Priscilla McDade Counselling

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Hi. It’s me. The dog. I’d like to report an injustice. 🐾That is my bed. I would like that to be clear from the start.I...
06/04/2026

Hi. It’s me. The dog. I’d like to report an injustice. 🐾

That is my bed. I would like that to be clear from the start.

I got up for a very reasonable amount of time… came back… and now there is a cat in it.

A CAT.

She is asleep. Curled up. Comfortable. Unapologetic.
Like she pays the bills and bought it herself.

I have looked at her. I have looked at the human. I have looked back at her again. Nobody is taking this seriously.

I don’t want to cause a scene… but I would just like to lie down in my own bed. Is that too much to ask?

Kind regards,
A very patient boy currently bedless and questioning everything

😆

You can be healing… and still struggling.You can be doing the work… and still have hard days.You can understand your pat...
05/04/2026

You can be healing… and still struggling.

You can be doing the work… and still have hard days.

You can understand your patterns… and still fall back into them sometimes.

Healing isn’t a straight line.

It’s messy.
Up and down.
Forward, then back a little.

And none of that means it isn’t working. It just means you’re human.

Growth doesn’t always look like progress.
Sometimes it looks like awareness.
Sometimes it looks like resting.
Sometimes it looks like getting through the day.

So if you’re finding things hard right now… it doesn’t cancel out how far you’ve come.

Both things can exist at the same time.

Feeling stuck can be one of the most frustrating places to be.You want to move forward… but you can’t seem to start.Or e...
03/04/2026

Feeling stuck can be one of the most frustrating places to be.

You want to move forward… but you can’t seem to start.
Or everything feels unclear.
Or you just feel… frozen.

And then the thoughts come:

“I should be further ahead.”
“Why can’t I just get on with it?”
“Everyone else seems to manage…”

But feeling stuck doesn’t mean you’re failing.

It often means:
You’re overwhelmed.
You’re processing something.
You’re tired.
You’re protecting yourself.

Stuck isn’t the opposite of progress.

Sometimes it is part of it.

A pause.
A reset.
A moment your mind and body need before the next step.

You don’t have to force your way out of it.

Just gently begin where you are.

Even if that’s very, very small.

“You’re just being lazy…”How many times have you said that to yourself?When you can’t start.When everything feels like t...
01/04/2026

“You’re just being lazy…”

How many times have you said that to yourself?

When you can’t start.

When everything feels like too much.

When even small tasks feel heavy.

But what if it’s not laziness at all? What if it’s overwhelm? When your brain is overloaded, it doesn’t motivate you…

it protects you.

It slows you down.

It avoids.

It shuts things off.

Not because you don’t care — but because it’s too much.

Laziness says: “I can’t be bothered.”

Overwhelm says: “I don’t know where to start.”

And those are two very different things.

So if you’re stuck, frozen, or avoiding things right now…try this instead of being hard on yourself:

Pause. Breathe. Pick one small thing.

You don’t need to do everything.

You just need somewhere to begin

Hi. Yes. It’s me. The White Ninja 🐾I am not “relaxing.”. I am plotting.From this exact position, I am currently thinking...
01/04/2026

Hi. Yes. It’s me. The White Ninja 🐾

I am not “relaxing.”. I am plotting.

From this exact position, I am currently thinking about:

• knocking something expensive off a shelf
• sprinting around the house at 3am
• and doing something I absolutely know I’m not allowed to do

I may look calm… but that is because I am carefully planning my next bad decision.

Do I feel guilty? No.

Will I do it again? Also no… I’ll do something worse.

Kind regards,
An innocent angel with absolutely no thoughts behind the eyes… except chaos.

“I can’t tell you what’s wrong… but something doesn’t feel right.” That look. Not loud. Not dramatic. Just… something...
31/03/2026

“I can’t tell you what’s wrong… but something doesn’t feel right.”

That look. Not loud. Not dramatic. Just… something a little heavier behind the eyes.

In counselling, this is something I see all the time. People who can’t quite put it into words yet. Who say things like:

👉 “I don’t even know why I feel like this.”
👉 “Nothing’s really wrong…”
👉 “I just feel off.”

And that can feel confusing… even frustrating. But here’s the truth:

You don’t have to have the perfect words to start. Sometimes therapy begins with:

A look.
A feeling.
A “something’s not right.”

And together, we gently make sense of it — at your pace, in your way.

You don’t need to explain everything to be understood.
If this feels like you, you’re not alone.

What people think counselling is…Talking about your childhood.Being analysed.Getting advice.Being told what to do.What c...
31/03/2026

What people think counselling is…

Talking about your childhood.
Being analysed.
Getting advice.
Being told what to do.

What counselling actually is…

Being heard.
Making sense of things at your own pace.
Saying things out loud you’ve kept in for years.
Feeling safe enough to be honest.

It’s not about being fixed.
Or judged.
Or told how to live your life.

It’s about understanding yourself… and finding your own way forward.

At your pace.
In your way.

You don’t need to have it all figured out to start.

You just need to show up

What if it was this simple? 🐾Look at that face. No overthinking. No “what ifs.”. No replaying yesterday or worrying ab...
29/03/2026

What if it was this simple? 🐾

Look at that face. No overthinking. No “what ifs.”. No replaying yesterday or worrying about tomorrow.

Just… right now. Excited. Present. Safe. Connected.

Sometimes in counselling, we gently explore this idea.
When did life stop feeling like this? Because as humans, our brains get busy. We carry worries, expectations, pressure, past experiences. And slowly, without realising it, we lose that ability to just be.

Counselling isn’t about becoming a different person.
It’s about finding your way back to moments like this—
where you can feel grounded, safe, and a little more like you again. Even if it’s just for a few seconds at a time to start with.

🐾 Today’s gentle reminder:

You don’t have to have it all figured out. Sometimes, being present is enough. If this resonates with you, my door is always open.

Small steps can feel frustrating.Your brain might say: “That’s not enough.”“You should be doing more.”“Why is this takin...
28/03/2026

Small steps can feel frustrating.

Your brain might say: “That’s not enough.”

“You should be doing more.”

“Why is this taking so long?”

Especially when you’re used to going all in… or doing nothing at all.

But small steps are where real change happens.

They’re manageable. Repeatable. Sustainable. And most importantly… they don’t burn you out.

You don’t need a complete life overhaul.

You don’t need perfect motivation.

You just need one small step… and then another.

Even if your brain disagrees.

Things I hear in therapy all the time…“I don’t know why I feel like this.”“It feels like too much.”“I should be coping b...
26/03/2026

Things I hear in therapy all the time…

“I don’t know why I feel like this.”

“It feels like too much.”

“I should be coping better than this.”

“I don’t know where to start.”

“Am I doing enough?”

Different people. Different stories. But the same feelings underneath.

Overwhelm. Self-doubt. Pressure. Exhaustion.

You’re not the only one who feels this way. Even if it feels like you are. And you don’t have to have the right words, or a clear reason, or everything figured out… to start talking.

Sometimes therapy starts with: “I don’t even know where to begin…”. And that’s more than enough.

Hyperfocus can feel like a superpower…You’re locked in. Productive. Focused like never before.You finally feel like yo...
25/03/2026

Hyperfocus can feel like a superpower…

You’re locked in. Productive. Focused like never before.

You finally feel like you’re getting things done. But then…

You forget to eat. You ignore everything else. You burn through all your energy.

And when it stops — it really stops.

The crash. The exhaustion. The overwhelm.

Hyperfocus isn’t just focus… it’s your brain going all in.
And while it can be helpful sometimes, it often comes at a cost.

It’s not about getting rid of hyperfocus — it’s about learning to work with it.

To notice when you’re in it. To gently interrupt it. To take breaks before your body forces you to. Because sustainable progress doesn’t come from doing everything in one go… it comes from pacing yourself.

You might have heard of fight or flight… but there are actually four common ways our nervous system responds when we fee...
24/03/2026

You might have heard of fight or flight… but there are actually four common ways our nervous system responds when we feel overwhelmed or unsafe.

✨ Fight – you feel irritable, angry, defensive

✨ Flight – you avoid, overthink, keep busy, or escape

✨ Freeze – you shut down, feel stuck, can’t move forward

✨ Fawn – you people-please, say yes, keep others happy

These aren’t personality flaws. They’re protective responses your body learned to keep you safe.

The tricky part is… they can show up even when you’re not in danger anymore.

So if you notice yourself snapping, avoiding, shutting down, or over-giving… it’s not that something is wrong with you. It’s your nervous system doing its job a little too well.

And with the right support, you can learn to feel safer, calmer, and more in control again.

Address

Whitley Bay
NE25

Telephone

+447368897651

Website

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