Clo’s roots and rituals

16/12/2025

Make your way to the online shop here♥️🌿>> www.numonday.com/shop/clos-roots-and-rituals/

Every single received Clo’s roots & rituals order is created with love & care to support you on your journey. The highs & lows.

Each offerings lends itself for taking a moment for you & tapping into your cyclical living rhythm.

Encouraging you to invest in your physical & spiritual well-being by connecting & practicing regularly with the energies & medicine of Mumma earth.

Herbal nourishment in a variety of forms is just one of the many ways we can holistically support our all.

Herbalism & women’s health is my passion & my calling.

I am so appreciative to share the wisdom of the wild, my experience & knowledge, through my offerings & when working with sisters.

From CRAR it is a loud & proud no to synthetic colourants, chemical preservatives & unnatural fragrances. All natural & vegan all the way.
Kind for you & kind for our mother, for we are one.

Follow my bio link to learn about all of the handmade plant infused creations this forest witch offers & if you fancy it, to have a browse & shop. Clo x

12/12/2025

07/12/2025

06/12/2025

Holding space, moving with trust & surrender like never before.

Beautiful friends, we are delighted to share that we will be welcoming our baby boy earthside in February.

Embodiment of my mother energy like never before.
She is rising & roaring!

Still navigating as I shed all I need & welcome in all to come, within this deep state of alchemy.

Already the journey of pregnancy so far has dismantled & surprised me in so very many ways.

As I flow towards the autumn season of my pregnancy (I will share more on pregnancy seasons soon!), my work & offerings are shifting & my energy returning to align with me as a new Mumma.

Clo’s roots & rituals online shop of herbal offerings will remain open for your gratefully received orders until the end of January.
Opening again when the time feels right to come back to creating for your rituals.

My diary for one to one women’s wellness, menstrual cycle & menopause support sessions will close for a while in January too. Coming back to hold space for sisters when I feel ready in 2026.

In person events & circles will rebirth next year (or maybe the year after, with flow & not force).

I am honouring this journey & giving myself permission to flow with what feels right & nourishing for me & babe, as I transmute into motherhood.

If you would like to connect & work together in a one to one capacity before I take time away, please follow my bio link to book some time with me.

I would love to connect & support you in any way that I feel I can.

So much love & deep gratitude, Clo x

24/11/2025

In our modern flow of society self care, true presence & rest often don’t find space to be a priority for many.

But rest is not radical & is just as productive for our health & wellness as working & doing are.

Do you find guilt & confronting feelings in stillness & rest?

Can you sit & ask yourself where that root started to form?

What would it feel like to give ourselves permission to soften the 'shoulds' & listen to our bodies messages more?

It's not always easy I know.
I was the young woman/maiden who only felt productive & good enough when I had days, weeks & months of being busy & pulled in lots of directions.

Always burning the candle at both ends & pushing my body to the limit.

Sucked into the modern skewed view that rest is a luxury instead of a necessity.

The whispers from my body through many signs & symptoms eventually turned into raging screams when I became chronically ill during my early 20s.

A testing, sacred & awakening phase of my life that started me on the path & deep delve into our menstrual cycles, cyclical living, the somatic body, herbalism, nutrition & holistic women’s wellness.
I am so grateful for that (first of many) death & rebirh journey.

This is a gentle reminder for you today to say that that we are nonlinear, divine, cyclical beings & it’s okay to flow & grow differently during different seasons.

Our cycles are a mirrored manifestation of Mumma natures seasons, she guides & teaches us the beauty of death & rebirh each year.

Autumn here entire energy is epitomised by returning & rooting down. Just as with our inner autumn & cycles luteal phase. We return, we rest, we rise, we bloom.

I want you to know that there is a sacredness in your spiritual, menstrual & life cycles.

Rest so that you can bloom when you are ready.

Clo x

19/11/2025

Hi folks
It feels like a standing in my power, blood red lipstick kind of day!

Today is a day devoted to one-to-one menstrual cycle coaching sessions & crafting herbal offerings for your cyclical living rituals.

On days like this, I pause… breathe… sing & whisper my gratitude to the womb wisdom that guides me & to the sisters who choose to journey with me.

This post is simply a spell(ing) of reverence & thanks.

Whether we meet online or in person, the work we weave together is so potent. It is a blessing to walk beside you as your women’s wellness witch & holistic menstrual cycle coach.

Together, we are reclaiming boundaries, awakening our menstrual magic & rewriting the old stories.

We are remembering the power held within our yoni, sacred cycles & amplifying that energy into the collective.

We are tending to our roots, rising in our truth & stepping fully into our wild, embodied power.

This work can be confronting & challenging but together we flow, step by step, at your own pace.

Come as you are. All of you is welcome.

If you feel called to deepen into this work, my diary is open for one to one connections.

If you are feeling the pull to reconnect with your cyclical body, here are some of the practices that I can support you with..

Charting your menstrual magic, learning & feeling into hormone health, the rhythms & wisdom woven into each cycle phase.

I guide you toward herbal allies whole body/spirit nourishing wild medicine.

Learning about food as medicine & cyclical nutrition.

We reclaim your boundaries & call back your energy.

Share rituals for every inner season of your cycle, turning the ordinary into sacred ceremony & self honour.

Together we rewrite your menstrual story into one of power, softness & sovereignty.

I support your emotional & somatic flow with compassion, nervous system tending & clarity.

Activating your womb wisdom, awakening your intuitive, creative feminine knowing. She is calling you home.

We work with your flow & weave it all into your daily life so living cyclically becomes an enjoyable, natural, nourishing rhythm.

Make your way to my bio or pop me a message to book a complimentary connection call with me.
Clo x

16/11/2025

12/11/2025

Beautiful souls, we still have a couple of spaces left for joining Saturdays circle.

Sisterhood, wild nourishment, rest & release.

We would love you to join us.

You can book your place by following the link >> https://buy.stripe.com/dRm6oHdbPdBvffOcWj6AM0Q

Much love x

Sally Anne Saint
Clo’s roots and rituals

06/11/2025

Coming together in community to hold space & have the important conversations.

Let's talk about endometriosis.
Last month I was invited to a screening of the endometriosis documentary ‘Below the belt’ & to sit on the panel for the after film discussion & community Q&A, by the Bristol greenway charity centre in collaboration with Bristol health partners.

Thank you so much to everyone connection made, the collective emotion & energy in the room was palpable. It was an honour to share both my in depth personal lived experience with endometriosis & professional experience & thoughts on supporting those with endo through a holistic lens.

The conversations were real & raw, some extremely all to familiar between the endo community & were sacred rage provoking.

Collective power, new perspectives & change can begin to happen when we come together for the difficult & pressing. When we witness it all.

So many of you that I talked with were speaking to the lack of information, support & continuity of care when it came to so many of your journeys.

Hearing of your personal experiences, I deeply feel we need a combination of the clinical & the holistic in synergy when it comes to understanding & managing endo. But most importantly a combination of what feels right for you & your sovereignty.

No bandaids for gaping wounds & no one size fits all approach - but a multiple layered medical, mind, body & spirit approach for this whole body systemic inflammatory disease.

Surgery is not a ‘fix all’, hormonal medications often leave individuals with severe & difficult side effects & are not conducive long term.

What about tending to trauma often obtained during appointments, surgeries & healing, where is the support for that?

What about inviting individuals back to their power, supporting their own wellness through herbalism, nervous system tending, therapy, nutrition & support circles - to name a few! This is the work that I love to offer my expertise on.

We deserve to be heard, supported in our agency & have all our choices respected when it comes to our healthcare & wellness.

If you are journeying with endometriosis, I see you & I hear you. 💛

Clo x

31/10/2025

Samhain blessings folks.

Sharing here a song for my ancestors & loved ones passed to spirit.

A song I will gently sound as I walk through the forest this afternoon.

Sending an invite of love & connection out during this threshold to loved ones through the veil, no longer physically earth side.

Setting a space at the table for friends & family passed over during our meal this evening.

Burning rosemary & rose for protection & love to those journeying after mortal death.

Lighting candles to guide their spirits to our home if they are trying to find their way.

Speaking, remembering & celebration of life, instead of fear of death.

We speak their names.
We remember their laughter.

Meeting this turn of the wheel with gratitude for alchemy & transformation.

As the wheel turns, I bow in gratitude for the alchemy of release.

For the sacred decay that nourishes new beginnings, like fallen leaves & tender fungi weaving renewal beneath the soil.

Sacred Samhain cycle.

How will you be celebrating Samhain this year? I would love to know how you weave your own rites of remembrance & renewal tonight.

However you choose to mark or celebrate this point of pause, returning to roots, darkness & magic at Samhain, I send my love & blessings to you & yours.

Clo x