Live Well with Addy - Mind-Body Wellness Coach in Widnes

Home
United Kingdom
Widnes
Live Well with Addy - Mind-Body Wellness Coach in Widnes

🌬️Breathwork and Meditation Sessions
💪 Personal Training
😴 Sleep and 🍛 Nutrition Coaching

04/05/2026

BOOK NOW: Men’s and session in

No experience needed, completely beginner friendly.

We all lead busy lives, come and take an hour out just for you and experience the power of breathwork and the calm of meditation.

🗓️ Monday 1 June from 6pm to 7pm
📍 town centre

🔗 You can book your space via the link the bio

12/04/2026

Up the Rivi community wellbeing walk 💚

A pleasure and a privilege to guide our latest free wellbeing walk up today 😊

A steep climb, an excellent coffee, a visit to the Japanese gardens, lots of great conversations, scenic views and everyone home by 1pm.

A great, friendly group, some of whom were out of the comfort zone going up to the pike, and felt an amazing sense of achievement getting to the top.

If that beer company did Sundays…

Our next will be Saint Dynog’s Well in Denbigh, North Wales - keep an eye out for the details, we’ll be posting these out shortly.

09/04/2026

THIS SUNDAY: Free Rivington Pike Wellbeing Walk 💚

Join me and Angel Dust Holistics CIC () for a refreshing, and very steady paced community walk up to the iconic Rivington Pike.

🗓️ Sunday 12 April 2026
⏰ 9:30am

📍 Meeting points

• 9:30am: Bottom of Roynton Road (BL6 7RU)
• 8:30am: Outside Costa in Widnes if you’d like to drive up together

You be guided along the whole walk with some brilliant things to see along the route, including the Japanese gardens.

A 5.5km/3.4m route with a coffee shop halfway - the walk will take around 2.5/3 hours and you can expect to be home for around 1pm. Brings some snacks or even a picnic if you wish! There are some good options at the coffee shop too.

Supported by The National Lottery and Sport England.

05/04/2026

🔊 MEN: Take an hour out, just for you.

This session is completely beginner friendly.

No pressure or expectations. Just a safe space to breathe and unwind.

📅 Monday, 27 April 2026
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

29/03/2026

Special offer price: £19.99 👀

Struggling with your sleep lately? Want to wake up ready with the energy to live at your best? 🌙

After a good night’s sleep everything else becomes easier; your relationships, making healthy food choices, movement and exercise, your job, your focus.

My 1–2–1 online sleep coaching session is designed to help you create real change without overwhelm — just simple, practical tools you can start using the very same night.

As I’m always saying, sleep isn’t something to be taken for granted. It’s the foundation for everything you want to feel, do, and become.

💤 Getting your best night’s sleep starts now — book your practical session at:

➡️ www.livewellwithaddy.co.uk or via the link in the bio

23/03/2026

Tonight’s men’s breathwork and meditation session was a deep one.

12 men openly sharing their stories and relating to each other. It feels like a genuine community.

A welcoming space for both the diehards and the new.

Wim Hof style breathwork to music filled the room with energy, followed by our deepest meditation of the year. A taste of awareness. The one that changed me for good.

Thanks to all of you men who attended tonight, it felt like a special one 💙

📍

08/03/2026

Free Rivington Pike Wellbeing Walk 💚

Join me and Angel Dust Holistics CIC () for a refreshing, and very steady paced community walk up to the iconic Rivington Pike.

🗓️ Sunday 12 April 2026
⏰ 9:30am

📍 Meeting points

• 9:30am: Bottom of Roynton Road (BL6 7RU)
• 8:30am: Outside Costa in Widnes if you’d like to drive up together

I’ll guide you alone the whole walk with some brilliant things to see along the route, including the Japanese gardens and we’ll be joined by and Damon form .

A 5.5km/3.4m route with a coffee shop halfway.

Take in the views, move your body, and enjoy good company in nature 🌳

Supported by The National Lottery and Sport England.

22/02/2026

Struggling with your sleep lately? Want to wake up ready with the energy to live at your best? 🌙

After a good night’s sleep everything else becomes easier; your relationships, making healthy food choices, movement and exercise, your job, your focus.

Enjoy nights that feel restful and mornings that feel lighter. If your sleep has been unsettled, inconsistent, or just not quite you, gentle support can make all the difference.

My 1–2–1 online sleep coaching session is designed to help you create real change without overwhelm — just simple, practical tools you can start using the very same night.

Together, we’ll explore what’s getting in the way of your rest and build a routine that feels calm, sustainable, and truly supportive.

As I’m always saying, sleep isn’t something to be taken for granted. It’s the foundation for everything you want to feel, do, and become.

💤 Clear, non-jargon, science-backed guidance
💤 Techniques you can put into practice straight away
💤 A 40 minute online call with your chance to ask any questions you wish
💤 A safe space to talk

Getting your best night’s sleep starts now — book your practical session at:

➡️ www.livewellwithaddy.co.uk or via the link in the bio

20/02/2026

Endurance 🏃🏻 Week 3 of the Live Well for Life Fitness Programme

Zone 2 endurance training is one of the most effective ways to build a strong aerobic base, improves metabolic efficiency, and long-term cardiovascular health.

By training at a pace where you can still hold a conversation, typically 60–70% of your max heart rate, your body learns to use oxygen more efficiently, burn fat as fuel.

Improving your aerobic capacity and VO₂ max through Zone 2 work is a powerful predictor of longevity, resilience, and overall wellbeing.

It’s not about speed at all - it’s about consistency, patience, and building a foundation that supports everything else: strength, sleep, and high-intensity work.

🧍🏻 and
📍 gym

Mike and Shaun were laughing and smiling all through this session! We did a hybrid of running, bike and rowing to go through three different methods of zone 2 endurance training.

Bonus: Your body primary source of fuel for this type of session is burning stored fat - and what’s not to love about that!

💪 The Men’s Live Well for Life Fitness Programme will be returning in April.

🔗 Book your place at: www.livewellwithaddy.co.uk or via the link the bio.

13/02/2026

THIS SUNDAY - EVERYONE WELCOME

🌿✨ Join us for a Free Wellbeing Walk at Sefton Park on Sunday 15 February ✨🌿

Take a gentle stroll with Angel Dust Holistics CIC, guided by Addy and joined by Shaz and Damon, as we soak up nature and good vibes together.

🗓 Sunday 15 February
🕤 Meet at 9.30am at the entrance to Sefton Park (top of Lark Lane)
🚗 Or meet outside Costa in Widnes at 8:45am to drive up together

The walk will take around 1.5 hours, is flat and gentle, and is just over 2.5 miles.

Let’s walk, connect, and recharge 🌞

01/02/2026

🔊 MEN: Take an hour out, just for you.

This session is completely beginner friendly.

No pressure or expectations. Just a safe space to breathe and unwind.

February’s session will be on embedding the lessons from and into our daily lives and make them as useful as possible.

📅 Monday, 26 January 2026
⏰ 6pm to 7pm
📍 town centre
💷 £10.50 investment

🔗 Book online via the link in bio or at www.livewellwithaddy.co.uk

Please message me if you’d like to ask anything at all about this session.

Address

Widnes

Telephone

+447732866844

Website

https://livewellwithaddy.co.uk/

Alerts

Be the first to know and let us send you an email when Live Well with Addy - Mind-Body Wellness Coach in Widnes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Well with Addy - Mind-Body Wellness Coach in Widnes:

Shortcuts

Want your practice to be the top-listed Clinic in Widnes?