Buckland Sports Massage

Buckland Sports Massage MSTA
Sports massage - dry needling - kinesiology taping - biomechanics and posture assessments - re

03/03/2024

🌸 Easy Chest Openers

Perfect if you feel rounded in the shoulders / work with your hands / have achey traps / drive a lot / ride a bike ....the list goes on and on .

Just make sure you're doing upper back strength work too regularly - anything working with shoulder retraction to strengthen the upper mid back is a winner x

23/02/2024

A fascinating video of the muscles of the neck - yes , just the neck 🫠

Credit to

21/02/2024

❓️ stiff neck ❓️ slept funny

💡Use a towel / pillowcase and gently turn into the discomfort hold until you feel a cha ge I'm the range of movement

Desk work.? Seated job ? Stiff lower back? Keep moving in all directions , it's a use it or lose it kind of scenario x
10/01/2024

Desk work.? Seated job ? Stiff lower back?
Keep moving in all directions , it's a use it or lose it kind of scenario x

Address

Treatment Rooms In Weymouth And At Formotion Clinic , Preston
Weymouth

Opening Hours

Monday 9am - 4pm
Tuesday 9:30am - 1:30pm
Thursday 1pm - 4pm
Friday 9:30am - 1:30pm
Saturday 9am - 12pm

Telephone

+447807031912

Website

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