Clo’s roots and rituals

17/10/2025

11/10/2025

So looking forward to holding space with the wonderful Sally Anne Saint for our ‘Held by herbs & held by each other’ autumn circle.

Come & be held in supportive sisterhood & the magic of the wild. Release & replenish.

We would love for you to join us.
🌿✨🤍🍁

Booking link is here >> https://buy.stripe.com/dRm6oHdbPdBvffOcWj6AM0Q

03/10/2025

Clo’s roots & rituals online shop 🌿✨🌸🤍 >>> www.numonday.com/shop/clos-roots-and-rituals/

02/10/2025

Is it any wonder that so many of us can hold within the shame, frustration & confusion narrative when it comes to our menstrual cycles?

Just taking even a brief a moment to look into our matriarchal lineage, the history of clinical health & ‘care’ in womens wellness & the roots to many of our menarche stories.

We begin our journeys into menstrual cycle awareness as young maidens, often with so little direction, support, understanding or connection.

You can begin a new chapter for yourself on this journey. When we work together I help you to welcome in understanding on how your physical, emotional, mental & spiritual selves danced together each month.

Feedback & shared experiences from those I have worked with such as the words shared here, bring such warmth to my heart and soul. Thank you.

During 2024 & 2025 I learnt a lot & grew with the amazing
What a special cohort to be a part of.

I am always looking to deepen the tendrils & my understanding, offerings & self in order to hold space & support you in the best way that I can.
Over the summer I graduated as a MCA professional menstrual cycle coach (IPHM).

My womb feels & honours your womb & it is my absolute privilege to support you as a holistic menstrual cycle coach.

Together in one to one sessions we can explore a myriad of self-care practices. Such as, cyclical nutrition, nervous system tracking, endocrine support, cycle awareness, herbal rituals, cycle charting, womb wisdom & healing, somatic exercises, sound medicine, inner season connection, hormone & pain science - the meanings & messages held within your experienced challenges & symptoms each month. Just to name a few!

This ‘work’ deep & potent, it certainly weaves in different layers of magic for each unique journey & is not a ‘one size fits all’.

Your menstrual cycle is not a curse but a sacred compass.
This is not a new learning but a remembrance.

I would love to support you on your menstrual health & wellness journey.

If you would like to connect please do send me a message or follow my bio link to book a one to one session with me.

With deep love, Clo x

01/10/2025

14/09/2025

🌿✨♥️
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03/07/2025

Hi folks.
As we flow into summer & move into the second half of the year, I always feel it is good for me to pause & take stock at present.

What here is feeling aligned & what can be untangled to let go.

Life in general can feel so busy, we can often lose sight of the amazing growth & progress we have made through the seasons.

From those gentle reminders in glimmers that make you quietly smile to yourself, to big steps that welcome in new life chapters & directions.

Take a moment here to honour yourself for anything this year that feels like progress for you.

Looking back into the happenings of June, I step into summer with much love & gratitude flowing from my being. I also move forward with a fair amount of uncertainty but an even bigger amount of trust.

Pause.
Reflection.
Landing.
Gratitude.

Thank you to every soul that I connected & cocreated with in June.
We grow & create magic when we come together.

🌹🌺🌻

Thank you to the magical Melody for our new collaboration within Spiritual Harmony Mediumship
If you are local to Ross on Wye, I highly recommend paying this special place a visit.

Thank you to my dear friend Sally Anne Saint for such wisdom & holding on your wild woman retreat. Thank you also for trusting me to hold sisters in circle as part of this special day, for a journey through sacred womb connection, herbal magic & sound medicine.

Thank you to the incredible & humble mentor that is Lisa de Jong for your teachings, guidance & encouragement. It has been so affirming & such an honour to be a part of the Menstrual coach academy 24/25 cohort. It brought up alllll the feelings to send in my MCA final assessment in June.

Thank you to the most amazing soul Sam, for inviting me back again over solstice to be a part of the wild tribe at The Elements Retreat
True magic happens in these enchanted woods by the sea.
Thank you also to you all who gave exchanges for our herbal offerings & to every sister for our one to one menstrual coaching chats.

Thank you to every person who has continued with or embarked on a new journey with me in our 1 to 1 menstrual coaching sessions. This work is sacred & with deep reverence.

🌹🌺🌻

12/06/2025

From our gardens roots to your rituals.

Feeling so blessed for these small (but mighty) & often herb harvests as we flow through our first spring here in our home.

Tending to & growing with our new unfolding story of a garden as we flow through our first seasons in this new space.

As the bees, birds & butterflies flock, I feel my heart hum with warmth, as we can cocreate this tapestry of colours, textures, fragrances & wild energy together. This is home.

Many herbs homegrown from seed & seedlings sourced in community & from ethical plant suppliers, grown with deep love, no nasties & much care.

Starting again & birthing our new garden with vision & respect that it will come together with cycles of time.

Sitting with the initial panic & excitement when we moved in, for this large blank area of an outside sanctuary & wanting to create a beautiful, pollinator supporting, native ode to Mumma nature. But where there is challenge there is opportunity of alchemy. I have had to put on my patient pants, easier said than done sometimes though right? 😂

Each year I plan to meet & add more & more medicinal herbs to the already abundant homegrown CRAR apothecary.
Bit by by, from Earth to bloom.

For now, so grateful for the support of ethically sourced herbs when needed from wonderful establishments like Starchild & Indigo herbs.
Nature she does not rush anything, yet everything is accomplished.

Our offerings also include many herbs foraged in our local lands on rambles in the Forest of Dean. Collected in moderation with honour & much respect of the seasonal cyclical dance, plant spirits, growth cycles & wild forest kin.

Gratitude for the plant wisdom & medicine.

All garden, sourced & foraged plants prepared with intention & reverence. Weaved into herbal offerings for friends in community, local events, menstrual coaching clients, collaborations, markets & your online orders.

Thank you from my heart & soul, for welcoming the wild into your cyclical living & self care practices with Clo’s roots & rituals.

Clo x