Turning Tides Therapy

Home
United Kingdom
Whiteley
Turning Tides Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Turning Tides Therapy, Health & Wellness Website, Whiteley.

Qualified & Registered with Counselling skills
🌊 Working within Turning Tides
🌊 In person in Whiteley, Hampshire, UK
🌊 Online sessions available

12/04/2026

Weight loss isn’t just about what you eat or how much you move

If it were, most people would have solved it already.
Real, lasting weight loss comes from shifting the patterns underneath too, the stress, emotions, habits, and beliefs that drive your choices long before food is involved.

That’s where hypnotherapy helps:
• Reduce emotional and stress‑based eating
• Improve body confidence and self‑worth
• Strengthen motivation without pressure
• Reinforce healthier choices naturally
• Break the cycle of losing and regaining weight

Check the blog post on the Hypnotherapy Directory >
https://www.hypnotherapy-directory.org.uk/articles/weight-loss-creating-support-not-pressure

10/04/2026

What does a stuffed toy egg...let’s call it Eggward, have to do with hypnotherapy?

More than you’d think, stick with me

Eggward, a plush egg it's cute, comforting, familiar, it just is.
But an omelette? That’s the same egg… transformed.
Warm, nourishing, full of potential you didn’t see at first glance.

Hypnotherapy works a bit like that.
You’re not becoming someone new, you’re simply taking what’s already inside you and reshaping it into something that supports you, fuels you, and helps you move forward.

Soft toy or omelette… both are valid.
But if you’re ready for gentle transformation, I’m here.

07/04/2026

It's like your hands just move from snack to mouth until it’s gone...if you want to stop, reach out hypnotherapy can help

✨ It helps you slow down the autopilot
✨ Reconnects you with your body’s cues
✨ Builds a calmer pause between urge and action

Your brain just learned a shortcut and it can learn a new one.

05/04/2026

Sofa snacking isn’t a lack of willpower, it’s a pattern.

Hypnotherapy helps you change it from the inside out.

04/04/2026

You can buy all the tools, apps and routines...but if your mind is overwhelmed nothing sticks.

Support the engine first.

03/04/2026

Has this week felt a bit… off?
More snacking, more tiredness, craving comfort, losing focus.
It’s not a flaw. It’s your system recalibrating.

This long weekend is your permission slip to soften, slow down, and come back to yourself at your own pace.

02/04/2026

Living in “emergency mode” is exhausting.

Follow for more nervous‑system education and message me if you want help finding calm again.

01/04/2026

I’m thrilled to announce a brand‑new hypnotherapy plan:

🧹 Domestic Enlightenment Hypnosis 🧽
Finally: a breakthrough in getting people to deal with their dishes and unpaired socks.

No more “soaking”. No more “I’ll do it later”. Just pure, instant compliance.

And for those seeking a deeper transformation, I’m now offering an expanded menu of premium mind‑management options:

- Dishwasher Compliance Hypnosis
- Laundry Folding Mind Control
- Sock‑Pairing Subconscious Reprogramming

Revolutionary. Life‑changing. Entirely fictional.

Because while I can’t hypnotise your partner, kids, or housemates into tidying up on command…
I can help you shift the patterns that leave you overwhelmed, resentful, or quietly doing everything yourself.

Real change > April Fools magic.

31/03/2026

Ever notice how anxiety doesn’t always look like the dramatic moments people imagine?
For some, it’s lying awake at 3am replaying a conversation from two days ago.
For others, it’s sitting in the car outside the supermarket, trying to convince yourself to go in.
Sometimes it’s snapping at someone you love because your chest has been tight all day and you can’t explain why.
And sometimes it’s simply that quiet, constant hum...like your mind is running a marathon while you’re standing still.

If any of that feels familiar, you’re not the only one carrying it.

Support doesn’t have to be a last resort. It can be the turning point.

If your anxiety has been creeping in quietly or crashing in loudly, you deserve a place to unpack it safely and gently.

💬 If you’re ready to feel lighter and more in control, I’m here.

Reach out anytime: 07763757287
Follow for more support and resources.

Katie, Hypnotherapist (Whiteley & Online)
📍 Local | 💞 Supportive | 🚫 No judgement

29/03/2026

Welcoming all my lovely clients today, and a little reminder that the clocks have sprung forward!

If you’re feeling a bit out of sync, tired, or time-blind this morning… you’re not alone. We’re all adjusting together.

Looking forward to holding space for you. 💛

☀️

28/03/2026

Whether it’s goals or moments of anxiety, leaning on your support network matters.

You don’t have to do it alone.

26/03/2026

Sometimes people aren’t ready for counselling, and that’s completely ok.

Just like some people might not feel ready for hypnotherapy yet.

What matters most is you and your goals.
So let’s explore that together, with zero pressure and zero commitment.

I’m always grateful when people choose to share their experiences with me (always with permission). It helps others feel less alone and shows what’s possible when the time feels right.

If you’re unsure what you need, you can book a free 20‑minute call. We’ll talk through what’s going on for you and work out whether we’re the right fit, at your pace.

Address

Whiteley

Website

https://turningtides-therapy.co.uk/katie-prince, https://calendly.com/kpturningtides/50min

Alerts

Be the first to know and let us send you an email when Turning Tides Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turning Tides Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Whiteley?