07/05/2025
A gentle reminder from nature today…
You can’t pour from an empty cup.
You can’t hold space for others when you’re running on empty.
You can’t breathe life into your goals if you’re gasping for air.
Just like they say on the plane — put your own oxygen mask on first.
Whether it’s a walk in the park, 10 minutes with your breath, or booking a treatment to restore your energy…You’re allowed to prioritise yourself.
This is your sign to slow down and reconnect.