The Yoga Station

02/10/2025

Saturday night's alright for yoga! 🧘‍♂️ New classes starting 1st November:

Yoga for Beginners

12/09/2025

This is the current timetable.
Each teacher manages their own bookings. You'll find their contact details below

Bellyfit for Women (Mon 9.30am and Tue 6.15pm)
Sylvia Mather https://www.stationmasterscentre.org/.../silvia-mather

All Pilates classes
Amy Wood-Mitchell Willow Body UK
https://www.facebook.com/willowbodyukpilates/

Tai Chi (Mon 5.00pm)
Dave Robinson https://www.stationmasterscentre.org/.../dave-robinson

Ashtanga Yoga (Mon 6.30pm)
Vicky Rowe https://www.stationmasterscentre.org/teachers/vicky-rowe

Beginners and Introductory Yoga (Mon 8pm, Wed 6.30pm & 8pm)
Helen Bedford https://www.stationmasterscentre.org/.../helen-bedford

Yoga Gold (Tue 11am and Fri 10am)
Lynton Bussell https://www.stationmasterscentre.org/.../lynton-bussell

Mam & Baby Yoga (Tue 1pm, 2.30pm) and Pregnancy Yoga (Thu 5pm) - Not currently running due to maternity leave
Stacey Young NamaStacey Yoga https://www.facebook.com/namastacey.yoga1

Singing Social (Wed 10am) and Zumba (Wed 11am)
Klaire Sharp https://www.stationmasterscentre.org/.../tea.../klaire-sharp

Chair Yoga (Wed 4pm) and Stretch & Relax Yoga (Sun 5.15pm and 6.30pm)
Sarah McLusky https://www.facebook.com/SarahMcLuskyYoga

Vinyasa Yoga (Wed 5pm) and Friday Reset (Fri 6pm)
Lucy Rehackova https://www.unbound.yoga/

Yoga with Ciaran (Thu 9.15am)
Ciaran Hourihan Is Just Be Yoga https://www.isjustbeyoga.co.uk/

Iyengar Yoga (Thu 6.30pm)
Caroline Hannam https://www.stationmasterscentre.org/.../caroline-hannam

08/09/2025

Intro yoga with Helen is back 🙌
Mondays 8pm
Wednesdays 6.30 & 8 pm

24/05/2025

Are you a new mama or new mama of 2/3/4?

Looking for a class for something that's centred around you?

My Mum and Baby Yoga sessions could be just that!

Whether you've practiced yoga before or are a complete beginner, Mum and Baby Yoga could be the perfect place to start to reconnect with your body following birth, bond with your baby and make new friends.

We are so lucky here to have so many wonderful baby classes, but after I had my son I found I was craving something just for myself, so I created it!
It involves little ones just the right amount to keep them entertained, whilst curating some much needed you time ❤
The next block starts Tuesday 27th May 1pm at The Yoga Station Whitley Bay

https://bookwhen.com/namastaceyyoga/e/ev-s36u-20250527130000

Any questions message on here or check out my page - NamaStacey Yoga

'The perfect balance of a class that's for ME but involves baby just the right amount' - the most common feedback I get about my Mum and Baby classes!

19/05/2025

🤰 Pregnancy Pilates Tuesday 7.30 pm @ The Yoga Station based in Whitley Bay metro station 🤰

It’s great to see the wonderful friendships which are formed through these classes😊

New block starts 3rd June. Drop in spaces available this week if you prefer to try one before committing to a block.

To find out more and to book your spot click here ⬇️

https://bookwhen.com/willowbody

About the Class :
In a warm, safe, and inclusive environment, we begin with an introduction to you and your growing bump. The class then starts with Alignment, Breathing, and Activation of your core (ABC). We follow this with a series of movements, pelvic floor exercises, and finally some relaxation.

By the end of the class, you will feel lengthened, relaxed and energised. Furthermore, you'll find this a great opportunity to meet like-minded 'mums-to-be' (and take a much-needed time out from your busy life)!

Pilates is an excellent way of keeping active throughout pregnancy and helping prepare the body for the demands of labour.
Workouts are low impact and put minimal stress on joints, making them ideal for women seeking a prenatal workout.

Any questions, feel free to drop me a message Willow Body UK hello@willowbody.co.uk

Looking forward to meeting you and bump on the mat 🧘‍♀️

13/05/2025

🤰🏼 Pregnancy Pilates Tuesday 7.30 pm based at The Yoga Station in Whitley Bay metro station 🤰🏼

Meet new friends to share your pregnancy journey with ☺

Next week we have drop-in spaces available to book then a new block starting 3rd June.

To find out more and to book your spot click here ⬇
https://bookwhen.com/willowbody

Looking forward to meeting you and bump on the mat 🧘🏼‍♀️

29/04/2025

🧘‍♀️ 6-Week Hatha Yoga Block Starts Soon with Is Just Be Yoga! 🧘‍♀️
There's still time to sign up – just 2 days to go!

Join us from May 1st to June 5th for a gentle and energizing Hatha Yoga journey. Perfect for ALL LEVELS.

💰 £40 for the full 6 weeks or £9 per session
📍 Designed to build strength, flexibility, and balance while calming the mind.

Benefits include:
✔ Better posture & mobility
✔ Reduced stress & anxiety
✔ More energy & mindfulness

Email Ciaran isjustbeyoga@gmail.com for more information

14/04/2025

💛 Mum and Baby Yoga 💛 & 💛 Mum and Movers Yoga 💛 return on Tuesday 15th April

You’ll be welcomed in a supportive space, set up to encourage connection between your baby and other mamas

We’ll ground ourselves with a meditation then work through a yoga flow designed for post partum bodies that incorporates your baby

Toys provided for babies and all yoga equipment + tea & biscuits for you

1-2.15pm for babies up to crawling
2.30-3:45pm for the crawlers
Change, feed, cuddle and rest with your baby as needed throughout the session 🫶🏻

Any questions drop me a message

Baby - https://bookwhen.com/namastaceyyoga/e/ev-sayz-20250415130000
Movers - https://bookwhen.com/namastaceyyoga/e/ev-s651-20250415143000

03/03/2025

Mum and Baby Yoga continues tomorrow at 1pm - drop in spots are available

We also have a BRAND NEW Mum and Movers class (for crawling babies) starting at 2.30pm

Both class are a great way to connect with your baby, stretch out your body, chat to other m**s and breathe, relax and recharge

https://bookwhen.com/namastaceyyoga/e/ev-s422-20250304130000 Mum and Baby

https://bookwhen.com/namastaceyyoga/e/ev-stbf-20250304143000 Mum and Movers

21/02/2025

Join Sarah McLusky Yoga for Chair Yoga on Wednesdays and Stretch & Relax Yoga on Sundays.

21/02/2025

Hey 👋 I'm Stacey of NamaStacey Yoga and I run Pregnancy Yoga, Mum and Baby Yoga and Mum and Movers Yoga (for crawling babies) at The Yoga Station

I'm a mum of a 2 and half year old with another on the way and since becoming pregnant and training in preganancy and post natal yoga I have been immersed in the bump, baby and birth world. I love working with women at this pivotal time in life

27/01/2025

This Sunday, 2nd February, free guided bird walks at St. Marys Island to celebrate World Wetlands Day. Use the QR code or this link https://bookwhen.com/ntc-lighthouse
to book. Please share widely.