09/05/2026
Are you a young woman aged 18 -23ish years? Diagnosed or suspecting ADHD? Feeling stuck, overwhelmed or unsure of yourself? Ready to build independence and take control of your life?
Then welcome to Firebowl’s new 5 week, in-person, group for young women to be held on Tuesday evenings between 7pm - 8.15pm Clear View Education from 19th May.
Led by Jess O’Connor, an advanced ADHD coach, mentor and facilitator (who is also diagnosed with ADHD), the group will offer a safe space for individuals to be themselves. Each session will offer practical tools for study, work and daily life, as well as open and supportive discussions and hands on activities.
Each session will focus on a different theme including:
• Working with your brain.
• Emotions, hormones and ADHD.
• Relationships, identity and independence.
The cost of the 5 week programme is ⭐️£50 ⭐️ (to include all materials, drinks and snacks.)
Interested?
Then contact Jess on 07968 963323 or via email jess@firebowl.uk.
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