Mayo Weightloss Coaching

10/03/2025

Want to try something different? Something that works, send me a message ☺️

27/12/2024

23/10/2024

Mums are cute ☺️

16/10/2024

"Have you ever felt like no matter what you try, nothing seems to work? I know exactly how you feel because I’ve been there. A few years ago, I was unhappy with my weight, and it felt like I was stuck in a cycle of failed diets. But I managed to lose 100 lbs and keep it off for good. Now, I want to help you do the same—without gimmicks, shakes, or quick fixes.

With Mayo Weightloss Coaching, you get a personalised plan and ongoing support that fits YOUR life. We focus on feeling good and long-lasting results, not just quick fixes.

If you’re ready to finally make a change that sticks, DM me today for a free consultation, and let’s get started on your journey to feeling great again!”

27/09/2024

Fuel Your Body, Transform Your Health – No Gym Required! 🥗🍽

Looking to lose weight without exercise?

Our Personalised, Nutritious & Tasty Meal Plans are crafted just for you, designed to help you shed pounds at your own pace, no workouts necessary! 🌟

✅ Customised for men & women of all ages
✅ Delicious meals tailored to your tastes and lifestyle
✅ Balanced nutrition to support healthy, sustainable weight loss – no exercise needed!

This is weight loss on your terms. Start today and enjoy the results through the power of food, not the gym! 💪

Click the link to learn more and get your personalised plan! 👇
https://mayoweightlosscoaching.co.uk/packages -6655-41a4-8822-bbed929d3de1

23/09/2024

Finding Joy in the Everyday – And Feeling Younger Than Ever

Many people find themselves feeling like their lives are shrinking, especially when they’re stuck in a cycle of loneliness and unhealthy habits. It’s not uncommon to spend weekends isolated, using food and drink as temporary fixes to fill an emotional void. The days might feel repetitive and unfulfilling, and you might wonder if this is just how life is going to be.

If you’re feeling this way, know that it’s possible to break free from this cycle and rediscover joy in the everyday moments. Life doesn’t have to be a series of monotonous routines or an endless search for something to fill the void.

Before I lost fat and started on this journey, I was trapped in that very cycle. My weekends were spent alone, hiding from the world, and using food and drink as a way to cope with the emptiness I felt inside. “I believed this was just how my life was supposed to be—stuck in a dull routine, feeling emotionally distant and just going through the motions.”

"But now, as I near the end of my 30s...", I feel more alive and fitter than I ever have in my entire life. Losing fat didn’t just change my appearance; it transformed my entire way of living. I have found joy in ways I never imagined possible. I discovered a version of myself that’s not only healthier but also happier and more active than I was even in my 20s.

No longer do I spend my days avoiding the world. Instead, I’m out there actively living it. Whether it’s hiking with my little dog, going the gym, mowing the lawn or simply enjoying time with loved ones, I feel like I’ve unlocked a new level of life.
The best part? I’m not chasing youth—I’m embracing who I am now. And who I am now feels stronger, healthier, and more vibrant than ever!!

If you’re stuck in a similar place, know that change is possible. You don’t have to settle for a life of routine and dissatisfaction. Embracing a healthier lifestyle can lead to unexpected joy and a renewed sense of vitality.
I’m here to share my journey and offer support if you’re ready to make a change.

xo Louise

22/09/2024

22/09/2024

22/09/2024