The Yoga Station

25/03/2026

Root and Blossom - Retreat day
By Marcia Ash

The Yoga Station Whitley Bay.
Saturday, May 9, 2026 from 9:30 am to 4:30 pm

Unwind, grow, and reconnect with yourself at Root and Blossom – a total retreat day just for you!

Root and Blossom - Retreat day
Join us for a total rejuvenation and transformation day at The Yoga Station.

Connect with yourself, and recharge.

It’s all about letting your energy flow freely and blossoming into who you a.

May 9, 2026

Please arrive by 9:30 AM

Leave feeling refreshed and inspired. Can’t wait to see you there!

https://www.eventbrite.com/e/root-and-blossom-retreat-day-tickets-1985642026754?aff=oddtdtcreator

14/02/2026

A lovely chance to get away from it all for a day with one of our yoga teachers Sarah McLusky Yoga

Fancy a day castaway on the Northumberland coast? With nothing to do all day except yoga, wander around the local area and chatting with lovely people.

If this sounds like your kind of thing then come and join me for a relaxed and friendly yoga retreat day at Cresswell Village Hall on Saturday 28 February.

What to expect - 2 yoga sessions, a walk to the beach and walled garden, a hands-on workshop, and free time to chat, chill, or even take a dip in the sea!

£60 for the day. There are just a couple of places left. Book here
https://www.sarahmclusky.yoga/offerings/castaway-in-cresswell-yoga-day-retreat or use link in bio

02/02/2026

Nigella Lawson has been officially announced as the new judge of The Great British Bake Off. in an interview with , she talks about over the years, exercise has helped the 66-year-old maintain her health and wellbeing. ‘I do yoga three times a week,’ she told Good Housekeeping. ‘I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.’

Nigella favours Iyengar yoga, that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

‘As you get on in life, you value feeling well as opposed to looking well,’ she’s said

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

James Gourley//Getty Images

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

15/01/2026

Still a few spaces for this workshop on Saturday - learn how to use yoga and traditional remedies to stay well this winter

Ever wondered if the old wives tales are true? Which home remedies for colds actually work? And what has yoga got to do with it?

In this special workshop you'll learn tools that really work to help you feel better faster when winter viruses strike.

🤧 Why gentle yoga can help you feel better
🧘 Poses that feel good and poses to avoid
🍵 Traditional herbal remedies that actually work
💪 How to support your immune system all year round

The workshop is on Saturday 17 January, 10.30am-12.30pm at the Yoga Station, Whitley Bay. It's £25 including your own inhalant oil and a detailed handout to take home.

DM for details or link in bio
https://linktr.ee/sarahmcluskyyoga

15/01/2026

How yoga came to the UK ☺️💛

Sindhu Vee joins the dots between the UK's first yoga class, a family home and The Beatles

11/01/2026

Free online class 🙌💛

As part of National Iyengar Yoga Day, we’re delighted to be offering a free online class with senior teacher Bobby Clennell, hosted by .
• Saturday 17 January
• 10–11am
• Ideal for beginners or those returning to practice

Plus, free taster classes are happening all week with Iyengar Yoga teachers across the UK and Ireland. Search a free class on our website.

Come and experience a method that is precise, supportive and truly inclusive.

Book with Bobby now via the link in our bio

02/01/2026

04/12/2025

Did you know Helen also offers psychotherapy?

30/10/2025

New class starting this Saturday at 5pm, suitable for complete beginners. Only £3 per session until January! Sign up here:

Hello! My name is Michael and I am a recently qualified yoga instructor. While I am very much at the beginning of this adventure, I am looking forward to guiding others along their own yoga journey as I continue along my own. My first six-week series of classes will run on Saturday evenings at the Y...