What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 8:30pm

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Root to Rise Yoga Class

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Whitby
Root to Rise Yoga Class

Establish deep roots to ground yourself whilst rising above tension in a class that connects mind, body & soul.

05/09/2025

✨ We shared a beautiful Tea Ceremony at Hinderwell Village Hall this week ✨

A Tea Ceremony is a mindful gathering that blends gentle yoga, calming breathwork, meditation, and the simple ritual of tea drinking. Together, we slow down, connect with our bodies, and savor the peaceful practice of sharing tea in community. 🌱☕

It was a wonderful chance to relax, reflect, and enjoy presence, gratitude, and calm — all in the company of others. 💫

📍 Weekly Yoga Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

04/09/2025

🌳 Find your balance with us this week!
Tree Pose reminds us to stay grounded while reaching high — just like in life. Come build strength, focus, and calm in our yoga classes.

📍 Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ All levels welcome. Bring your mat, your breath, and your beautiful self.

27/08/2025

🌿✨ Beginner-Friendly Slow Flow Yoga ✨🌿

Looking to start (or restart!) your yoga journey? This gentle slow flow sequence is perfect for beginners and those who want to move mindfully, stretch deeply, and reconnect with the breath. 🧘‍♀️

In this flow, we’ll:
✅ Build strength & stability 🌱
✅ Improve flexibility & balance 🌸
✅ Calm the mind & release stress ☁️

Come as you are—no experience needed, just a mat and an open mind. 💛

✨ Ready to join? Message me to book your spot!

21/08/2025

🌿✨ Private Yoga Sessions – Tailored Just for You! ✨🌿

Looking for a yoga class designed around your needs? Whether you’re brand new to yoga, want to deepen your practice, or would love to enjoy a fun and mindful activity with friends or family, private sessions are a perfect choice.

We offer 1-1 or group sessions — ideal for holidays, special occasions, or simply taking some time out for yourself. 🧘‍♀️🧘

Here’s what one happy family had to say:
“Both sessions were great. Everyone really enjoyed it. New for some, a good reminder for others. Great fun. Everyone commented on your great approach and ability to calm the unruly. Thanks again!”

📩 Get in touch today to book your private yoga session and create the perfect experience for you.

17/08/2025

🌊✨ Grow Your Practice With Us ✨🌊

There’s nothing quite like moving with the rhythm of the waves and flowing together in community. 💛 Our weekly classes are the foundation of a steady practice—helping you feel grounded, connected, and re-energized.

From here, you’ll also be invited to join our special sessions:
🧘‍♀️ Beach yoga by the ocean
🌙 Gentle evening flows
🌅 Sunrise practices

Come roll out your mat, breathe deeply, and let your practice blossom. 🌸
Your journey starts here—will you join us?

16/08/2025

🧘‍♀️ This week’s focus: building balance, strength & calm

✨ Warrior II (Virabhadrasana II) – Strengthens the legs and core, while encouraging focus, stability, and an open heart.

✨ Downward Dog (Adho Mukha Svanasana) – Stretches and lengthens the spine, hamstrings, and calves, boosting circulation and calming the mind.

✨ Tree Pose (Vrksasana) – Enhances balance and concentration, strengthens the legs, and nurtures inner steadiness.

✨ Child’s Pose (Balasana) – A gentle rest posture that eases tension in the back, shoulders, and hips while promoting relaxation and surrender.

🌿 Each pose is a practice in itself — strengthening the body while inviting stillness and clarity of mind.

📍 Class Schedule
• Tuesdays | 9:30–10:30 AM – Eastside Community Hub
• Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
• Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
• Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

💛 All levels welcome | £7 per session | Bring your own mat

14/08/2025

✨ Your words mean the world to us! ✨
We’re feeling so grateful for the beautiful feedback from our yoga family. 🧘‍♀️💛 Every class is a space to breathe, move, and connect — and hearing how it’s helping you makes our hearts full.

Swipe through to see what our amazing attendees are saying…
Then come roll out your mat with us and see for yourself. 🌿

🗓 Class Schedule
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

💬 What’s your favourite thing about yoga class? Share it below — we love hearing from you!

13/08/2025

✨ Join Our Yoga Classes This Week ✨

A gentle flow, a mindful breath, a calmer mind — make time for yourself on the mat this week 🌿

📌 Reminder: No yoga at Hinderwell Village Hall today as the hall is being used for other purposes.

🧘‍♀️ This week’s schedule:
📍 Tuesday | 9:30–10:30 AM – Eastside Community Hub
📍 Thursday | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Friday | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ £7 per session | All levels welcome | Bring your own mat

Come as you are, leave feeling lighter 💛

See you on the mat 🧘

12/08/2025

🧘‍♀️ Your body is your home — treat it with love.

Yoga isn’t just about flexibility or strength — it’s about creating space in your body and mind, finding calm in the chaos, and reconnecting with yourself.

Join us for uplifting, grounding flows in beautiful local spaces:

📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ £7 per session
✨ All levels welcome
✨ Bring your own mat

Come as you are, leave feeling lighter 🌿
Message to book your spot.

09/08/2025

🌿✨ Step onto the mat, take a deep breath, and let your worries melt away…

Meet Michele — our radiant and compassionate yoga instructor whose smile says it all. 😊
Whether it’s your very first class, a return after a break, or part of your ongoing practice, Michele creates a warm, welcoming space for everyone — no matter your age, ability, or experience.

💛 Join our Root to Rise family and discover how good it feels to connect, move, and simply be.

🧘‍♀️ Your mat is waiting. Will we see you there?

07/08/2025

🌞 Root to Rise Yoga
Move with the seasons. Breathe with intention. Flow with ease.

This summer, find your rhythm on the mat.
Gentle, grounding yoga classes in beautiful local spaces — created to support body and mind through the changing seasons.

🧘‍♀️ Weekly Schedule:
📍 Tuesdays | 9:30–10:30 AM – Eastside Community Hub
📍 Wednesdays | 9:30–10:30 AM – Hinderwell Village Hall
📍 Thursdays | 10:00–11:00 AM – Sandsend St Mary’s Church
📍 Fridays | 6:00–7:00 PM & 7:15–8:15 PM – Aislaby Village Hall

✨ £7 per session
✨ All levels welcome
✨ Bring your own mat

Come exactly as you are. Your breath, your body, your pace.
Message me to book or ask any questions 🌿

06/08/2025

🌿 Root to Rise Yoga 🌿
Take time to ground, breathe, and rise.

🧘‍♀️ Weekly Class Schedule:
📍 Tuesdays – 9:30–10:30 AM
Eastside Community Hub

📍 Wednesdays – 9:30–10:30 AM
Hinderwell Village Hall

📍 Thursdays – 10:00–11:00 AM
Sandsend St Mary’s Church

📍 Fridays – 6:00–7:00 PM & 7:15–8:15 PM
Aislaby Village Hall

✨ All levels welcome
🧘 Bring your own mat
💷 £7 per session

A calm, inclusive space to move, breathe, and reconnect.
Message us to book your spot or ask any questions — we’d love to have you there!

Address

Whitby

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 8:30pm

Telephone

+447760234259

Website

facebook.com

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