Annette MacCaul Hypnotherapy

Annette MacCaul Hypnotherapy Annette has been in practice for over 10 years specialising in anxiety and stress, plus much more!

Most people aren’t judging you, they’re too busy thinking about themselves. People notice you far less than you think......
05/09/2025

Most people aren’t judging you, they’re too busy thinking about themselves. People notice you far less than you think...
When you let go of worrying about what others think, life feels lighter and more free. You can show up as yourself and that’s enough.
👉 If you’d like support building that kind of confidence, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Recognising Your Value...Notice the little ways you make a difference, a kind word, a helping hand, a smile. The...
03/09/2025

Tip for Recognising Your Value...
Notice the little ways you make a difference, a kind word, a helping hand, a smile. These small acts show how valuable you already are.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Calming Anxiety...Breathe in slowly while counting to 4, hold for a count of 4, then breathe out for a count of ...
02/09/2025

Tip for Calming Anxiety...
Breathe in slowly while counting to 4, hold for a count of 4, then breathe out for a count of 6. This signals to your body that you’re safe, helping reduce tension and calm racing thoughts.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Building Confidence...Stand tall, shoulders back, and smile — even if you don’t feel like it. Your body language...
31/08/2025

Tip for Building Confidence...
Stand tall, shoulders back, and smile — even if you don’t feel like it. Your body language can trick your brain into feeling more confident and in control.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

24/08/2025

If you would like to know more, message me here on Facebook, or give me a call on: 07784 155181. Alternatively, you can book your free online consultation via my website: winchester-hypnotherapy.co.uk

16/08/2025

Book your free online initial consultation via my booking form on my website: winchester-hypnotherapy.co.uk, or contact me directly to find out how I can help you.

09/08/2025

I offer sessions in Wi******er and online, as well as a free online initial consultation if you would like to find out more.

25/07/2025

Exercise and hypnotherapy can help you control your stress levels, so stress no longer has control of you…

If you have any questions, or want to know more give me a call. Starting soon.
23/07/2025

If you have any questions, or want to know more give me a call. Starting soon.

The stories we tell ourselves shape the lives we live.What’s your Inner Critic really saying? Take the quiz to find out....
22/07/2025

The stories we tell ourselves shape the lives we live.
What’s your Inner Critic really saying? Take the quiz to find out...

You make a mistake. Do you:
A) Learn and move on
B) Dwell on it for days
C) Feel like a failure

When things go wrong, your first thought is:
A) “That’s life!”
B) “I always mess things up”
C) “Everyone’s probably judging me”

You compare yourself to others and feel:
A) Inspired
B) Inadequate
C) Embarrassed by your progress

You finish a task and think:
A) “Well done me”
B) “It could’ve been better”
C) “It’s probably not good enough”

You hear your inner voice most when:
A) You’re reflecting
B) You’re under pressure
C) You’re trying to rest

👉 Mostly B’s or C’s?
Your inner critic might be driving the bus.
Hypnotherapy can help you put a kinder voice in charge.

📩 Message or call me for your free consultation, or book a free consultation via my website: winchester-hypnotherapy.co.uk

I offer sessions in Wi******er and online, as well as a free initial consultation so you can find out if hypnotherapy is...
20/07/2025

I offer sessions in Wi******er and online, as well as a free initial consultation so you can find out if hypnotherapy is right for you. Give me a call on 07784 155181, or book through winchester-hypnotherapy.co.uk

I offer sessions in Wi******er and online. If you would like a chat about how I can help message me, or give me a call
14/07/2025

I offer sessions in Wi******er and online. If you would like a chat about how I can help message me, or give me a call

Address

Unit 12, Winnall Valley Road
Winchester
SO230LD

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+441962798582

Website

https://www.csh-hypnotraining.co.uk/

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