15/01/2025
I was proud to recently deliver a Menopause Wellnes Workshop as part of the Hormonal Harmony collaboration, Eileen from Bodywise Health and Fitness and Pam from The Change Haven.
We supported 25 great women from Queen Mary's College on their menopause journey.
During this brilliantly engaging afternoon, we shared knowledge and experiences, practical and fun nutrition, fitness, and strength training sessions followed by a relaxing mindset and wellbeing tutorial.
We think it’s right to support our bodies in life-changing, positive ways, as we transition through pre, peri, and post menopause and feel heard and empowered.
Maintaining balance and self-care are key, with small changes having a transformative effect on our lives.
After all, thoughts create feelings – and we think we’re worth it!!
www.thechangehaven.co.uk
www.true2soul.co.uk
