Warrior Wellness & Holistics

17/12/2025

17/12/2025

Christmas is a season of joy—and noise. The shops, the socials, the festive buzz—it can quietly overwhelm your nervous system.

Finding quiet isn’t selfish. It’s essential self-care.

Your calm is closer than you think. It lives in the pause between breaths.

Try this with me now:

1. Stop. Just for a moment.
2. Listen to the sounds around you.
3. Turn inward. Follow one full breath in and out.
4. Notice the stillness after your exhale—that tiny quiet space before the next breath begins.

That stillness is always with you. Return here anytime the world feels loud.

Did you feel it?
Drop a 🕊️ below if you found a moment of quiet in your breath today.

If you’re craving more ways to move through this season with calm, my treatments and circles are a sanctuary of quiet renewal. You’re always welcome.

16/12/2025

Tuesday Check-In 🌟

Good morning, lovely souls! Thank you those who voted on the poll for today’s collective oracle card pull.

It was a strong lead for guidance from our Angels today so I’ve pulled 3 card from the beautiful Divine Feminine Archangel Oracle by Claire Stone 🪽

Here's how it works:

1. Take a lovely, deep breath.
2. Close your eyes and softly ask, "Angels, thank you for showing me what I need to know today."
3. Open your eyes and look at the cards below. Which one are you drawn to? 1, 2, or 3?
4. Pop your number in the comments! ✨

I'll be back later today to reveal the meaning behind each card. As always, only take what resonates for you.

Grateful for you all! If this post speaks to you, please feel free to share it with a friend who might need a message today. 🤍

15/12/2025

A little whisper of something new is on the breeze... ✨

My little corner of the internet is getting a beautiful refresh! I’m so excited to be working on a brand new website to better share the heart of my work with you all. It’s being crafted with so much love and will be your go-to space for all things healing, grounding, and restorative.

And here’s where I need your help, beautiful souls.

If you’ve ever felt the release of a tension-knot in a massage, or the glow of peace after a facial with me, would you consider sharing your experience?

Your words are powerful. They help others find their way here when they need a moment of peace, and they mean the absolute world to me.

📝 Leaving a review is easy!
Just head to my stories today and drop your review in the question box. It’ll only take a moment, but its impact will last.

Thank you for being part of this journey and for trusting me with your well-being. I can’t wait to share the new site with you very soon!

14/12/2025

In the middle of the noise, have you checked in with you today?

Not the “you” on your to-do list, or the “you” everyone else needs.
The quiet, inner version—the one who holds your true energy.

Let’s take just one minute together.

❤️ Place one hand on your belly, one hand on your heart.
👁️ Close your eyes, if that feels safe.
🌬️ Breathe naturally, and just… feel.

Ask gently:
How does my energy feel today?
Tired? Calm? Scattered? Heavy? Soft?
There’s no right answer—only honest noticing.

Then, ask with kindness:
What do I need today?
Rest? A walk? A good cry? A boundary? A moment of joy?
Listen. Your body knows.

You don’t have to fix anything right now.
This isn’t about changing what you find—it’s about honouring it.

That’s where true care begins: in the acknowledgement.

If you feel called, share in the comments:
🌱 What did you notice when you checked in?
💫 What did your heart-body tell you it needed?

P.S. This is the kind of gentle reconnection we practice in circle. You are always welcome here.

13/12/2025

Hey 👋🏻 I’ve noticed I have a few new followers, so for those of you who don’t know much about me, let’s start with an introduction.

I’m Greer, founder of Warrior Wellness & Holistics, and I love nothing more than inspiring stressed, burnt-out women to heal and rise as modern-day warriors. ⚔️

From my home treatment space, The Light Box, I offer facials, body massage, Indian head massage, and Angelic Light Energy Healing to release stress in the body and mind. I’m also excited to have recently launched monthly Warrior Women's Circles in Widnes to help soothe the soul. ✨

While I no longer teach or train, the lessons from my 17-year journey in Muay Thai are deeply woven into my life. That journey—shifting from a worrier to a warrior as an instructor—was about so much more than martial arts; it was a masterclass in personal development. It taught me discipline, resilience, and the power of someone believing in you before you believe in yourself.

That journey ignited a lasting thirst for growth. The vision I built in the gym has evolved, but the core remains: we are all capable of incredible transformation. I now bring those same lessons of belief, boundaries, and perseverance into my holistic work and my circles.

Your transformation begins with a single step. Follow along for insights on healing, resilience, and becoming a modern-day warrior.

12/12/2025

Comfort zones are cozy... but nothing grows there. 🌱

Earlier this year, I took a photo of myself at womanifest.uk Festival. I put it on my vision board as a quiet whisper: "What if I spoke here someday?"

Today, that whisper became a decision. I just submitted my application to speak at next year's festival! A year ago, this was a distant dream. Today, I'm proof that your future self is waiting on the other side of one brave decision.

What's your vision board moment? What have you been putting off because it feels too big or too new? Take the step. Make it real. The magic happens out here. ✨

11/12/2025

Have you heard of the "Sunflower Effect"? 🌻

It’s the innate tendency to turn toward the light. Just like a sunflower tracks the sun across the sky, our bodies and minds are designed to seek and respond to light—especially first thing in the morning.

I practiced this myself at 7am today—here’s why I’ll be doing it all winter.

That first hour after you wake is a golden window. Getting outside, even for 5 minutes, signals directly to your nervous system:
✨ "The day has begun."
✨ It regulates your cortisol (your natural energy rhythm).
✨ It boosts mood-balancing serotonin.
✨ It tells your brain, "We are safe, we are awake, we are grounded."

You don't need a long walk. Just step outside with your morning cuppa. Stand on the grass, feel the air, and let the light hit your face.

Be your own sunflower. Turn toward the light before you turn toward your screen. Let your first input be daylight, not dopamine.

Your entire day will pivot on this one small act of alignment. ✨

Tell me in the comments: Could you step outside for 5 minutes tomorrow morning? What’s one thing you might notice? 🍃

10/12/2025

Talk about a glowing review! ✨ I am so grateful for feedback like this. Nothing makes me happier than hearing you loved your experience and are already planning your next visit. (P.S. Details on January’s Circle coming soon… stay tuned!)

09/12/2025

Tuesday Check-In 🌟

Good morning, lovely souls! Thank you those who voted on the poll for today’s collective oracle card pull.

It was a strong lead for guidance from our Angels today so I’ve pulled 3 card from the beautiful Kyle Gray Angel Prayers Oracle Cards 🪽

Here's how it works:

1. Take a lovely, deep breath.
2. Close your eyes and softly ask, "Angels, thank you for showing me what I need to know today."
3. Open your eyes and look at the cards below. Which one are you drawn to? 1, 2, or 3?
4. Pop your number in the comments! ✨

I'll be back later today to reveal the meaning behind each card. As always, only take what resonates for you.

Grateful for you all! If this post speaks to you, please feel free to share it with a friend who might need a message today. 🤍

08/12/2025

✨ Find your anchor as we step into the new year. ✨

The Warrior Women’s Circle is a gentle, powerful space to lay down your armour and connect with your inner truth.

You are invited to join our next gathering:
📅 Sunday, 18th January 2026
⏰ 5:00 PM - 6:30 PM
📍 The Yoga Lounge
💷 £15

Whether you’re seeking clarity, release, or simply the uplifting energy of a held circle, you are welcome here.

DM for info or use the link in my bio to book your place. I can’t wait to sit in circle with you.

08/12/2025

This looks gorgeous 💖💫 Last space available!