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Florendiayoga

Group and private yoga classes in Weybridge, Surrey. For the flexibles & the inflexibles, beginners

13/01/2024

Wherever you find yourself on this scale, regular yoga will definitely improve both your body and mind health.. science backed! Got one slot left Monday 5:30 Weybridge, and one Wed 6:30 Walton , check the classes out on www.florendiayoga.com or enquire about private classes.. If the times don't work for you, don't give up, there's plenty of great teachers around, just do yoga ! :)

14/05/2023

Did you know Himal means mountain, hence Himalayas 👏👏 trekking plus daily yoga = magic ..Go adventurous people. Go to Nepal .. # Purnanepalyogatreks

09/10/2022

Anyone up for a new Wednesday night routine? Each week we interchange gentle vinyasa flow with slower yin yoga for flexibility and mind control. Come join us, or check out the website. 50% off first taster class.

04/02/2022

❤️❤️Our first Teen Yoga Retreat in England❤️🤸🏻‍♀️

🤩 6 years of planning, research, support, conversations with parents, teens, yogis and finally we have our first Teen Retreat in the New Forest!

Please use this link:
https://teenyoga.com/course/teengetaway/

💃Please let your young people know about it.

🤗I look forward to meeting you there. ❤️❤️

03/02/2022

I guarantee this will be awesome for any kids 12-16.. please share 👏👏

15/01/2022

Hi folks, we at TeenYoga are excited to announce a pilot teen yoga holiday event this April Easter holidays, in the New Forest, UK 👏👏Could really do with a bit of help with two things
1- If anyone knows a marketing person understands teen marketing, with a great creative eye, who has some time in the next few months to help us on this initiative, please do get in touch with Helen Appleby helen@teenyoga.com
2- To help us find out what teens and parents want, if you could forward this 5-7min questionnaire to your contacts would be super... https://docs.google.com/forms/d/e/1FAIpQLSeSjGC1q-Gv9wkCA96shDGCpnpWgKJHurKxYrLVPZ9lUWJx3Q/viewform?usp=sf_link
Many thanks in advance 🙂 Florendia

24/10/2021

I call this the 'cup of tea' breath.. For when you want to soothe the nerves or just the mind is too busy to meditate. Forgot to mention let your tongue rest spread on your top pallet.. As much as possible BREATH THROUGH YA NOSE! All day and night.. why? important first line of defence for immunity but also to slow down your breathing so better diffusion of oxygen into your body's tissue cells, and better health allround, especially if you suffer from high stress or asthma or having sleep issues. If you'd like to do some one-to-on e pranayama give me a shout

For when you want to soothe the nerves or just the mind is too busy to meditate. I like to call this “cup-of-tea’ breath and it’s caffein free so you can do ...

23/10/2021

Come join us Tuesday nights 630 yoga in Walton on Thames .. unwind, get out of your busy mind 🙈🐒and reconnect with your body 🧘🏻‍♀️Open to all levels, flexibles and inflexibles :) Yin Yang, with a touch of yoga philosophy sprinkled in ..website link email me at hello@florendiayoga.com

03/10/2021

Come join a great little community ..
-Yoga for sport, weybridge Mondays
5:30pm and
- Yang yin yoga, walton, Tuesdays 6:30pm . all welcome flexibles inflexibles. come give it a go .. more info on www.florendia yoga.com

26/09/2021

Try this for 5-10mins any time of day, like a little 'reset button' the quieter you breath when doing yoga and breathing techniques the better... breathing
If you are local to Weybridge & Walton Live classes are back on :)
this Monday 5:30pm
this Tuesday 6:30 pm ( Hybrid live+zoom)
Join us, beginners welcome, flexibles & inflexibles. More on www.florendiayoga.com

https://youtu.be/UVDv37EbDJI

A safe and easy way of resetting the nervous system using slow, diaphragmatic breathing. Benefits include lowering heart rate, blood pressure, better oxygen ...

01/09/2021

A good one for your toolbox, feel free to comment under the youtube video if it works for you, or it doesn't :)
Yoga classes resume next week, online and in-person in Weybridge/Walton, so check out florendiayoga.com ..
https://youtu.be/kRkv9sKw20o

Safe practice if done in moderation, a handful of times as you need it, like you wouldn't take more than a few whisky shots. Viloma Pranayama can be practic...

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Telephone

+447703129723

Website

http://www.florendiayoga.com/

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