PM Fitness

28/05/2026

27/05/2026

Ever tried a humorous speech? I was asked to do one tonight which actually felt quite natural 😜. I spoke about life going from busy to busy-busy and how to implement planned strategies to give a bit of respite but with some funny spins! 😂🔥

27/05/2026

23/12/2025

Sustainable results come from small, specific, stacked habits done consistently over time, which we offer as part of the PT package.

✔️ Small & incremental
Don’t jump to big targets. Start tiny and build momentum.
Week 1 – read 1 page
Week 2 – read 2 pages
Week 3 – read 3 pages

✔️ Specific
Vague goals don’t stick. Name the exact action.
Not “read more” — read James Clear’s habits book

✔️ Stacked
Attach the habit to something you already do daily.
After I brush my teeth and before I turn the light off, I read my page

No extremes.
No all-or-nothing thinking.
No burnout.

This is how habits actually stick.

The basics repeated always win.

Download the free Pain-Free Ebook in Bio

16/12/2025

Neck and shoulder tightness isn’t always a neck problem.

This client came in with ongoing tightness in the left upper shoulder and neck.

Instead of chasing symptoms, we assessed how the shoulder blade was sitting and moving.

What we found:
• Overactive upper traps
• An upwardly rotated scapula
• Long periods of sitting and forward posture

What we did:
• Released excess upper-trap tension
• Activated the lower traps
• Rebalanced shoulder blade position

Result?
✔ Less neck tightness
✔ Better shoulder stability
✔ More efficient movement

Pain is rarely about one tight muscle.
It’s usually about imbalance and habits over time.

Here’s to longevity of life and pain-free living.

💬 PAIN FREE ebook in Bio - sign up

12/10/2025

Another great 3 day live course. Specifically targeting the lower body in terms of functional assessments ( muscle testing). If you are not assessing you are guessing! Here’s to pain free living 😀.

13/07/2025

“If you are not assessing you are guessing”
The picture on the left showed an opportunity in a clients internal range of motion in her right shoulder. The picture on the right shows the improvement to her range after applying the right mobility and stability protocols. If this wasn’t identified could of lead to rotator cuff problems in the future. Remember any program should start with a thorough assessment which guides and bespoke’s a clients journey. Build a wide base at the start and then less chance of the building collapsing! 🔥☀️

28/04/2025

Another great course
Great to connect with the gang and see some new faces 🔥☀️👏

30/10/2024

A visit to Wrest Park. Dressing up in style 🔥

31/07/2024

Making memories - summer 2024. Plenty of sun, family time and keeping active! 🏃‍♂️ 🚶‍♂️ 🏊‍♂️☀️