22/09/2025
💪 4-Week Live Well for Life Fitness Programme for Men
Ready to upgrade your fitness, sleep, nutrition, and stress management? This 4-week journey gives you everything you need to live well for life.
Here’s the journey:
🏋️ Week 1 – Strength, Steps & Sleep
Build strength, stay active daily, and set up healthy sleep routines.
⚡ Week 2 – HIIT & Habits
Boost fitness with scalable HIIT and establish sustainable daily habits.
🏃♂️ Week 3 – Endurance & Eating
Improve endurance and learn a practical and consistent 80/20 approach to nutrition.
🌬️ Week 4 – Breathwork & Meditation
Close the programme with a powerful men’s breathwork and meditation session, plus a coaching call to map your next steps.
✅ 3 gym sessions (gym entry included)
✅ 2 online workshops: nutrition + sleep
✅ 1 men’s meditation & breathwork session
✅ 2 coaching calls + ongoing support
Only 2 spots left — secure yours now!
🕖 Monday evenings (7–8pm): Oct 13, 20, Nov 3
🌅 Thursday mornings (7–8am): Oct 16, 23, 30
🔗 Book your place at: www.livewellwithaddy.co.uk
📩 Or message 07732 866844 to find out more.
