11-11 Mind-Body Massage

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11-11 Mind-Body Massage

Intuitive massage therapy for deep relaxation, anxiety relief & nervous system support.

Every session is bespoke, guided by mind, body & presence.
11-11 is my angel number & a tribute to my late husband—this work is my heart’s calling.

29/07/2025

Just a little extended vacation — apparently rest has asked for a second helping 😅

Thanks for holding space for me while I take time out to fill my own cup ☕️

More R&R needed.
I’ll be back soon with updates… 💛

15/07/2025

Holiday time! 🤗
Back in a couple of weeks
Rest & Recoup 😀👋
###

11/07/2025

☀️ Happy Friday! 😎

Welcome to the ✨️SACRED STILLNESS SERIES ✨️
where each week I will share with you some of my tips for self care and calming the Nervous System naturally 🌿

What if I told you that the simple act of gently holding each finger and thumb for 5-20 minutes could ease headaches, digestion, insomnia and a whole host of other ailments, and uncomfortable emotions?

JIN SHIN JYUTSU (pronounced "jitsoo) ...

It's an ancient Japanese healing art.

Works by harmonizing the body’s energy flow through gentle hand touch.

Similar to acupuncture, it follows energy pathways in the body.

Blockages in these pathways may cause physical and emotional imbalances.

Touching / Holding specific points helps release blockages and restore balance.

How to Use This Practice -

Simply hold the finger that corresponds to the emotion or organ you wish to balance.

For example, if you're feeling worried, gently hold your thumb.

If you're tired or overwhelmed, focus on the center of your palm (place 3 middle fingers of the other hand on your palm centre and hold).

Each finger is linked to certain emotions, organs, and functions:

Thumb - WORRY /Spleen/Stomach/Skin Surface

Index Finger - FEAR (Kidney, Bladder , Muscles)

Middle Finger - ANGER (Liver, Gallbladder, Blood Essence)

Ring Finger - SADNESS (Lung, Large Intestine,Deep Skin)

Little Finger - EFFORTING/TRYING TOO HARD (Heart, Small Intestine,Skeleton)

Center of Palm - DESPONDENCY/FATIGUE
( Source of Life).

I have used this practice this week as I am suffering debilitating headaches, and 5 mins on each thumb and middle finger of each hand has eased the pain.

Practicing Jin Shin Jyutsu every day has a cumulative effect and you can do it anywhere - (while watching TV is my favourite!)

Please note that you should always get checked over by your GP if you are concerned about health symptoms, but this simple practice can really help in the way you feel and look! Give it a try!

Let me know how you get on in the comments ♥️

06/07/2025

This came up on my feed ... had to share! 💫💫💫
Credit to

05/07/2025

> 🎥 My thoughts on a reel I saw on Facebook. Funny, but thought provoking. Why do we think of preventative therapies like massage or a spa visit as a treat? Other cultures massage their young from being babies, and it becomes part of their daily self care and wellness routine. In the west we more commonly work ourselves till we drop, then ring the doc! You can watch the original here:
👉 https://www.facebook.com/share/r/1Bh3N3cpus/
Credit to Dr. Chris G

03/07/2025

Thank you 💛
I just want to say a heartfelt thank you to everyone who’s followed my page and shown support over the past few weeks! Your kind words and encouragement have meant more than you know. I’m grateful to be connected with such a thoughtful and supportive community. 🙏✨

01/07/2025

This little fella really looks like he "kneads" a massage!
(The 🧀 cheesy ones are always the best 😁🙄)
Space left for tomorrow at Crystals and Crafts for your melting massage. WhatsApp me to book.
07394 554 886.

29/06/2025

✨ Massage & Healing with 11-11 Michelle ✨

Holistic Bodywork for Mind, Body & Soul
(Prices: £45 for 1 Hour / £60 for 90 Minutes)

🌿 Choose Your Experience:

1. The Full Body Melt:
Total relaxation for body, mind and spirit
A soothing full-body massage using flowing techniques, optional aromatherapy, and intuitive touch to release tension and promote deep peace.

2. Nervous System Support Massage:
Calm the overwhelm, find your centre -
grounding massage designed to support those experiencing anxiety, stress, burnout, PTSD, ADHD, or emotional overload. Using after massage care with weighted blanket, nervous system meditation sounds & neck massage (manual, or heated vibration massage).

3. Somatic Mind-Body Massage:
Connect with your inner wisdom. Let your body do the talking.
Combines bodywork with somatic awareness to support healing from grief, psychosomatic pain, and emotional holding patterns. Gentle and at your pace.

EVERY SESSION IS TAILORED TO YOUR NEEDS. YOU DON'T NEED TO CHOOSE TECHNIQUES - JUST LET ME KNOW HOW YOU'RE FEELING AND WE'LL GO FROM THERE!

🌸 About Me:

I am an experienced Holistic Health Practitioner with over 20 qualifications in bodywork, energy healing and emotional support, including:

International Practitioner of Holistic Medicine

Level 3 Massage Therapist

Somatic Mind-Body Healing

Aromatherapy, Hot Stones, Bamboo, Indian Head & Lomi Lomi Massage

Kinesiology & Jin Shin Jyutsu

Reiki Practitioner

Specialist Training in Emotional Health, PTSD, Grief & Fibromyalgia

Qualified in Occupational Therapy, Support & Care Work.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

🗓 Sessions available Wednesdays at Crystals and Crafts in Whitland.
📲 WhatsApp me to book: 07394 554 886

🙏 Looking forward to supporting your healing journey.
More availability coming soon as I grow my practice.

27/06/2025

“Time to Rest, With a Little Gift for You”

This Wednesday, the first two bookings will receive £5 off — a soft nudge to pause, breathe, and receive something nourishing 💆🏻‍♀️

Whether you're carrying stress, emotion, or simply need some stillness — this is your invitation to come home to yourself.

📅 Booking now for Wednesday 2nd July at
CRYSTALS AND CRAFTS, MARKET ST, WHITLAND.
💌 Message or WhatsApp me to reserve

25/06/2025

I still remember the first time I truly let go during a massage — when my body softened in a way it hadn’t in years, and I realised how tightly I’d been holding everything.

It wasn’t just about easing aches… it was the safety, the presence, the quiet permission to just be.

That experience changed something in me — and it planted a seed for the work I now do with others.

Massage, for me, is more than touch. It’s a way of saying:
“You can relax. You can rest now.”

Wednesdays are the one day I’m currently able to offer treatments in the village — and I’m grateful for each soul who comes through. 💛

If you feel called to take a pause, I’d love to hold that space for you.

📍CRYSTALS AND CRAFTS, Market St., Whitland.
📅 Appointments open for next Wednesday.

23/06/2025

Bee Rescues & Healing Touches — Good Deeds All Round! 🐝✨ (Sound up ...)

22/06/2025

I wanted to gently share something personal. During the hardest chapter of my life, I’ve found comfort in quietly creating and learning - guided by the encouragement and love of my late husband. These certificates are part of that journey. I don’t share this to say ‘look at me’, but more to honour him, and to show that even in heartbreak, small seeds of growth can appear. I hope this brings a little hope to anyone else navigating dark times.
Sharing with love and light ✨️

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