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HYPE - Mind Coaching

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Helping You to Perform & Excel
with Dee Thompson Dip.Hyp.ISCH
- Clinical Hypnotherapist
- Accredited Meditation Teacher
- Reiki Master
- DVSA Approved Driving Instructor

23/03/2026

Good Morning all 👋🏻

Unfortunately, due to unforeseen circumstances
I've made the decision to postpone the start of
Spring Souls that was due to start today!

However don't worry, in the meantime anyone who needs a little pep in their step, a little routine to their mornings as we head into the season of growth, please do reach out.

For those who expressed interest, I shall be in touch very soon with the plan 💚

06/03/2026

ARE YOU READY??

Monday 23rd March sees the start of the
salubrious, scintillating and serene Spring Souls!

If you're looking for a little boost in your day to day,
to be a part of an exclusive group filled with
the most wholesome peer and mentor support,
uplifting daily reminders and to bring
a little routine to your mornings,
then this is for you!!

Set your day for success -
whether that be a working day, a day of learning,
days that are free to fill of your own choosing
or any other.

Simply comment your interest or drop me a little message to secure your space and affirm that
Spring is yours for the taking! 🌼

01/03/2026

Embrace that wonderfully wholesome energy of this most warming month where we later welcome spring.

What intentions are you setting for yourself right now?

24/02/2026

Are you complacent in waiting for things to align?
Or are you striving to get the very best out of what this life has to offer?

Remaining stagnant doesn't have to be an option,
you can choose change, freedom, ease and peace.

20/02/2026

🧠 Physical Stress Tics in Adults 🧠
You’re Not “Weird” — You’re Responding.

Eye/head twitching. Neck jolting.
Jaw clenching. Shoulder shrugging. Nail biting.
These small, repetitive movements are often
physical stress tics —
and many adults experience them,
especially during prolonged stress or
emotional overload.

Stress doesn’t always show up as thoughts.
Sometimes, it speaks through the body.

These tics are the nervous system’s way of releasing excess tension when it feels overwhelmed or unsafe. They’re not a personal failure, a lack of control, or “something wrong” with you.

✨What helps:
• Sitting with it, not fighting it.
• Increasing awareness (without judgment).
• Regulating the nervous system.
• Gentle grounding and somatic practices.
• Addressing the underlying stress —
not just the symptom.

Healing isn’t about forcing the tic to stop.
It’s about helping your body feel safe enough
that it no longer needs it.

If your body has been speaking lately —
it might be asking for care, not criticism. 💛

15/02/2026

Where do you currently reside?

And where do you long to be?

Now, do you know...
Every day your mind is tricking you.

Every opportunity you decline,
every challenge refused,
every exciting prospect turned down.
It is not for a lack of want, nor a lack of motivation.

Your subconscious is expelling reactive responses that counteract your conscious efforts
to keep you 'safe'.
Without you even being aware,
your own mind is making the decision for you.
So you remain stuck!

But what if you could take complete control?

To not only push through the zones but thrive
and drive your own growth??

11/02/2026

✋🏻 STOP!!! ✋🏻

Whatever you are doing RIGHT NOW, STOP!!!

And... SMILE!!!

Why??
Because a smile holds a power most are unaware of.
Don't believe me?
Try it!

Benefits include:

~ Natural stress relief.
Decreasing cortisol & adrenaline,
releasing feel-good neurotransmitters.
(Even if faked - trick those brainwaves!)

~ Regulates heart health & improves blood flow.

~ Your free mini facial workout.

~ Smiles radiate trust & enhance our 'glow'.

Now, go have a wholesome Wednesday!

08/02/2026

🙌🏻⬇️ EXCITING TIMES ⬇️🙌🏻

And finally...
I can announce not one,
but THREE very special dates for your diary!

Spring Souls -
£5 per month, pay as you go membership.

Both online workshops;
Hear The Silence & Eat The Cake -
£20p.p each.

Please comment your interest or message for
further information & booking
as I work on my currently poor tech sav to hopefully
set in place an easier way to book & secure your place!

I do look forward to seeing you there!

Dee 🤍

01/02/2026

Welcome February 🙌🏻

How will you use February wisely?
What can you do this month to better your future
in any way?

Will you focus on calm and clarity?
Will you be more present within your day?
Will you set firm goals and go harder after them?

I would love to know in the comments below.
And if in need of a little hand along the way,
I've got you.

30/01/2026

⁉️ HOW'S YOUR FLOW? ⁉️

No, no, we're not talking that kind of flow 😉

The flow with the most!
That encompasses all within you.

You see, a simple block in your energy flow can
play incredible havoc without you even realising.
Your energy system connects all -
body, mind, spirit and emotion.
By freeing your flow you can reap all of the rewards!

And it is far more simple than you dare to imagine.
I can show you how.

So check that flow, slow your roll,
if in need of a little guidance, I've got you!

☯️

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Wigan

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