05/03/2026
🫶🏻💚
Did someone say Retreat?
✨Join Consciously Connected which Nicola Hunt -Revival Reiki and I at our next Mini Retreat Day. ✨
✨When? March 29th, 13.00 - 16.00
✨Where? St. Stephen's Church Hall, Whelley, Wigan.
✨What's happening?
💚A- Health Awareness talk around our Amygdala, the part of the brain responsible for procrastination & emotional processing, social thinking and behaviour, fear and threat detection and memory and reward.
Then, as always, I mirror the science aspect with the Chakra associated with this area, this time the Third Eye Chakra, and include a short chakra balance & Mini meditation.
💚B - Mindful Pilates practice to enhance our mind and body connection, opening up the awareness for our inner wisdom to know our own bodies., while taking into consideration our breathing & grounding.
💚C - Hot Dish of the Day. This time there will be a Loaded Baked Potato Bar with nourishing toppings for both meat eaters & Vegetarians.
💚D - Short Guided meditation
💚E - Handouts, reflection & feedback ✨
Be quick we only have 5 spaces left !!
Msg me at 07875577010 to book.