Miche’s mindfulness and meditation for kids

Miche’s mindfulness and meditation for kids I am a qualified mindfulness and meditation teacher with 8 years experience working with children x

02/02/2024

Join Us to watch the Six Nations Championship

Saturday Italy v England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

26/05/2023

Would you like 1:1 sessions for your child inbox me for details 🩵

Box breathing can help your little ones regulate their emotions It’s so easy but so effective .Breathe in for 4 Hold for...
26/05/2023

Box breathing can help your little ones regulate their emotions
It’s so easy but so effective .
Breathe in for 4
Hold for 4
Breathe out for 4
Hold for 4
Repeat at least 5 times 🩵

12/04/2023

Does your child need help with their big feelings ?
Through mindful play activities I can teach them tools to help with this
Mindfulness and meditation are the key to calmer happier and more grounded children x

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Whitstable

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