Soul Nurture Dorset

Soul Nurture Dorset Holistic Therapies and tailored sessions for all. One to one, couples, groups, events.

Visit us in our own private space, or we can come to you in your home or workplace.

Well, we really couldn’t have asked for better feedback than this. We are blown away and so greatful for every beautiful...
03/08/2025

Well, we really couldn’t have asked for better feedback than this. We are blown away and so greatful for every beautiful word.
Thankyou wonderful people..until the next time! 💚

02/08/2025

🌿Booking is now closed for this event and we are FULL! 🌿

Thankyou for all of your interest and support.
If you would like to join the list for our next events please contact us!

Big love

Soul Nurture 💚

💚Last couple of spaces available for our Upwey Wishing Well session THIS SUNDAY! Let us know if you fancy joining us.💚Al...
30/07/2025

💚Last couple of spaces available for our Upwey Wishing Well session THIS SUNDAY! Let us know if you fancy joining us.
💚Also room for some more lil ones for our kids session on Monday, if you have kids or know someone that does let them know!

Please share the love people, all support for our growing little business is hugely appreciated ###

29/07/2025

Aww thankyou for the shoutout ALM Fitness we appreciate you!
And right back at ya! We think you’re rocking it, offering local people something real .. it’s so important to be honest with ourselves and each other.
If you’re looking for advice around fitness, would like some 1-1 training or fancy joining Archie’s boot camp tomorrow give him a shout 👌✌️💜

Ohhhh looky what we got! 🤩Our very own Soul Nurture Bell tent!! For all things Zen 🧘‍♀️ And our very first Festival!!Cat...
28/07/2025

Ohhhh looky what we got! 🤩
Our very own Soul Nurture Bell tent!! For all things Zen 🧘‍♀️
And our very first Festival!!
Catch us at Riversidefest Sturminster Newton soon!! More info to come.

🌟Helping Children Understand Their Emotions, Feelings & Nervous System 🌟A fun, supportive space for kids to explore thei...
18/07/2025

🌟Helping Children Understand Their Emotions, Feelings & Nervous System 🌟
A fun, supportive space for kids to explore their brain, body and emotions — with science, movement and magic.

In our children’s sessions, we help kids understand what’s happening inside them when big feelings take over — using a beautiful, science-based approach called Polyvagal Theory.

Put simply, it teaches children that their brain and body are constantly trying to keep them safe — and when they feel anxious, angry, restless or shut down, it's their nervous system reacting, not bad behaviour.

💡 What Your Child Will Learn:
Through playful movement, rhythm, sensory discovery, and soothing rest, children will:
✔️ Learn how their nervous system works
✔️ Recognise what calm and overwhelm feel like in their body
✔️ Understand their personal triggers
✔️ Discover tools to feel safe, settled, and more in control

We’ll gently guide them through activities that help them feel the difference between stress and safety, while building a toolkit they can use anytime.

🌈 What’s Included:
🌀 Movement and rhythm (to regulate and release energy)
🌿 Sensory discovery (exploring what helps them feel calm)
🎧 Guided visualisation (using story and imagination to find inner safety)
🎵 A peaceful Soundbath with Tibetan singing bowls and soothing instruments (to relax and reset the nervous system)

These sessions are playful, creative, and trauma-informed — giving children real tools for emotional resilience, while having fun and feeling safe.

🧠 Why Polyvagal Theory?
Polyvagal Theory helps children understand:
🔹 Why they feel anxious or withdrawn sometimes
🔹 That those feelings are normal nervous system responses
🔹 How to return to calm and connection using their senses and breath

It shifts the focus from “what’s wrong” to “what’s going on inside” — helping children feel empowered, not ashamed, of their experiences.

These sessions are ideal for children who:
💛 Feel big emotions
💛 Struggle to calm down after getting upset
💛 Find it hard to express how they’re feeling
💛 Need a space to explore and restore

If you would like to know more about our upcoming group session, or discuss 1-1 support or parent/carer and child sessions please get in touch.

soulnurturedorset@gmail.com

Come join us for one of our events.
14/07/2025

Come join us for one of our events.

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Weymouth

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