Fusion Fitness & Nutrition Coaching

15/01/2026

Reminder… CrossFit Kids is back on today!!

16:00-16:30 // age 6-11
16:30-17:15 // age 11-16

Interested in your kids being involved?

Drop us a message for any more information

If your kid fancies coming along for a trial please contact us on fusionfitnessteam@gmail.com🔥

You can book via this link to our timetable -

Fusion Fitness - Timetable

08/01/2026

Reminder… CrossFit Kids & Teens is BACK ON next week 🔥🔥🔥 we hope the kids have had an awesome Christmas break. We look forward to seeing them all back next Thursday! (15th Jan)

Times are below

Every Thursday
16:00-16:30 // age 6-11
16:30-17:15 // age 11-16

Interested in your kids being involved? Drop us a message for any more information

If your kid fancies coming along for a trial next week please contact us on fusionfitnessteam@gmail.com🔥

You can book via this link to our timetable - https://www.crossfitwhitchurch.co.uk/Timetable.html

12/12/2025

Can we take a minute for these INCREDIBLE results 😍🔥

Steve joined us 3 years ago in November 2022 and has barely missed a session since.

4 months after joining, Steve and his wife Carolyn took part in one of our Nutrition Challenges. They both had incredible results, but most importantly, they learnt sustainable habits and made changes to their lifestyle that they were able to keep up!

Over the last 3 years with us Steve has lost a HUGE 16.9kg of body fat and gained an equally HUGE 10.3kg of muscle!!!

Absolutely life changing results!

And not only that, he’s now regularly competing in Hyrox’s with his family & has introduced his daughters to the gym.

Inspirational 🙌🏼🔥 We’ll done to Steve and all of the Cope family

12/12/2025

CrossFit Kids will be on next week as normal and it will then be ❌off❌ for Christmas and New Year. First kids class back in January will be Thursday 15th January ✅

Thanks all

31/10/2025

It’s spooky season 👻🎃

Awesome effort from our 6am and 9:15am large group classes this morning 💪🏼

Happy Friday!! 🙌🏼

01/10/2025

Our next Hyrox SIM is just 12 days away!

🔥Sunday 12th October🔥

https://www.instagram.com/share/BAM5Lfuoi8

10/09/2025

Have you been thinking about trying Hyrox? But maybe you’ve been a bit nervous? 💙 Read below!!👇🏼

We are holding a Hyrox Workshop on Sunday 5th October

At the workshop we will break down the event, explain how it flows, explain the movement standards and provide expert coaching.

We will then finish off by completing the Hyrox Physical Fitness Test. This lasts between 15-30 minutes and will provide you with an insight into if you are fit enough to undertake the event and the correct category you should go for if you’re new to the sport! (pairs/relay/solo pro-open).

We can then also help you with training plans going forward to prep for your event, and we can discuss our Hyrox Classes that we run at the gym to see if it’s something you’d like to do.

The workshop will last between 60-90 minutes.

Interested? Drop us a message for the details! 🔥💙

09/09/2025

Calling all mums 💛 Did you know we run Mums & Babies Fitness Classes?

Interested in chatting with us or getting any more information? Please contact us on email or WhatsApp 😊

Want to get booked in? Link here 👇🏼

https://crossfitwhitchurch.co.uk/Timetable.html

03/09/2025

We hope all of our CrossFit Kids had a fabulous first day back at school ❤️📚✏️…. Our kids classes are on AS USUAL tomorrow! Time to get the kids back into routine 💪🏼🏋🏻‍♂️

Don’t forget to get your CrossFit kids booked in for the class. Link below 👇🏼

https://crossfitwhitchurch.co.uk/Timetable.html

01/09/2025

📅 September 1st is HERE!

New month. New goals. New energy. 💥

If you’ve been waiting for the perfect time to hit reset, this is it. Whether you’re looking to dial in your fitness, clean up your nutrition, or finally commit to YOU—September is your launch pad.

🔥 Our 4-Week Nutrition Challenge also kicks off next Monday! You do NOT need to be a member to take part in this!!

Perfect if you’re ready to:
✅ Build healthy habits
✅ Learn how to fuel your body
✅ Get results that last

💪 Plus, if you’re thinking about joining the gym or jumping back in—now’s the time. Fresh month, fresh momentum, full support. Let’s make it count.

📲 DM us to learn more or grab your spot in the nutrition challenge or info on a gym membership!

31/08/2025

The 1 week countdown is on until our Nutrition Challenge begins!! 🥳

Start date - Monday 8th September

Interested in getting some more info? Drop us a DM today! Sign ups will close on WEDNESDAY 27th!❌

It’s not too late to get signed up!

🥦🥝🥑🥬💚🫶🏼