Genie Powers Sports

Genie Powers Sports Level 4 Sports massage & PT to increase movement and decrease pain.

January. A tricky month! I've found it tough to find my groove so far in 2026 but I've taken some time this weekend to s...
01/02/2026

January. A tricky month! I've found it tough to find my groove so far in 2026 but I've taken some time this weekend to set out a plan!

Anyway, here's the January dump. Only a few pics but it's been sweet 😋

1. My boy refusing to Parkrun so we took to the agility stage and had a photo shoot. Babe.
2. Headed off for a weekend of fun with my bro, sister in law and nephew. Snow days ❄️
3. Peanut. Snowdrops. My poor boyfriend playing photographer. I'll try give him a better model this year 😅
4. Waterfalls in Hampshire! Had to find some beauty in all this rain!
5. New Years Day parkrun with the little bro and our families. He sauntered past me with 800m to go claiming he was a negative split kind of guy 😤😂

Let's have it February, I'm all in!

When I'm asked, "how often should I have a massage?" My answer is, how often do you think you need it?! For many people,...
29/01/2026

When I'm asked, "how often should I have a massage?" My answer is, how often do you think you need it?!

For many people, regular massage (every 4-6 weeks) helps maintain mobility, manage stress, and prevent small issues from becoming big ones. Some require treatment more often.

Your body does a lot for you—this is one way to give back.

Book here --> https://bit.ly/GPSportsBooknow

Day 6! A rest day yesterday so we got up this morning, jogged up to Parkrun and raced our little socks off! Stats on str...
06/12/2025

Day 6! A rest day yesterday so we got up this morning, jogged up to Parkrun and raced our little socks off! Stats on strava if you're into all that!

Coffee after was a highlight ✨️

Tag me if you get outside 💃

04/12/2025

Day 4, Advent Exercise Calendar - consistency is key! Another press up day to build strength in a key bodyweight exercise!

1 press up, your hardest version
5 reps throughout the day
Lots of rest inbetween reps!

Running in the rain is fun, right?? I got mine done this morning, thankfully!Peanut thoroughly enjoyed his walk and we ...
03/12/2025

Running in the rain is fun, right?? I got mine done this morning, thankfully!
Peanut thoroughly enjoyed his walk and we only got a little bit wet... 😬!

03/12/2025

Day 3 is get outside! A short 20 min run where you can have a chat. Slow, relaxed... Just get your body moving!
Then you can eat your chocolate!

Tag me or send me your strava 💃🥰

02/12/2025

Day 2 is all about Press ups. Perfect your hardest version, 1 press up every couple of hours, 5 in one day.

Let me know how you get on!

01/12/2025

Day 1, get it done!
10 swings every 30 seconds
10 rounds - 5 minutes

1 Turkish Get Up every minute
10 rounds, 10 minutes

If you haven't got a kettlebell, don't worry, squats and dumb bells will work! Or wait until tomorrow for day 2 💃

Let me know how you get on!

30/11/2025

Get Christmas ready! Dont wait for January to kick-start your fitness journey. Join myself and Ash and Sara from On Form Fitness for a short workout a day to get moving and prepare for 2026!

See you tomorrow for day 1!

02/11/2025

It's been 2 weeks since my course in Italy whereby I had to complete not 1 but 2 kettlebell courses PLUS the movements from both barbell and bodyweight which would take me to the prestigious Elite qualification that only approximately 20 personal training coaches hold in the UK.

The course has been an accumulation of 2 years intense training, alongside my own work, and I'm pleased to say I passed! 🏋️‍♀️🥳

The training provides, make me a better coach so my clients can lift heavier, in a safe manner and hit their goals. Meeting the standards, means I can walk the walk!

Key tests I had to complete included
💪🏽 Kettlebell Military Press 1/3 my bodyweight
💪🏽 Bent Press, a skill movement working on mobility and strength
💪🏽 The 5 minute sn**ch test whereby I had to complete 100 sn**ches using a 12kg kettlebell
💪🏽 The SFG1 and 2 kettlebell standard requirements
💪🏽 1 rep of 1.5 times my bodyweight deadlift
💪🏽 5 reps of half my bodyweight barbell military press
💪🏽 1 arm press up

I look forward to seeing you in the gym 🏋️‍♀️

I am on holiday! I will be unavailable from Wednesday, 25 June, until Sunday 6 July with limited access to messages.My d...
18/06/2025

I am on holiday! I will be unavailable from Wednesday, 25 June, until Sunday 6 July with limited access to messages.

My diary is up to date from 6 July and I have a couple of appointments the first 2 weeks I'm back with more available from 20 July!

Book here https://bit.ly/GPSportsBooknow 💁🏼‍♀️ I'll see you in July 🧚‍♀️

Finally getting the tree up! All that training this year is coming into good use reaching the many branches of this over...
08/12/2024

Finally getting the tree up! All that training this year is coming into good use reaching the many branches of this oversized GINORMOUS tree... That's what happens when you leave boys to their own devices...

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On Form Fitness Studio
Whiteley
PO157LS

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