03/09/2025
IT’S BACK!!!!
🍂 Our much loved Autumn Yoga & Wellness Day Retreat 🍂
Saturday 1st November,
10am- 4pm
Downham Hall Billericay
Are you interested in yoga? But not sure what it’s all about?
Or a practicing yogi in need of being carried through a day of self-love and self-development?
I’m your host, Lauren. I have over 10yrs teaching experience and I specialise in teaching begginers.
Everyone was once a beginner.
And as an experienced yogi myself I know that we are also a forever student to the practice.
It’s very easy to feel unbalanced these days so it’s important we all check in from time to time.
What we often forget is that we are cyclical beings, we are constantly growing, evolving and moving through life just like the seasons.
This autumn 🍂 we learn the beauty & art of letting go. ✨✨✨
We each have the ability to control the energy & frequency in our own bodies, with gentle movement, yogic philosophy and holistic techniques that help bring us back into harmony & balance within our being.
This all inclusive luxury day retreat includes:
🤎Gentle yoga, guided meditations, sound healing, breathwork therapy, bespoke seasonal workshop & reiki sessions Charlotte Gerchen Tillie Edwards The Well Reiki & ReWild
🤎A luxury holistic goody bag.
🤎A Nutritional & seasonal buffet is catered by the wonderful chefs at the Downham Hall. Organic cold press juices/ ceremonial cacao/herbal teas/treats will be provided throughout the day.
🤎Join Juliette Bryant as part of this transformative retreat where she will guide you through a cacao ceremony, explore the world of superfoods and medicinal mushrooms, while deepening into gut health and the ancient wisdom of plants.
Experience nourishment for body, mind, and spirit through nature’s most powerful allies.
🤎Free time to take your shoes off and walk around the grounds of the downham; nestled in the countryside, with herb gardens and the sounds of wildlife.
🤎Our luxury marquee; nestled in the countryside, with herb gardens and the sounds of wildlife. And its brand new carpeted floors it also offers heating if needed or the gift of opening the sides up depending upon the day; your comfort is our priority.
🤎Most importantly, You will meet many like minded individuals, networking, finding your tribe & often making life long connections.
🤎We also have some retail therapy stalls offering local handcrafted products, with local businesses offering a diverse mix of yoga attire/ oils/ candles/ skin care/crystals/ supplements and medicinal medicines.
I’ve been running these day retreats seasonally now for over 5 years at Downham Hall; with its peaceful landscapes, overlooking the streams & fields. Set in a 17th century country mansion, it provides an idyllic setting to deepen your yoga practice, return to the quite and unwind.
Men & woman are welcome. It’s a wonderful thing to do with your partner, mother, sibling or friend and even better on your own.
You will be guided through the whole day, it’s tailor made to guide you to your own sense of peace, clarity and healthy sense of wellbeing.
If this is calling you, simply send me a message with your name & email address and I’ll send you all the info you need to book on.
Love & Light ✨ Yoga with Lauren
