Nicola Storey Therapies

25/08/2025

A reflexology garden.

My brother sent me this from his hotel in the Maldives 🇲🇻 , now I want one 😆.

The instructions say:
REFLEXOLOGY GARDEN
Practiced for thousands of years in Asia, foot reflexology and acupressure for the soles of the feet helps to promote health and well-being such as enhancing digestion, improving balance, pain relief and stress reduction.
Daily Walks on this path will massage the various points on the feet by stimulating the feet’s reflex points where different point co-relates to a different body part.
User Instructions
• Walk clockwise around the pathways barefoot.
• Take your time and walk slowly. Start with Outer Circle and end in the Inner Circle.
• If your energy flow is stagnant, it could be painful to walk the path. If you feel pain, which is natural in the beginning, breath it out. Note where it is painful and try to work on that area the next time.
• Rest on the wooden stools between walking sessions and to massage areas of soreness on your feet.
• Drink room temperature water to help water to help flush away toxins.

16/08/2025

✨ Relax, Reset & Realign – Mind, Body & Spirit ✨

Feeling Overwhelmed, Tired, Stressed, Anxious… or just looking for clarity?
It might be time to hit pause and give yourself a reset.

Join us at Luke’s Wine Bar on 11th September for a moment of calm, insight, and connection.

Choose your experience:
💆 Hand Reflexology Taster Session – balance your nervous system, improve sleep, and melt away tension.
🔮 Mini Tarot Reading – gain guidance, clarity, and a fresh perspective on what’s ahead.

You can also book a FREE reflexology consultations!

Book your 20-minute taster session or reading for just £15!

📩 Message now to reserve your spot and give yourself the reset you deserve.

13/07/2025

🌿 Last Chance for a Little YOU Time! 🌿

Before the treatment room takes a short summer break, book in for your reflexology reset — perfect for mums and carers feeling the strain before the school holidays hit! 💆‍♀️

🔥 Struggling with stress or sleepless nights in this heat?
Reflexology is a natural, calming treatment that helps regulate sleep, ease tension, and rebalance your nervous system — just what you need before the chaos of summer begins. ☀️

🗓️ Limited appointments available next week – treat yourself while you can!

📍 Whitchurch, Shropshire
📲 DM to book or click the link in bio

💛 Your body (and mind) will thank you.

08/07/2025

🌞✨ School Holidays Are Coming! ✨🌞

The summer break is nearly here, and that means it’s time to plan your relaxation time too! 💆‍♀️💆‍♂️🌿

Please note that the Reflexology Treatment Room will be closed on:

📅 18th July – 27th July
📅 28th August – 7th September

Appointments are very limited either side of these dates, so make sure you book early to avoid missing out! ⏳

Take a moment for yourself before the chaos of summer hits. You deserve it. 💛

📲 DM to book or use the link in bio!

24/06/2025

Neals Yard Summer Sale

Orders to be placed by Wednesday evening

Contact me for price list of items x

16/06/2025

🌿 Looking for an hour just for you to rest, reset, and unwind?
Reflexology offers exactly that — and so much more.

This isn’t just relaxation while you’re in the treatment room. The benefits of reflexology can stay with you all day, night, week — or even longer — as your body remembers how to return to a balanced, calm state. Your nervous system gets a gentle reset, and you get to experience deep, restorative peace.

As a Level 5 Clinical Reflexologist, I support clients with:
✨ Stress relief
✨ Improved sleep
✨ Lifting mood
✨ Releasing physical and emotional tension
✨ Supporting your body’s natural healing

Located in the heart of Whitchurch, Shropshire, I provide a safe, welcoming space where you can let go and truly relax.

🗓 I have just a few appointments left this week — after that, availability begins again in July, so now’s the perfect time to book and give yourself the care you deserve.

Clients leave feeling lighter, calmer… and often say they feel like they’re floating out the door.

📩 Message me to book — I’d love to welcome you.

16/06/2025

Ready for a brand new week! 🌿
1. My diffusers are working their magic again—filling the house with essential oils instead of harsh chemicals. I love how I can tailor the blends to suit the mood: calming, soothing, or uplifting! They do get a bit gunky over time though (thanks to the oils and limescale), so a good clean is a must. My sonic cleaner usually does the job, but today I brought out the big guns… the teeth waterpik! 😂 It worked a treat!
2. Freshly washed flannels and muslin cloths ready for foot wraps and cleansing—cleaned with gentle Bio D and dried in the sunshine and breeze. Little Tara 🐾 was soaking up the rays while I worked.
3. Rose petals and lavender from the garden are drying nicely—soon to be paired with Epsom salts and essential oils for a lovely foot soak.
4. And the therapy room is clean, tidy, and all set for another week of treatments.

It’s these little rituals that bring me joy and keep my space calm, fresh, and ready for you to relax and recharge. 💆‍♀️✨

09/06/2025

💙Some fab offers this month, my fave is obvs the essentials oils so I will definitely be adding to my collection and topping up on mine and your faves!

💙Let me know if you want want anything, free P+P and always a little something extra in the bag when ordering direct through me x

02/06/2025

Half term is over and back to work I go!

I love what I do and I am grateful that I am able to provide a space for people to feel safe enough to relax and let go of stress, anxiety and tension. I am regularly reminded of my ‘why’.
Clients saying things like ‘oh you don’t need to listen to xyz’ or ‘I came here for reflexology and feel like I’ve been in therapy’ (note: I am not a therapist), or “I feel like I float out’.

It was always my intention to provide a space that I needed when life was intense and challenging and I was struggling to cope. Yes I rub feet, but I also hold a space for you to unwind, relax and release emotions. It is your treatment, you may choose to put on an eye mask and slip into a meditative state or you may prefer to feel what’s going on or you may need to talk through your treatment, whatever helps to get to where you need to be is fine with me.

Clients also sometimes worry when I do work for them outside of the treatment room, maybe some CPD or researching a particular condition or aftercare advise, this is all part of what I offer and love doing. I love to learn and I love to help people which is why reflexology is the perfect job for me! So hit me with your life story, ailments and emotions….we’ve got this!

*photo just as a break from feet and because my little dog looks so cute, flowers are what’s in the therapy room this week.

02/06/2025

Last minute an appointment has become available for tomorrow. If you would like to book, message me and I can get you booked in.

20/05/2025

The lovely Beth from Soul Spring Holistics came for a treatment..check out what she has to say about it x

✨You don’t need to earn your rest✨

Yesterday I had reflexology myself with and honestly, I feel like a weight’s been lifted.

As someone with a constantly busy head, it really helped quiet the noise. I slept so deeply last night and woke up feeling lighter, calmer, and more connected to myself.

Are you the one who normally holds it all together — for your family, your job, your partner, your friends? You push through, day after day, even when you’re running on empty.

But the truth is…
You weren’t meant to live burnt out and disconnected from your own needs.

You deserve rest.
You deserve healing.
You deserve to feel like yourself again.

💆‍♀️ Reflexology is more than just a treatment, it’s an act of self-respect & self-love. A way to press pause, reset your nervous system, and come back home to your body.

If your mind is constantly racing and your body is carrying more than it should, this is your sign.

✨ Book your session today. Let it be your turning point.

📅 Message or link in bio x

⸻

20/05/2025

New opening hours.

Trying balance family time and work is often challenging however working from home not only allows me to keep my overheads low and pass that onto my clients it also allows me to be flexible to both mine, my family’s and my clients needs.

I have taken some time too look at where people are booking their appointments or requesting specific times and I tried to balance that in with home life and I am pleased to offer more evening appointments, whilst also allowing myself a break to spend time with my family, cook and enjoy a healthy meal and have some down time to rebalance myself for you.

Top tip: The 9.30am appointments are very popular, so if you want this time early booking is advised! Also as my client base grows I anticipate that that the 7pm and Saturdays becoming more popular and these are limited, so again early booking is advised.
Thank you for your continued support and if you have any feedback about the changes please do let me know 😊