Emotional Wellbeing Group

21/03/2026

21/03/2026

LIVE - https://ewgcounselling.co.uk/live-chat

Online Mental Health Support Welcome to our online mental health support hub.Here you can access a range of free tools, information and resources to support your emotional wellbeing. This includes self-help articles, blogs, guided content, useful links and live chat.Please choose the option below th...

19/03/2026

✨ We listened… and we’ve made a change ✨

After your feedback, we’ve updated our FREE live chat with a counsellor service to better suit you… JOIN US TONIGHT or SATURDAY 💬

🗓️ NEW DAYS & TIMES:
Thursday 6pm – 8pm
Saturday 10am – 12pm

We’ve replaced our Tuesday session with a Saturday morning slot so more of you can access support when you need it most 💛

This is a safe, confidential space to talk, ask questions, or simply be heard by an experienced professional counsellor.

No pressure. No judgement. Just support.

💬 Link to join will be in the comments

16/02/2026

🌸 Free Spring Wellness Sessions at EWG Counselling 🌸

As we move into spring, we’re inviting you to slow down, reconnect, and gently support your mental wellbeing with two free evening sessions at EWG Counselling in Wigan.

✨ Both sessions are completely free to attend.
If you’re able to, an optional £6 donation is warmly welcomed to help us continue offering accessible wellbeing activities in our community.

🌷 Session 1: Spring Is Coming
📅 THIS Wednesday 18th February
🕕 6pm to 7.30pm

A creative and nurturing evening focused on reflection, self kindness and gentle self care.

You’ll enjoy:
• Creating your own paper spring bouquet
• Writing kind words for yourself or others in compliment jars
• Building a simple self care menu for the week ahead
• A relaxation meditation with soothing rose tea

🌿 Session 2: Grounding and Sensory Wellbeing
📅 Wednesday 11th March
🕕 6pm to 7.30pm

A calming session designed to help manage anxiety and reconnect with your senses.

You’ll explore:
• Practical grounding techniques
• A nature based visualisation meditation
• Making your own aromatherapy hand cream
• Mindful colouring with scented pens
• Gentle sensory awareness exercises

📍 Location: EWG Counselling Hub, 14 Market Street, Wigan WN1 1HX

📩 To book your place, simply send us a message letting us know which session you would like to attend.

No experience needed. No pressure. Just come as you are and take some time for yourself.

We would love to welcome you 💛

05/02/2026

💬 Our free mental health live chat is open tonight
🕕 6pm – 8pm

If you’re feeling overwhelmed, low, anxious, or just need someone to talk to, support is available this evening.

You don’t need to know what to say.
You don’t need to have things figured out.
Just come as you are.

Our live chat offers a safe, non-judgemental space to be heard.

👉 Access the live chat here:
https://ewgcounselling.co.uk/live-chat

05/02/2026

February: The Month of Connection 💗

February is often framed around romantic love — but connection takes many forms. From a therapeutic perspective, connection with ourselves and others is a core human need.

Safe, meaningful connection can:
✨ Calm the nervous system
✨ Reduce anxiety and loneliness
✨ Strengthen emotional resilience
✨ Help us feel seen, supported, and less alone

This month, we’re inviting you to gently explore connection in ways that feel right for you — whether that’s:
• Checking in with yourself
• Reaching out to a friend
• Navigating family relationships with care
• Deepening emotional safety in a relationship
• Or noticing small moments of connection in everyday life

There’s no “right” way to connect — and it doesn’t have to be constant to be meaningful.
💛 Even small moments can make a difference.

If you’re finding connection difficult right now, support is available. You don’t have to do it alone.

📍 Emotional Wellbeing Group (EWG)
🌐 www.ewgcounselling.co.uk

📞 01942 386868

04/02/2026

03/02/2026

Sometimes we learn to cope by holding everything inside.

Internalising can look quiet.
It can feel like minimising your needs, carrying guilt, staying “strong,” or telling yourself you’ll deal with it later.
But emotions don’t disappear when we push them down — they often show up in our bodies, our thoughts, and our sense of overwhelm.

Therapy — and safe spaces for support — can help create room for what’s been held inside for too long.
You don’t need the right words.
You don’t need to explain everything perfectly.
You just need a place where you don’t have to carry it alone.

We offer a free mental health live chat
We also have free support pages you can explore at your own pace

Support should feel accessible, gentle, and on your terms.

👉 Find free support here: https://ewgcounselling.co.uk/live-chat-support

08/01/2026

Could you spare a few hours each week to help us support the community? 💛

EWG Counselling Hub in Wigan Town Centre is looking for volunteers for:

✨ Reception/admin
✨ Housekeeping/cleaning

Your time and support will help us continue providing a safe, welcoming space for people who need it most.

Interested? Pop us a message!

11/12/2025

Proud to be sponsoring Wigan Rugby Union Wigan RUFC Wigan Rufc Juniors

Men’s mental health matters. Too many men still struggle in silence. Sport gives a sense of belonging and purpose that can make a powerful difference. Being part of a team, staying active and having people around you who check in – it all helps build confidence and protect wellbeing.

At EWG Counselling, we’re committed to making support accessible for everyone.
We’re a not for profit service offering low cost counselling from £15 to £25 per session for individuals, couples and young people aged 13 plus. There is no waiting list. If someone needs help, we make sure they’re seen quickly.

If you or someone you know could benefit from support, LINK IN BIO www.ewgcounselling.co.uk

Together we can champion mental health and strengthen our community. 💙🏉

11/12/2025

Proud to be sponsoring Wigan RUFC 🙌🏻🏉

Men’s mental health matters. Too many men still struggle in silence. Sport gives a sense of belonging and purpose that can make a powerful difference. Being part of a team, staying active and having people around you who check in – it all helps build confidence and protect wellbeing.

At EWG Counselling, we’re committed to making support accessible for everyone.
We’re a not for profit service offering low cost counselling from £15 to £25 per session for individuals, couples and young people aged 13 plus. There is no waiting list. If someone needs help, we make sure they’re seen quickly.

If you or someone you know could benefit from support, visit: www.ewgcounselling.co.uk

Together we can champion mental health and strengthen our community. 💜🏉

11/12/2025

🌟 Our Live Chat With a Counsellor Service is Now Open! 🌟
Need someone to talk to? Feeling stressed, overwhelmed, or just not yourself?

You can now click “Let’s Chat” on our website and speak instantly with a qualified, experienced counsellor — free, confidential, and no appointment needed. Text based, so you can access this from your phone or device.

🕒 Opening Times:
Tuesdays • 9:30–11:30am
Thursdays • 6–8pm

✔ Drop-in support
✔ Talk about anything that’s affecting you
✔ Safe, private, and judgment-free

Start here: https://ewgcounselling.co.uk/live-chat-supports

You don’t have to do it alone — we’re here when you need us 💛

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.