Glow Physio and Pilates

Glow Physio and Pilates Joanne Gilshan is a Chartered Physiotherapist offering both Physiotherapy and Pilates. Jo is also an advisor for Thermomix. Everyone is welcome.

At Glow Physio we offer both Physiotherapy and Pilates with Chartered Physio Joanne Gilshan. Our studio is located at The Mid-Herts golf club in Wheathampstead where we offer traditional Physio alongside a mix of Pilates classes and private Pilates sessions on our studio equipment.

Lovely evening with customers making Indian food with the TM7.. and my little note as I left from their gorgeous 6 year ...
15/08/2025

Lovely evening with customers making Indian food with the TM7.. and my little note as I left from their gorgeous 6 year old .. 💕
(If only she knew it was the TM7 who did all the hard work!)



Back from holidays & secretly quite pleased my jet jag has pickled my brain! Seven bags of lemons ordered instead of 7 l...
07/08/2025

Back from holidays & secretly quite pleased my jet jag has pickled my brain!

Seven bags of lemons ordered instead of 7 lemons 🤷🏻‍♀️

Queue TM7….

➡️ Lemon curd made
🍋Four ingredients
👏🏻No nasties
🎉15 minutes

Just need to keep kids away from it now 😉




*After the huge success of our last evening, we are delighted to be running our Gut Health event again.*Thursday 25th Se...
22/07/2025

*After the huge success of our last evening, we are delighted to be running our Gut Health event again.

*Thursday 25th September

*Emma from will offer an informal presentation on how we can influence our very own gut health, looking at how & what we eat.

* Gwladys from will be showcasing the Tropic skincare range ~ a worthwhile consideration when looking at the skin:gut connection

*And I will display my kitchen BFF (aka my TM7) to show how easy it is to make fresh, healthy, additive-free food to best support your gut health.

*DM me with any questions or for the booking link

Jo




**Don’t miss out**~Last chance for the beloved TM6 + FREE bowl~Ends 16th June Why??~Quick meals from scratch so 💯 NO hid...
10/06/2025

**Don’t miss out**

~Last chance for the beloved TM6 + FREE bowl

~Ends 16th June

Why??

~Quick meals from scratch so 💯 NO hidden nasties ✅

~Risottos, salads, sorbet, curries, soups, pasta, rice, bread & pizza dough, sauces ✅

~Link food shopping list to online order ✅

~Leave to cook on its own with no chance of burning food ✅

~Cooks for 1, 4 or 8 ✅

~Very easy to use & kid friendly ✅

~Thousands of recipes to choose from on Cookidoo ✅

~incl. recipes for allergies, Intolerances & special groups eg diabetes, keto, low carb, low fat ✅

~Quick family meal planning for whole week ✅

~ Save yourself £££ on take aways ✅

Question should be when not why!

Address

Wheathampstead

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Our Story

Our private studio in Wheathampstead offers both physiotherapy and private pilates. Chartered Physiotherapist Joanne Gilshan also practices Myo-fascial Release (MFR) - a very gentle but effective form of manual therapy. The studio is equipped with pilates equipment such as the reformer and trap tower and provides the perfect environment for one to one pilates tuition. Jo will often combine Physio and Pilates to help maximise your recovery.