Rachel Harvey Yoga, Whitland (2026)

28/05/2026

Can anyone else resonate with these thoughts or is it just me??

Just when you feel like you’re getting somewhere on your healing journey you realise there are still some golden nuggets to uncover hehe.

So let’s do it together??

21 days to be kind to yourself, learn how to celebrate yourself in a way that feels real, and explore self love.

💕 No more than 15 minutes per day.
💕 Somatic practices, guided medi’s, journal prompts that go deep
💕 Telegram group for accountability, connection & sisterhood (a KEY ingredient here)
💕 For where ever you are on your journey

One of the main blocks I see with the women I work with is how much they value themselves, how worthy they feel of time for themselves, of rest, pleasure, service from others... myself included.

Each week, we will dive into short daily practices, including somatic therapy, guided meditations, and journal prompts.

Week One - Self Kindness:
Navigating negative self talk, the inner critic and luteal tension.
Exploring treating yourself like a friend, acts of kindness and receiving.

Week Two - Self Celebration:
Navigating keeping ourselves small, high standards and perfectionism.
Exploring taking up space, celebrating small and big wins, taking the pressure off & supportive community.

Week Three - Self Love:
Navigating people pleasing, unworthiness and holding on to guilt.
Exploring boundaries, pleasure and abundance!

TOTALLY FREE with the Sacred Space 21 day membership if you sign up between 28th May and 3rd June.
Or £22 to drop into as a stand alone.

Also Includes our Summer Solstice Celebration Ceremony and The Inner Confidence workshop - Quieting the Inner Critic.

I cant wait!

Love you, mean it x

27/05/2026

After seeing the INSANE images of our British beaches on Monday, I wanted to share five of my favourite tools for cooling ourselves down, both internally and externally!

1. Sitali breath, loop you’re tongue or if you can’t then we’re sipping cool air through your teeth with the inhale. Imagine each exhale through your nose some of the internal heat is leaving you.

2. Palms up whether your lying or sitting. Especially if they’re sweaty! No jokes I legit feel like this saved my life on hot as the sun buses in Central America.

3. A spritz! I kept water spray bottle by my bed in Aus when I lived in a flat with a tin roof and no air con.
A fan with a bowl of ice behind it was another great trick.
I have been LOVING the Inhale blend from this week for a refreshing upgrade to water.

4. Get your legs up! Any version of viparita karani is great to cool down, aid circulation and is also great for calming your whole system before bed.

5. Soothe yourself - needs a whole post of its own but our emotional and physiological state feed each other. The more flapping and stressing you do; the more hot you will feel 😬

Save this for the next time you feel too hot and bothered.
Not just for heatwaves - perfect to regulate your temperature for festivals, holidays, and peri menopausal hot flushes too!

Follow along for more hopefully helpful tidbits or drop into my platform for 20 minute classes diving deeper into these practices 💖

26/05/2026

Festi season has officially begun and I couldn’t be happier. I feel so at home in a field or woodland, connecting, moving, expressing ourselves.

I used to think I needed the drinks to have fun but now that couldn’t be further from the truth.

Waking up at 7 refreshed and ready for more practices to dive deeper and deeper into my soul, energised by joy, cacao, chai and pure vibes.

Although now I have glamped I’m not sure I could go back to camping 😂

Feeling very grateful and heart-full after a right at the last minute decision and much needed time for myself.

For all my space holders here - you gotta make time for it loves. It’s so essential to everything!

Highlights included the most epic ecstatic dances, incredible breathwork journey under the trees, so much yoga I think my legs have fallen off, and a beautiful Kirtan to close.

I’m left feeling excited for our summer session coming up, and inspired to create more offerings for you!

In the meantime if you want to join me for a little JOY with a side of peace ….

🌀 ONLINE:
21 Day Self Worth Immersion Within Sacred Space starts June 1st…. Along with a 21 day free trial!
3 weeks of Self kindness, Self love & Self celebration.
I cannot wait.

✨ IN PERSON:
~ New Yoga Block - Joy in June, Tuesday nights
~ Midsummer Magick - Joyful day retreat June 28th
~ Soul Circle Sleepover - 1 night nature retreat at Plas Y Maes

Wanna come bottle a little of these good feelings with me?

💖

23/05/2026

Attention 😵‍💫🙏🏼 don’t respond to anything on WhatsApp for now x

22/05/2026

For my loves that feel all floaty and calm in a yoga class or dedicated space, but struggle to create that for yourself, at home and in your life.

Excuse the bathtub - I’ve been holding myself back here recently thinking posts need to be perfect so here it is, raw and unfiltered - bath time is always where the words flow for me.

It’s not that you can reach the goal of calm on your own. You absolutely can.

If someone that struggled for years with panic attacks, anxiety, low self worth and insomnia can - I believe you can too.

But it requires a little digging.
Or gold mining as I like to call it. 🍯

In a safe supportive environment - we need to explore the blocks, physical or emotional, and underlying beliefs in your nervous system.

Are there loving boundaries that need to be set or difficult conversations to be had?

Are there changes that need to be made?

Are there parts of yourself that aren’t being heard or held?

Do you actually feel worthy of living in a calm body that can rest and receive?

In case you don’t know me - my name is Rachel and I work with women to attune to their feminine nervous systems.

Not hacking, or fixing.
But nurturing, softening and holding.

Our nervous system respond to this soft approach much better, especially if you’re looking at long term change and not just a quick fix ♥️

Drop me a follow for more or comment SANCTUARY to be first on the list for a self paced course that teaches you exactly this.

Sending love 💕

14/05/2026

Will you join us?

Monthly flow is back tomorrow morning, Friday 15th May.

90 minutes of uplifting flow to come back to your body and breath, soothe overwhelm and rest deeply.

Stay for fresh coffee or herbal tea, cacao treats and a chat.

£15

Cilcennin village hall

♥️

08/05/2026

Maybe it’s just because I am a bit of an ambivert but I love the balance of the two.

Moments of utter stillness, peace, quiet, reflection.
Time to actually hear yourself think and feel.
Enough quiet to pause with the gentle breeze and birdsong.

And then there are moments of deep conversation, belly laughs, shared passion over food, relating, comforting, tears and yelling affirmations that feel real to your soul.

These little snippets show this perfectly.

But don’t just take my word for it….

“ I’m not sure where to begin... but the last 5 days in Italy has been transformational. I decided last minute that I really needed some time for myself after feeling burnt out all winter long. I was so fed up of pushing, doing, being pulled in so many directions.

I wasn’t really to sure what to expect as I’d never been on a retreat before but felt as though I was in great hands with Rachel.
From the moment we arrived I felt so cared for, from the beautiful little treats left on my bed, the incredible Italian cook who felt like my grandmother, to the incredible location.
The combination of deep nervous system work and laughter, joy and fun filled my cup to the brim.
I feel so lucky to have spent this time with a group of incredible women and to walk away with friendships I know will last a lifetime.

Rachel held us all so beautifully and provided an incredible space for us to let our hair down, relax and when needed - cry.
I feel incredibly grateful.”

As do I! 🥹

Next retreats coming up:

🌀 PORTAL - non residential 2 day retreat nurturing the your womb, pelvis, heart space and throat.
May 16 & 17

🌞 MIDSUMMER MAGICK - Day retreat to celebrate, create and move.
June 28

⭕️ SOUL CIRCLE SLEEPOVER - 1 night retreat immersed in nature, to rest & replenish in community.
August 15 & 16

✨ RETREAT FOR SPACE HOLDERS
Details coming soon.

All in beautiful west / mid wales ♥️

07/05/2026

Come celebrate the summer solstice with me!

Join us for this special day retreat, honouring natures rhythms and the turning of the wheel of the year.

I see these dates as a beautiful chance to hit reset.

To take stock of the first half of the year.
To reflect with self kindness and compassion.
And to set or reconnect to our intentions for the journey ahead.

Our focuses for the day:

🌞 Reigniting your inner spark and reconnecting to joy

🌞 Exploring our passion & purpose

🌞 Honouring natures gifts and rhythms

🌞 Manifesting what we want the second half of the year to look like.

Our Schedule:
~ Embodied Yoga Flow
~ Chakra Based Guided Meditation & Visualisation
~ Mindful Walk through the Magical Secret Garden
~ Nourishing Solstice feast for lunch
~ Cacao ceremony & dance party in nature!
~ Creative activity, making our own Oracle Card
~ Summer Solstice Rituals
~ Soothing Yoga Nidra with Sound Healing for Deep Rest & Integration
~ Herbal teas, Organic coffee, and Treats served throughout

Spaces limited to 12

Sunday 28th June Ty Glyn Holiday Cottage
Ciliau Aeron (10 minutes from Aberaeron)
10am - 5pm

Can’t wait to share this with you at such a special time of year.

Reach out with questions,
Rachel x

01/05/2026

I’ve landed just in time to wish you all a Happy Beltane & Full Flower Moon! 🥰✨

We have some beautiful events coming up in May and June.

Time to reconnect to yourself, soothe your nervous system and give yourself the permission to fully receive the joy of this season 🌼

TUESDAYS
Weekly Yoga is back on for both Gentle Yoga for Anxiety and Yin Yang Flow.

FRIDAY 15th - NEW DATE
A new monthly pop up of uplifting morning flow with coffee and treats post class

16 & 17
Our very exciting Portal retreat, co created with Lindsay Cardwell Yoga
A weekend of tending to ourselves from pelvic floor to next tension, divinely held by the magic of cacao, sauna and sound baths, surrounded by the welsh wilds.
It’s going to be so special.

MAY 29th
Blue Moon Women’s Circle

JUNE 28th

Looking ahead to the Solstice we have our next special day retreat 🌞

I’ll drop the link to my website where you can read all the details.

Can’t wait to create these special spaces with you all.

💖

30/04/2026

All because I had a vision of us feeling into freedom, pleasure, softness and joy - in the depths of winter this year following a terrible December.

I could have listened to the thoughts that said it was too short notice, too big of a dream, just ‘too much’,
But I didn’t. I went for it.

And so did the epic women that joined me.

It takes so much to say yes to yourself but once you do, you don’t look back.

My loves THANK YOU / DIOLCH / GRAZIE MILLE for your trust and your company.

It was the best week ever and I am just so grateful.

Deep nervous system work, undoing patterns, replenishing burnout, making changes,
paired beautifully with la dolce vita of the Tuscan hills.

Chefs kiss 🤌

♥️

Liz & Teresa

30/04/2026

I’m on my way back to beautiful Wales, cup full, ready to hold some lovely spaces for you again!

We begin with our Beltane celebrations tomorrow.

6.30pm - 9pm at Ty Glyn cottage and the secret garden.
Beltane is a potent time of year for ritual magic, reflecting & reviewing and deciding where we send our energy over summer.

What is it you want to BLOOM my loves?

On top of that we have a beautiful full flower moon 🌝

Join me for a special extended full moon circle to connect, celebrate and rest deeply.

☕️ Cacao
🌸 Mindful wander through the secret garden
🌀 Flower Magic & mini may pole Ritual
⭕️ Circle time
💤 Deep rest with sound

Friday 1st May
Ty Glyn Cottage, Ciliau Aeron
6.30pm - 9pm
£25

If you can’t make it in person, come along to our online ceremony, 10am live or catch the replay - all part of our sacred space community 🥰

I’ll pop the link to my booking schedule in the comments but do reach out with questions,

💖 Rach

Rachel Harvey Yoga

28/05/2026

27/05/2026

26/05/2026

23/05/2026

22/05/2026

14/05/2026

08/05/2026

07/05/2026

01/05/2026

30/04/2026

30/04/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category