Just Dave Sports Massage

Just Dave Sports Massage Hi, I’m Dave, a newly qualified Level 3 Sports Massage Therapist. Hi I'm David Whittle. I am currently completing my Level 3 Sports massage course.

I’ve recently completed my training and I’m excited to start helping people improve their mobility, reduce muscle tension, and recover from injury. Once this is completed then I am going to be setting up on my own whilst also completing my Level 4. At the moment I am just starting my business journey so please feel free to send me a message if you have any questions or would like to book an appointment.

🙏 End of Month Thank YouAs another month comes to an end, we just want to say a huge thank you to everyone who has suppo...
30/04/2026

🙏 End of Month Thank You

As another month comes to an end, we just want to say a huge thank you to everyone who has supported Just Dave Sports Massage 💙

Whether you’ve:
💪 Booked a session
📩 Messaged the page
👍 Liked, shared or recommended us
🤝 Told friends and family

…it genuinely means a lot.

Supporting a small, local business doesn’t go unnoticed — and we’re grateful for every single one of you 🙌

Looking forward to helping even more of you feel better, move better, and stay injury-free next month 💪

📅 If you’re needing a session, don’t forget to get booked in!

🧠 Mini Anatomy LessonMeet your glutes — the powerhouse behind your movement 💪Your glutes play a key role in:✔ Speed✔ Str...
28/04/2026

🧠 Mini Anatomy Lesson

Meet your glutes — the powerhouse behind your movement 💪

Your glutes play a key role in:
✔ Speed
✔ Strength
✔ Stability
✔ Injury prevention

Whether you’re running, lifting, or just moving day to day, your glutes are doing more work than you might realise 👀

When they become tight or weak, it can lead to issues like:
❌ Lower back pain
❌ Hip discomfort
❌ Reduced performance

✅ Keeping them healthy is key — and sports massage can help by:
• Releasing tightness
• Improving activation
• Supporting better movement

Look after your glutes, and they’ll look after you 👊

📩 Message Just Dave Sports Massage to keep your body performing at its best.

💪 Motivation“Train hard. Recover harder. That’s how champions are made.”It’s easy to focus on pushing yourself in traini...
26/04/2026

💪 Motivation

“Train hard. Recover harder. That’s how champions are made.”

It’s easy to focus on pushing yourself in training… but real progress happens when your body has time to recover.

Recovery helps:
✔ Repair muscles
✔ Prevent injuries
✔ Improve performance
✔ Keep you consistent

Don’t just train hard — train smart 👊

✅ Sports massage is a key part of recovery, helping you stay at your best week in, week out.

📩 Message Just Dave Sports Massage to book your session and stay one step ahead.

⚽ Weekend Good LuckAnother weekend of sport — good luck everyone 💪Whether you’re:🏉 On the rugby pitch⚽ On the football f...
24/04/2026

⚽ Weekend Good Luck

Another weekend of sport — good luck everyone 💪

Whether you’re:
🏉 On the rugby pitch
⚽ On the football field
🏃 Out running
🏋️ In the gym

Give it your all and enjoy it 👊

Remember:
✔ Warm up properly
✔ Stay hydrated
✔ Look after your body

And if you pick up any knocks or feel tight after the game…

📩 Just Dave Sports Massage is here to help you recover and get ready for the next one.

Go smash it this weekend 💥

🔍 Common Injury SpotlightTight hamstrings? IT band issues? Shoulder tension?These are some of the most common problems p...
23/04/2026

🔍 Common Injury Spotlight

Tight hamstrings? IT band issues? Shoulder tension?

These are some of the most common problems people deal with — whether you’re training, working, or just getting through everyday life.

But why do they happen? 👇

❌ Overuse or repetitive movement
❌ Poor posture
❌ Muscle imbalances
❌ Lack of proper recovery

Over time, this leads to tightness, discomfort and restricted movement.

✅ The good news — sports massage can help:

✔ Release tight muscles
✔ Improve flexibility and mobility
✔ Reduce pain and tension
✔ Help prevent injuries before they get worse

Don’t ignore the warning signs your body is giving you 👀

📩 Message Just Dave Sports Massage to get back to moving and feeling your best.

💆 More Than Just RecoverySports massage isn’t just for recovery…It’s a powerful tool for:✔ Stress relief✔ Better sleep✔ ...
21/04/2026

💆 More Than Just Recovery

Sports massage isn’t just for recovery…

It’s a powerful tool for:
✔ Stress relief
✔ Better sleep
✔ Improved focus
✔ Overall wellbeing

Life can be busy, stressful and physically demanding — and that tension often builds up in your body without you even realising.

Taking time out for a sports massage isn’t just about fixing aches and pains… it’s about giving your body and mind a reset 🔄

Feel better physically and mentally 💪🧠

📩 Message Just Dave Sports Massage to book your session and take some time for yourself.

💆‍♂️ Appointments Available This Week! 💆‍♂️Feeling tight, sore, or carrying a few niggles from work, the gym, or sport? ...
20/04/2026

💆‍♂️ Appointments Available This Week! 💆‍♂️

Feeling tight, sore, or carrying a few niggles from work, the gym, or sport? Now’s the perfect time to get it sorted.

At Just Dave Sports Massage, treatments can help with:
✅ Muscle tightness & soreness
✅ Sports injuries & recovery
✅ Back, neck & shoulder pain
✅ Improving movement & flexibility

💷 Only £20 per session

📅 Appointments available throughout the week.

📩 Message the page to book your appointment.

Don’t wait until the pain gets worse – get yourself booked in and moving better! 💪

🌿 Relaxation ReminderRest days are just as important as training days 💪It’s easy to feel like you always need to be doin...
19/04/2026

🌿 Relaxation Reminder

Rest days are just as important as training days 💪

It’s easy to feel like you always need to be doing more… but your body actually improves and gets stronger during recovery.

Taking time to rest helps:
✔ Repair muscles
✔ Prevent injuries
✔ Reduce fatigue
✔ Keep you performing at your best

So don’t feel guilty for slowing down — your body needs it 🙌

Give yourself time to recharge this Sunday.

📩 And if your body needs that extra bit of care, message Just Dave Sports Massage to book in for the week ahead.

❓ FAQ FridayQ: How often should I get a sports massage?A: For active individuals and athletes, every 2–4 weeks is a grea...
17/04/2026

❓ FAQ Friday

Q: How often should I get a sports massage?

A: For active individuals and athletes, every 2–4 weeks is a great guideline 💪

Regular treatment can help:
✔ Prevent injuries
✔ Reduce muscle tightness
✔ Improve recovery
✔ Keep you performing at your best

Of course, everyone’s body is different — some may benefit from more regular sessions, especially during intense training or when dealing with tightness.

The key is consistency 👌

📩 Message Just Dave Sports Massage to find a routine that works for you and your body.

💪 Here’s how deep tissue massage targets stubborn knotsGot that one area that just won’t loosen up? 👀Deep tissue massage...
15/04/2026

💪 Here’s how deep tissue massage targets stubborn knots

Got that one area that just won’t loosen up? 👀

Deep tissue massage works by applying slow, focused pressure to reach deeper layers of muscle and connective tissue.

This helps to:
✔ Break down tight knots (adhesions)
✔ Improve blood flow to the area
✔ Reduce pain and stiffness
✔ Restore normal movement

It’s especially useful for those stubborn, long-term tight spots that don’t go away with stretching alone.

You might feel a bit of discomfort during treatment, but it should always be controlled and effective — not unbearable.

✅ The goal is to get you moving and feeling better.

📩 Message Just Dave Sports Massage to book your session and target those problem areas.

💪 Motivation Monday“Your body is your most important piece of equipment — take care of it.”You only get one body, and it...
13/04/2026

💪 Motivation Monday

“Your body is your most important piece of equipment — take care of it.”

You only get one body, and it works hard for you every single day.

Whether you’re:
🏃 Training
💻 Working
⚽ Playing sport
👨‍👩‍👧‍👦 Busy with everyday life

Looking after your body should always be a priority.

Small things make a big difference:
✔ Move regularly
✔ Stretch
✔ Rest
✔ Get the right treatment when needed

✅ Sports massage is a great way to keep your body feeling strong, mobile and ready for whatever you throw at it.

Start the week right 💪

📩 Message Just Dave Sports Massage to book your session.

💧 Self-Care SundayHydration is key — are you drinking enough water? 👀Staying hydrated helps:✔ Support muscle recovery✔ R...
12/04/2026

💧 Self-Care Sunday

Hydration is key — are you drinking enough water? 👀

Staying hydrated helps:
✔ Support muscle recovery
✔ Reduce cramps and tightness
✔ Improve performance
✔ Keep your body functioning properly

Aim for around 2–3 litres of water a day, especially if you’re active 💪

It’s a simple habit that makes a big difference.

Take care of your body — it’s the only one you’ve got 🙌

📩 Message Just Dave Sports Massage if you want to give your muscles that extra bit of care this week.

Address

Bridgeman Terrace
Wigan
WN11TD

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 4pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

Telephone

+447774856527

Website

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