Deborahwhiles-mindbreathbody

27/01/2026

✨

29/12/2025

It’s all being rearranged in your favour….

21/12/2025

Happy Winter Solstice ✨❄️✨

May you always be blessed with the light from within ✨

07/12/2025

✨Calm grows in the spaces where nothing is forced✨

06/12/2025

SOLD OUT ✨

Hello beautiful people ✨
I am so excited to share my Winter Solstice New Moon Ceremony – Awaken the Light Within ✨

As the longest night of the year arrives, I would love for you to join me in sacred space to honour the turning of the wheel and the return of the Sun 🌞
This is a time to release, renew, and reconnect with the radiance within.

This is a personal invitation to my local community and my beautiful friends in the surrounding areas.
If you’ve been on the fence about joining one of my events or yoga & breathwork experiences, then this is the perfect opportunity to connect.

This special and magical afternoon will be a heart-led, transformational journey to align with the energy of renewal.✨

We’ll begin with a beautiful & restorative heart-opening Yin Yoga practice, filing ourselves up with gratitude.✨Then we’ll awaken our spirit through dance, movement, and a Sacred Cacao Ceremony 🪶 planting seeds for the future and setting powerful intentions.✨
After a short break, we’ll dive into an extended SOMA Breathwork journey, an expansive, visionary experience designed to elevate and raise your vibrational frequency, supporting the manifestation of your hopes, dreams, and wishes, as you realign yourself with your inner wisdom and truth.✨

We’ll close with festive Pineapple Love Cake 🍍with optional coconut yogurt or brandy butter, served with warmth and celebration.

Expect an afternoon filled with fun, connection, clarity, and insight. You will leave feeling inspired and ready for the festive season ahead. The energy is incredibly powerful during this Winter Solstice with the added new moon energy. We can’t wait to channel its magic & hold space for you as we welcome in this new beginning.

Please contact me to book your spot — it’s already 40% full.

✨ Winter Solstice New Moon Ceremony ✨
📅 Saturday 20th December
🕰️ 12pm – 5pm
📍 Mission Hall, Sutton Poyntz
🎟️ Spaces are limited ✨ £55

Master your breath
Master your life
Breathe – Awaken – Remember your light ✨

✨Love Debs & Becky

03/12/2025

Align with your heart each morning 🧡

Last night I finished the first series of Yoga & Breathwork experiences that I’m holding in my local village hall. It has been such a joy to teach this container, Returning to Centre, here in the little village I grew up in. I’m deeply grateful to the 16 souls who showed up with openness and a willingness to try something new. Building a community in this gorgeous place I call home has become a grounding part of my happiness 🌀

When we return to centre,
we return to what’s true for us.
It’s a simple remembering
of how the body, the breath
and the mind naturally work together.

When we drift away from centre,
the body notices before we do.
The breath tightens,
the posture collapses,
energy feels scattered,
and our sense of direction fades.

But when we come back to ourselves,
the whole system steadies.
The spine lifts,
the breath deepens,
the body softens and clears.
We feel aligned again—
more open, more present,
more connected to life.

Returning to centre
isn’t about getting it perfect.
It’s about remembering our rhythm
and coming back to it,
again and again.
When body, breath
and mind meet in stillness,
truth becomes simple—
it’s just there.

26/11/2025

To tend to yourself is to choose roots over rushing 🌱

18/11/2025

Hello beautiful people ✨
I am so excited to share my Winter Solstice New Moon Ceremony – Awaken the Light Within ✨

As the longest night of the year arrives, I would love for you to join me in sacred space to honour the turning of the wheel and the return of the Sun 🌞
This is a time to release, renew, and reconnect with the radiance within.

This is a personal invitation to my local community and my beautiful friends in the surrounding areas.
If you’ve been on the fence about joining one of my events or yoga & breathwork experiences, then this is the perfect opportunity to connect.

This special and magical afternoon will be a heart-led, transformational journey to align with the energy of renewal.✨

We’ll begin with a beautiful & restorative heart-opening Yin Yoga practice, filing ourselves up with gratitude.✨Then we’ll awaken our spirit through dance, movement, and a Sacred Cacao Ceremony 🪶 planting seeds for the future and setting powerful intentions.✨
After a short break, we’ll dive into an extended SOMA Breathwork journey, an expansive, visionary experience designed to elevate and raise your vibrational frequency, supporting the manifestation of your hopes, dreams, and wishes, as you realign yourself with your inner wisdom and truth.✨

We’ll close with festive Pineapple Love Cake 🍍with optional coconut yogurt or brandy butter, served with warmth and celebration.

Expect an afternoon filled with fun, connection, clarity, and insight. You will leave feeling inspired and ready for the festive season ahead. The energy is incredibly powerful during this Winter Solstice with the added new moon energy. We can’t wait to channel its magic & hold space for you as we welcome in this new beginning.

Please contact me to book your spot — it’s already 40% full.

✨ Winter Solstice New Moon Ceremony ✨
📅 Saturday 20th December
🕰️ 12pm – 5pm
📍 Mission Hall, Sutton Poyntz
🎟️ Spaces are limited ✨ £55

Master your breath
Master your life
Breathe – Awaken – Remember your light ✨

✨Love Debs & Becky

31/10/2025

The enchantment of Samhain is the whisper of infinite possibility — the sacred moment when endings and beginnings entwine.

As the wheel turns once more and we return to the dark half of the year, we are gifted with the power to begin again, in any form our spirit desires.

As the veil thins and the realms of seen and unseen intertwine, call upon the wisdom of your ancestors and celebrate the eternal dance of life, death, and rebirth.

May this turning toward the dark half of the year bring you strength in stillness, joy in the mystery, and a rich harvest with bounty and insight. Let gratitude root deep within your heart as you walk the path of reflection and renewal.

Honour yourself — the living Earth beneath your feet, and all your sacred relations that weave the web of existence.

Blessed Enchanted Samhain. ✨🧙🪄

12/10/2025

This event has now SOLD OUT❤️‍🔥

09/10/2025

✨Returning to Centre✨

An invitation to my local community to join me for a 7 week journey of Spirited-Flow Yoga and Expansive Breathwork practices, all woven together with ritual, meditation, and deep rest.

My intention is for us to find balance in the changing seasons so we can reconnect with our inner stillness.✨🍂

Together, we’ll nurture the nervous system, ease stress and overwhelm, and invite the body to return to its natural rhythm of balance and calm.

These classes are for everyone and every body. We move slowly and mindfully, with awareness and compassion, cultivating self-love, presence, and harmony between body, mind, and spirit. 💛

🗓️ When: Tuesdays, 7pm (75mins)
📍 Where: The Mission Hall, Sutton Poyntz
🌑 Begins: October 21st on the New Moon
💛 Exchange: £60 for the full 7-week series,
available until 28th October or £11 drop-in
Debs 07817587945 📧 deborahjwhiles@gmail.com

Please feel free to contact me with any questions.
🧡Limited to 16 Spaces 🧡

With love & warmth

Debs 🪷

07/10/2025

Still feeling the golden glow after a beautiful and healing week in Ibiza ‘Finding Stillness’ with dearest friends Chaya Yoga Retreats.✨🍂

I’m feeling gently recharged after a soothing week of somatic yoga with our amazing teacher , exploring the intelligent wisdom and secret language of the body. ✨

A week of deep rest, gentle transformation, and nourishment — from the delicious, creative food crafted by kitchen goddess , to the deeply healing womb sound ceremony with the angelic 🌹 who im so glad to finally meet and hug in real life🫶🏽
I also feel deeply blessed to have received a beautiful, intuitive bodywork session from dear friend , which has brought powerful insight, release, and balance to my spirit and being.✨

Spending time surrounded by a circle of inspiring, loving, caring, and powerful women was exactly what my heart needed.💞🫶🏽🪷

So much gratitude for the generosity, love, and sacred space created by dear friends — I 💛 U , thank you for holding such a powerful and nurturing container for us all. 💛✨