Mental Health Nursing Matters

07/05/2023

When someone experiences depression or anxiety, there are a number of possible treatments, including therapy, medication, and lifestyle changes. Patients are often encouraged to engage in sports, arts, and other activities – a process known as “social prescribing” – and exercise in particula...

09/03/2023

Practical tips to help relieve overwhelm

23/02/2023

If your mind is absorbed in your to-do list and email inbox after work hours, try one of these quick, expert-backed activities.

18/02/2023

Change often requires you to come out from a zone of comfort and security. If you experience difficulty adapting to change, remember that you're not alone.

25/01/2023

They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?

20/01/2023

What can you do when you're feeling down on yourself?

20/01/2023

As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?

04/01/2023

Thought-Action Fusion is a psychological error that effects many people suffering with OCD and anxiety. Click here to read this two part series.

03/01/2023

03/01/2023

At the start of each year, Hannah Bullivant sits down with her partner to write a journal – a practice she credits with nurturing and enhancing their relationship, family life, goals and her mental health

02/01/2023

Enjoy our rundown of 50 sensational stories from 2022, to give you a more optimistic outlook