23/12/2025
Sustainable results come from small, specific, stacked habits done consistently over time, which we offer as part of the PT package.
✔️ Small & incremental
Don’t jump to big targets. Start tiny and build momentum.
Week 1 – read 1 page
Week 2 – read 2 pages
Week 3 – read 3 pages
✔️ Specific
Vague goals don’t stick. Name the exact action.
Not “read more” — read James Clear’s habits book
✔️ Stacked
Attach the habit to something you already do daily.
After I brush my teeth and before I turn the light off, I read my page
No extremes.
No all-or-nothing thinking.
No burnout.
This is how habits actually stick.
The basics repeated always win.
Download the free Pain-Free Ebook in Bio
