do sun salutations, core work (sorry!), lift weights (optional), occasional standing balances supported by the chair and sometimes even push ups against a wall or on the base of the chair.
Of course we also work on the breath, the most important thing.
We do exercises for the eyes, face, fingers and toes which often get left out of regular classes as well as exercises for the brain and coordination.

*would you like to try yoga in a different way,
*would you like to try yoga but a little unconfident to go to a class?
*are you rehabbing an injury?
*pregnant?
*have mobility issues or long term illness?
*lack energy for any usual kind of exercise?
*want to learn some exercises that you can do at your desk or whilst watching tv?!
*miss coming to class but feel a regular class might be too much right now?

Our friendly little online group class may be for you to get some gentle chair based movement and breath awareness in your life.

The 75 minute class starts with breath awareness then work with stretching, strengthing and flow moving the whole body from a seated position.

There are many benefits to chair yoga: improved flexibility and strength, better breathing, reduce stress and anxiety, feel refreshed and calm!

All abilities, all ages welcome!

Wednesdays at 12.30pm on zoom

18/04/2025

The next therapy / treatment day is Friday 9th May in Hersham.

Therapies available:
*Reiki
*Massage (head, hands & feet, tired legs & feet, back, abdominal, full body) as therapeutic or sports
*Half ‘n’ half (half reiki, half massage)
*Emotional Freedom Technique
*Counselling / Coaching / Menopause Advice
*Breath Therapy Tuition (SOS breath techniques & general breath work)
*1-2-1 Yoga Therapy Tuition
*Relaxation Therapy (meditation, stress management, visualisation)

£55 1hr, £75 1.5 hr

2 slots available, either email or PM to book or you can book the hour long slots left via my website timetable.

(T&Cs: if paying by cash £20 Deposit in advance to hold booking.
48 hours cancellation notice given for deposit refund).

More on the website www.vernyoga.com

04/01/2025

Happy New Year!!

Classes are back on (except Byfleet this Monday which is back on the 13th)

🧘🏼‍♀️ Mon 7pm - Hatha Flow Yoga - Weybridge
💃 Tues 1.30pm - Zumba Gold - Hersham
🧘 Tues 7pm-Hatha Flow Yoga - Zoom
🧘🏼‍♀️Wed 10am - Core Flow Yoga - & Zoom
🪑 Wed 12.30pm- Chair Yoga - Zoom
💃 Wed 7pm- Zumba - Zoom
🧘 🏋️‍♂️ Thurs (10-8) & Friday (10-4) - 1-2-1 sessions in person or Zoom
🧘 Sat 12pm- Yogalates - Zoom

23/12/2024

I’d like to wish all my Vernyogis and page followers, a very Merry Christmas.

Hope you all have a lovely time. Remember to take a breathing pause if it all gets a bit chaotic!

See you back on the mat in 2025

05/10/2024

I have two massage / reiki / 1-2-1 yoga / EFT appointments available for Friday 12th if anyone is interested. 12.30 and 1.40!in Hersham. DM if wanting more info or look on

Vernette (Vernyoga) offers yoga therapy and yoga , pilates, fitness and Zumba classes in person and online, and holistic therapies in Weybridge, Byfleet, Chertsey, Addlestone, Hersham and Egham in Surrey. Virtual or in person classes, the choice is yours.

10/09/2024

Always so nice to get the positive messages and to know yoga has helped 💕

21/07/2024

☀️ Classes still running through the summer holidays, although some daytimes classes are running on a limited basis due to some hall renovations and of course some classes may not run if numbers are a little low from time to time but notices will go out for those.

Classes on this week are:
Byfleet Yoga tomorrow (mon) 10am
Weybridge Yoga tomorrow (mon) 7pm
Hersham Zumba Gold Tuesday 1.30pm
Online Yoga Tuesday 7pm, Wednesday 10am & 12.30pm (chair yoga) and Saturday 12pm (Yogalates)
Online Zumba wed 7pm
1-2-1’s a few slots left Thursday and Friday (in person or online)

Get booking beautiful people!!

Vernette (Vernyoga) offers yoga therapy and yoga , pilates, fitness and Zumba classes in person and online, and holistic therapies in Weybridge, Byfleet, Chertsey, Addlestone, Hersham and Egham in Surrey. Virtual or in person classes, the choice is yours.