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RX4 Lakes

Reset, Refocus, Recharge & Relaunch. Personal and Corporate Programmes, 1-1, Team-Building, Events www.rx4lakes.co.uk

We lead by example, inspiring you to take radical responsibility for your actions using the elements of nature for inspiration and guidance to Reset, Recharge, Refocus and Relaunch.

03/09/2025

Consistency is powerful. But intensity has its place too.

I already:
Move daily
Meditate, breathe, and train in the gym 4x weekly
Journal daily
Do contrast therapy at least twice

But today I woke up flat.

So instead of spacing them out, I stacked them all into one morning:
Nature. Gym. Breathing. Cold & heat. Meditation. Writing. Reflection.

It reminded me we’ve all got two tool bags:
One filled with practices that reset, recharge, and bring clarity.
One filled with quick fixes that take the edge off but don’t last.

I’ve tried both bags and know which one really works for me now.
Back in the game.

Both bags “work” in the short term.
But only one shapes the long term.

Which bag are you reaching for this week?

02/09/2025

RX4-POL Free Community Dip 🙏🏼💨🧠🥶❤️
07-09-25

This Sunday at 09.00

Meeting point this week
Car Park Nearest St Bees Head
St. Bees Beach CA27 0EY

Tide will be good at that time 🌊
As usual there will be:
- Calming Exercises
- Cold Water Immersion
- Community and support on hand.
- Bring yourself a coffee.

What you need to bring:
✅ Swimming clothes
✅ Warm clothes for afterward, especially for hands and feet
✅ Towel / robe
✅ Warm Drink
✅ An open mind

See You There 👣❤️

01/09/2025

The quiet panic is more truthful than the loud hustle.

What are you ignoring while you keep pushing and performing?

Because the longer you keep pretending everything is fine, the harder it will be to reconnect with what actually matters.

If you want a space to reflect honestly and see what’s really going on, the Balanced Leader group is free and open to those who are ready and aligned.

Link in comments or bio

29/08/2025

FRIDAY PROMPT
What’s one small win that made you smile this week?

We’re not always great at noticing them
The quiet progress.
The little moments.
But they count, more than we realise.

Share your small win below, no matter how tiny.
Let’s celebrate the overlooked stuff that actually matters.

Have a wonderful Friday and a great weekend

28/08/2025

THE HONEST HOUR

If nothing changes…
Where will you be six months from now?

One decision. One call. One plan.

£97 – DM for the link.

27/08/2025

Why most plans fail before they start

“I couldn’t believe in one hour you were able to understand me so clearly and give me a simple plan to move me forward.”

That’s the moment it clicks, clarity first, plan second.

Many people think they need a strategy before they even understand the real problem.
The truth?
A simple plan only works once the messy, hidden stuff has been surfaced.

If you’ve been frustrated, stuck, or unsure what to do next, maybe it’s time to start with understanding, not the plan.

26/08/2025

RX4-POL Free Community Dip 🙏🏼💨🧠🥶❤️
31-08-25
This Sunday at 09.15 am

Meeting point this week
Car Park Nearest St Bees Head
St. Bees Beach CA27 0EY

Tide will be good at that time 🌊

As usual there will be:
- Calming Exercises
- Cold Water Immersion
- Community and support on hand.
- Bring yourself a coffee.

What you need to bring:
✅ Swimming clothes
✅ Warm clothes for afterward, especially for hands and feet
✅ Towel / robe
✅ Warm Drink
✅ An open mind

See You There 👣❤️

25/08/2025

You don’t need more motivation.
You need more honesty.

What are you avoiding that you know deep down needs attention?

Because the longer you ignore it,
the harder it will be to fix later.

This kind of reflection, looking at the truth is what the Balanced Leader group is for. Its free and open for those who are ready and aligned.

Link in comments or bio

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http://www.RX4LAKES.Co.uk/

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