Happy Mama

22/10/2025

I can't believe it's that time of year!! 🤯🍂🌦

This year has absolutely flown by in the blink of an eye, and if you want to get organised for the new year before the Christmas rush, then let me know 😊

I still have some availability for November and December but if you want to secure any of the dates below, do it quickly!

I have space for courses on:
- ONE SPACE for WEDNESDAYS 29th Oct, 5th, 12th & 26th Nov.
- ONE SPACE for THURSDAY EVENINGS 6th, 13th, 27th Nov & 4th Dec.
- ONE SPACE for SATURDAYS 1st, 8th, 15th & 22nd Nov.

December onwards and into 2026, I will be reducing my available hours for hypnobirthing classes. My availability will be mainly on Thursday evenings and Saturdays.

I would love to share my knowledge and empower you to have a beautiful birth for your baby 🩷💙

DM to book x

18/10/2025

...And the winner's in!! I absolutely LOVE my new logo design and hope you all do too 🥰 had to adjust a couple of little bits from the original mock up but I'm super happy with how this has turned out.

Comments welcome!

Now just for the painstaking task of changing all my advertising material 😬😂 anyone up for a bit of volunteering? 😂

16/10/2025

👋 Happy Thursday! It's been a while since I've shown my face on here 👋

My life has been very busy these last few months, I've been offered a new job and will be going back full time, which will unfortunately mean less time spent on my hypnobirthing business, but by all means, I will still be here to offer courses to you all 😊

This may look a little different, though, as I will be focusing mainly on private courses (full KGH, Essentials, Refresher and online courses) as well as placenta encapsulation. 💊🧘‍♀️

I'm taking a step back from group settings to reduce my admin time and less advertising.

I want to assure you, though, that I still absolutely would love for you to recommend me to those who you think would benefit from hypnobirthing or pregnancy & birth related support in general!

It is still my passion, and will continue to support as many expectant parents as possible 🥰🥰

10/10/2025

🎉🥳🙌 Celebrating my very FIRST anniversary!!! 🙌🥳🎉

Today marks one whole year of me being a hypnobirthing teacher and placenta encapsulation specialist. A whole year of me working with parents to change the way we give birth, one baby at a time 👶

There have been highs, and there have definitely been lows, but running my own business has been so incredibly rewarding!! I've worked with some beautiful ladies, and learnt some important life lessons along the way.

THANK YOU to every single person who has either used my services, or been there to support me on this journey, I love you all ❤️❤️❤️

Here's to making sure even more women and babies have the births they deserve!!! 🥳🍾

09/10/2025

08/10/2025

Playing around with possible rebranding and changing the colours up a bit!! What do we think of these designs?? I can't make my mind up! 😬😂

Let me know which is your favourite ❤️

05/10/2025

✨️🤰🏻 Pregnancy Relaxation Circle - FRIDAYS 7:30PM🤰🏻✨️

🧘🏻‍♀️😌 Expect lots of hypnobirthing elements, as well as weekly discussion topics, some gentle movement and of course, a good dose of relaxation!

What more could you need as a tired pregnant woman at the end of a long week?! 🥱 Come along for some well needed 'me' time, aimed at giving you and your bump some well deserved chill out time, while gently preparing for birth. 👶

Held on Friday evenings, the class is designed to ease you away from the stress of work and gently welcome relaxation into your weekend, allowing you to fully unwind and get the most out of this special time 🩷💙

📆 Friday evenings
🕖 7:30 - 8:30pm
📍 Yoga Universe, Atherton Road, Hindley WN2 3XD
🤰🏻 Suitable from 12+ weeks pregnancy

Link to book:
🔗 https://buytickets.at/happymamahypnobirthing/1796125 🔗

Can't wait to see you on the mat 🧘🏻‍♀️🫶

Fiona x

30/09/2025

✨️🤰🏻 Pregnancy Relaxation Circle - FRIDAYS 7:30PM🤰🏻✨️

🧘🏻‍♀️😌 Expect lots of hypnobirthing elements, as well as weekly discussion topics, some gentle movement and of course, a good dose of relaxation!

What more could you need as a tired pregnant woman at the end of a long week?! 🥱 Come along for some well needed 'me' time, aimed at giving you and your bump some well deserved chill out time, while gently preparing for birth. 👶

Held on Friday evenings, the class is designed to ease you away from the stress of work and gently welcome relaxation into your weekend, allowing you to fully unwind and get the most out of this special time 🩷💙

📆 Friday evenings
🕖 7:30 - 8:30pm
📍 Yoga Universe, Atherton Road, Hindley WN2 3XD
🤰🏻 Suitable from 12+ weeks pregnancy

Link to book:
🔗 https://buytickets.at/happymamahypnobirthing/1796125 🔗

Can't wait to see you on the mat 🧘🏻‍♀️🫶

Fiona x

26/09/2025

Absolutely love getting things like this back 🥲😍 makes me proud to do what I do and know I've made a difference!

Thank you so much!! You're the best ❤️❤️❤️

25/09/2025

💯💯💯

The end of a fantastic busy day 🚀

AM - 2 home visits - Reflexology 👣🚗
Lunch and dog walk 🐾🥗
PM -
1 Aromareflex treatment 👣🌿
Dinner - 🥘
1 home visit - Reflexology 🚗👣

Along the way - cleaning, a load of washing and some food shopping...One very tired reflexologist here but I have tomorrow off and we are going away for a few days in our part converted camper van!!! Road trip to Wales to see family 💕

I love what I do and the people that I meet, treat and get to know through my business (I still am slightly amazed I am doing this as my full time occupation..all that training and studying this was the dream and here I am doing it!!!)

✨I appreciate every one of my clients - thank you for supporting my business ✨

Here is to fab busy days filled with lots of lovely people and places 🫶

👣🌿🤲🚘🐾🥾🚐🏴󠁧󠁢󠁷󠁬󠁳󠁿

https://www.francespareflexology.co.uk/

24/09/2025

Reminiscing the summer ☀️

This summer was absolutely amazing, filled with lots of family time, love, laughter and beautiful places, but I am well and truly ready for the colder months!! It has been wonderful, but very busy and I'm ready for curling up on the couch with a hot chocolate ☕️🛋