Camilla Juliet - Your PT

23/02/2024

10/07/2022

Wilmslow 10k ✔️ … that was a very hot & tough run… loved the atmosphere… the heat got me and meant I was little over the time I’d hoped for but despite strongly disliking the last few k… would do again 🥵🙊😅 🏃🏽‍♀️. Happy Sunny Sunday Team X

30/06/2022

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧… 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 ‘ 𝐭𝐡𝐢𝐧𝐤 ‘ 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞…?! ⁣
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The above is a question I’ve started to ask a lot of my clients when we first meet, it’s so easy to think we want to feel and look a certain way. The most common statement I hear is ‘I just want abs and to feel toned‘ … okay, we can do that BUT it will take hard work, consistency, time & a lot of discipline to often get to where we think we’d like to be… and in reality is that place actually going to make you any happier ?! ⁣
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Having a realistic outlook on what’s feasible, whats sustainable and ultimately what you will enjoy doing whilst living your ‘best life’ is key💃🏽 😅⁣
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Make goals that are realistic, be honest with yourself in terms of what you want and what you can fit into your week, be balanced with your approach yet push your limits where you can. ⁣
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19/01/2022

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 🧠 ⁣
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We talk about mindset and having the motivation etc to stick by our goals / our routine and just how crucial it is… but it really is so so true. ⁣
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Let me talk you through my mindset pre run this morning 💭 ⁣
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- it’s dark it’s cold, do I reallly want to run ⁣
- my legs are tired, I could just walk Milo⁣
- I worked out yesterday, I can have a day off ⁣
- Ah it really is miserable .. (it starts to rain)⁣
- Etc etc.⁣
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You get the gist… but deep down the reality was my routine for the week included a run on Wednesday and I wasn’t not going to do it… so off I went 😆😅⁣
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I set out thinking I’ll just do 5k, but whilst I was out 🏃🏽‍♀️ I started to enjoy it, and ended up doing 10(ish) … don’t get me wrong - as I set off I hated the first 5mins but stuck with it knowing I’d feel the benefits come the end and I did - mentally I felt clearer, I had far more energy and felt even better, simply because, I overcame the self doubt. ⁣
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So.. the power of the mind… when you’re thinking ‘ ah but I really can’t be bothered today ‘ I’ll start tomorrow etc etc - take your headspace to the feel good factor post workout/ walk / spin class and push yourself to step out - that really is the hardest bit… once you’re there, the hardest part is over 💯 ⁣
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So set that alarm for the morning and go for it - you won’t regret it. 💪🏼 ⁣
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05/01/2022

𝐏𝐫𝐞/𝐏𝐨𝐬𝐭 𝐍𝐚𝐭𝐚𝐥 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐭𝐫𝐚𝐢𝐧𝐞𝐫...⁣
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A little note to highlight/remind any of you that I am officially qualified to train anyone who is pre/postnatal. ⁣
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There are so many myths out there re training throughout your pregnancy or how to get back into fitness and I understand the uncertainty and the worry it may bring therefore I want to provide you with the confidence and knowledge that will enable you to keep active throughout your pregnancy but also a safe routine/ programme that you can stick to once your little one arrives.⁣
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If you would like some advice, or have any queries about prenatal/postnatal training then please do not hesitate to ask.⁣
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31/12/2021

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫… 𝐜𝐲𝐚𝐚𝐚𝐛𝐲𝐞𝐞 𝟐𝟎𝟐𝟏 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐛𝐞 𝐦𝐢𝐬𝐬𝐞𝐝 👋🏼 ⁣
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Firstly, I hope you all have a fab new year, it will be a quiet one for the Jackson’s since I’ve passed said virus 🦠 onto Sam 😬🤦🏽‍♀️… so if you’re out and about enjoy 🎉⁣
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The new year is an opportunity to 𝐬𝐭𝐚𝐫𝐭 𝐟𝐫𝐞𝐬𝐡, a time to give yourself some goals, something to work towards. I’m very much about making the ‘healthy living’ a lifestyle and not a short lived detox that gives temporary results… if you’re someone who is struggling with how to get started, what to do or simply where to start… speak to someone who knows ( aka a PT, health coach - whatever they want to be called 💁🏽‍♀️) who lives that lifestyle, please don’t be reading and buying into the latest diet fad! ⁣
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I’m excited to get back to work, ultimately so I can be out the house again 😂😅, but also to get back to helping clients reach their goals, I love watching the development of clients both in & outside of the gym. The confidence it brings and alongside this, their health & happiness 😁⁣
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At a time where 🦠🦠🦠 is simply everywhere… we all need to remember the basics… your health is everything - it seems to have been lost in the midst of the chaos but being inactive, overweight and simply ‘ unhealthy ‘ is what will drive this virus, any virus for that matter… the best way to boost your immune system is to be active, eat well, get adequate sleep i.e. looking after yourself .. so make 2022 the year you look out for yourself & your health… don’t focus on the way you want to look/ feel so much… make it about your overall health - you might find that’s a bigger motivator right now 🤷🏽‍♀️⁣
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𝘖𝘯 𝘵𝘩𝘢𝘵 𝘯𝘰𝘵𝘦, 𝘏 𝘈 𝘗 𝘗 𝘠 𝘕 𝘌 𝘞 𝘠 𝘌 𝘈 𝘙 🤍 (𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢 𝘧𝘦𝘸 𝘴𝘯𝘢𝘱𝘴 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝟸𝟶𝟸𝟷 📸 ) ⁣
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10/12/2021

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐚𝐥𝐤𝐢𝐧𝐠… ⁣
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The most underrated exercise, in my opinion anyway, is walking - something we can all add to our day whether it be a quick 10/15mins or a nice stroll in the countryside 🍁 ⁣
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I say this because before we got Milo, I wouldn’t have dreamt of going for a walk to improve my overall fitness. Basically because I thought it wasn’t enough… when actually since having Milo and walking daily, this has probably had the biggest impact on my fitness levels. ⁣
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I want to highlight this point because it’s a really straightforward exercise routine that we can all add / increase to start seeing & feeling a difference; it’s also great for the head, fresh air and all that 🤗⁣
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This week has been one of the most miserable weeks weather wise, I 💯 would not have been out and about getting my steps in if it wasn’t for mental Milo - but in reality once I’m out and wrapped up, the benefits are the same, if not better - purely because it makes getting home, dry and cosy feel even more satisfying ☺️. ⁣
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So a message from Milo & I for this weekend, whatever the weather, get out there, get moving and start feeling the difference a few extra steps to your day can make. 🐾 🚶🏽‍♀️ ⁣
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Happy weekend team ⁣
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06/12/2021

𝐅𝐨𝐫𝐦 𝐨𝐯𝐞𝐫 𝐞𝐠𝐨… 𝐫𝐞𝐚𝐝 𝐨𝐧 🙊⁣
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If you’re motivated by the number on the side of your weight then great.. no really great… 😅 HOWEVER… don’t be driven by increasing that number before you really are ready to do so. ⁣
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Being motivated by progression whether that be, the weights you’re lifting, the speed at which you’re running or the results you’re making.. just make sure you’re ready for the next step, otherwise making that jump could become pointless. ⁣
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Keeping your form is so much more important than adding weights, you might be able to lift 100kg but are you executing that movement correctly?! Are you using the muscle group correctly!? … you may find you get far more by dropping the weight and focusing on hitting the movement correctly - don’t be ashamed to drop the weight and focus on the movement. ⁣
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I personally am not hugely motivated by the number on the side of the bar… but that’s not to stay you shouldn’t be. It’s ultimately whatever gets you moving & motivated. ⁣
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My focus with fitness is very much driven around conditioning over strength - but as with everything, there is a balance. Not many people care too much about how quickly they can go 500m on a skierg… but I do 😂🤷🏽‍♀️… my point is - that’s great if you’re motivated by the weights you’re lifting - we all need a motive BUT don’t get ahead of yourself too quickly and lose focus on your form… 💪🏼⁣
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&fitness

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06/12/2021

** 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 **⁣
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Hello team!! ⁣
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I’ve put together a discount of 𝟐𝟎% 𝐟𝐨𝐫 𝟔𝐱 𝐏𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 (£𝟏𝟔𝟖, 𝐝𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 £𝟐𝟏𝟎!! ) ⁣
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These sessions must start before Christmas as my aim is to encourage any of you who are sitting on the edge of getting your fitness journey started but holding out for ‘ the right time.’ ⁣
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If you’ve been tempted to get in touch, looking for some advice, someone to give you that extra push then drop me a message and we can started 🏋🏽‍♀️⁣
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You will receive;⁣
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- 𝟼𝘹 𝘗𝘛 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 ⁣
- 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘮𝘢𝘤𝘳𝘰 𝘱𝘭𝘢𝘯 ⁣
- 𝘈𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 ⁣
- 𝟸𝟺/𝟽 𝘴𝘶𝘱𝘱𝘰𝘳𝘵⁣
- 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺… 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦𝘥 𝘧𝘶𝘯 … 😅🙊⁣
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If you’re interested please message me your details or text me on 07530197633⁣
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Look forward to hearing from you ⁣
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🙌🏼⁣

29/11/2021

𝐓𝐡𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬… 𝐝𝐨𝐧’𝐭 𝐟𝐚𝐥𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦…𝐩𝐥𝐞𝐚𝐬𝐞.. 🙊⁣
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Winter is well and truly here & the setbacks are endless… the weather, not feeling 100%, lack of focus, motivation - no real desire to be meeting your goals - o and not forgetting the very popular; ‘ but it’s Christmas… I’ll start again in the New Year’ 😠🙊⁣
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I get the above, I do - but I don’t let them get in the way. Overcoming the excuses is so important at this time of year… yes listen to your body, as there are more and more little 🦠 about - but keeping fit physically and mentally is so important. ⁣
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Stick to your routine, don’t let the Christmas excuse get in the way.. because come the new year, new you… you’ll regret it 😆 everything will feel 10x harder - I promise. ⁣
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So do what you can, stay consistent, don’t give up and please don’t wait for the new year hype 🙄🙊⁣