Mindful Body, Peaceful Mind. Well-being course with the Alexander Technique

Mindful Body, Peaceful Mind. Well-being course with the Alexander Technique Learn how to realign your mind and body to resolve back pain, neck pain, anxiety from tension and to

14/02/2022

If you have back pain or neck pain and are generally not comfortable with your posture then The Alexander Technique may be what you've been looking for. Often, we know that we need to change the way we are in our body but don't know how to do it. The Alexander Technique can help you to recognise tension in your body that you don't need and teach you how to reduce it. You feel lighter, taller and more uplifted. This course is for everyone who is interested in self-improvement.

Address

Guild For Lifelong Learning. 1 Bourne St
Wilmslow
SK9 5HD

Opening Hours

Monday 7pm - 8:30pm

Telephone

+447763103311

Website

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