Ark Counselling Services

07/03/2025

If we want change in our lives, we often have to change our habits and take new pathways in life. If we want to think differently and perhaps become less anxious, we need re-wire our brains, create new pathways and connections.

You may need some help doing this so contact me by visiting my website www.arkcounsellingservices.co.uk

28/02/2025

Would you like to take advantage of a Spring Offer? Book and pay for 4 sessions in March and save £30! Visit my website!

24/02/2025

The snowdrops are abundant and the grass verges are turning yellow as the daffodils begin to appear. Very soon it will be officially Spring. So how about a Spring Offer! If you have been thinking for a while about seeking some counselling, now is the time! Anyone who books a first session with me in March and pays upfront for 4 sessions will receive a discount of £30. 4 sessions will cost you £150 instead of £180. That's got to be worth thinking about.

The snowdrops are abundant and the grass verges are turning yellow as the daffodils begin to appear. Very soon it will be officially Spring. So how about a Spring Offer! If you have been thinking for a while about seeking some counselling, now is the time! Anyone who books a first session with me in...

18/02/2025

This is what anger can look like! Contact me if you think anger management could help you?

13/02/2025

Anxiety Panic Phobias OCD Depression Post Natal Depression Bi-Polar Trauma Childhood Trauma PTSD Relationship Issues Attachment Styles Bereavement and Loss Workplace Stress Anger Management Low Self-esteem And much more! Contact me for further information on how I can help you.

Anxiety Panic Phobias OCD Depression Post Natal Depression Bi-Polar Trauma Childhood Trauma PTSD Relationship Issues Attachment Styles Bereavement and Loss Workplace Stress Anger Management Low Self-esteem And much more! … Continue reading "What Can Counselling Help With?"

08/01/2025

New Year - New Start
Is it time to improve your Mental Health and Well-Being??
Check out my website today

02/01/2025

After the celebrations are over it can be daunting can't it to look ahead to a new year. What's in store for us all globally, nationally and personally? Trouble is looking ahead through our imaginary crystal balls is notoriously difficult - well let's be honest impossible. What we really achieve by trying to predict the future is usually negative thoughts and emotions such as worry, anxiety, fear, doubt, panic and depression....

After the celebrations are over it can be daunting can’t it to look ahead to a new year. What’s in store for us all globally, nationally and personally? Trouble is looking ahead through our imaginary crystal balls is notoriously difficult – well let’s be honest impossible. What we really ach...

20/12/2024

Only 4 days to go! Many of us are finishing work today but for many more the busyness will continue right up to Christmas Eve and for some they will be on duty all through the Christmas period. Presents to buy, presents to wrap and deliver, meal planning, food shopping to endure and cooking prep to do, travelling to see relatives or preparing for visitors. ...

12/11/2024

Low Self-Esteem is so often at the core of poor mental health and visa versa - it can also a symptom of poor mental health!

Take the first step on your journey to discover the new valuable you!

08/11/2024

Are you looking for help with anger management or maybe someone close to you has asked you to seek some help? I am a licensed anger management counsellor and I am here to provide you with some help. For more information, email me at suzanne@arkcounsellingservices.co.uk or visit my website www.arkcounsellingservices.co.uk and message me through the contact form.

06/11/2024

Do you recognise any of these symptoms of anxiety? Would you like to learn more about anxiety and its impact?

Visit my website at arkcounsellingservices.co.uk and message me on the contact form. I am based in Tamworth and would love to help!!

04/11/2024

We understand that first step to counselling can be scary.

You might have been struggling for some time, aware that you might need some help, but you don’t feel you can face your friends and/or family, without feeling like they may judge you as silly, weak or worse. Where do I go next you may ask yourself?

How about a confidential face to face/one to one counselling for a range of issues, providing a ‘safe space’ to talk about your life, problems and goals?

If you prefer, we can do video counselling sessions for those of you who cannot or prefer not to travel.

Can you take that first step?