PM Fitness

PM Fitness Longevity of life and pain free living for 40+. (See link below for 2 week trial offer)

Another great 3 day live course. Specifically targeting the lower body in terms of functional assessments ( muscle testi...
12/10/2025

Another great 3 day live course. Specifically targeting the lower body in terms of functional assessments ( muscle testing). If you are not assessing you are guessing! Here’s to pain free living 😀.

“If you are not assessing you are guessing” The picture on the left showed an opportunity in a clients internal range of...
13/07/2025

“If you are not assessing you are guessing”
The picture on the left showed an opportunity in a clients internal range of motion in her right shoulder. The picture on the right shows the improvement to her range after applying the right mobility and stability protocols. If this wasn’t identified could of lead to rotator cuff problems in the future. Remember any program should start with a thorough assessment which guides and bespoke’s a clients journey. Build a wide base at the start and then less chance of the building collapsing! 🔥☀️

Another great course Great to connect with the gang and see some new faces 🔥☀️👏
28/04/2025

Another great course
Great to connect with the gang and see some new faces 🔥☀️👏

Address

Bury Green
Wheathampstead
AL48

Opening Hours

Monday 6am - 7am
6pm - 9pm
Tuesday 6am - 7am
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 6am - 7am
6pm - 9pm
Friday 6am - 7am
6pm - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+447887741637

Website

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