Alma Entera

'Alma Entera' means 'Whole Soul' in Spanish. I will meet with you and help you with your wellbeing.

At present, wellbeing, massage and reiki bookings are available. You can of course combine these in a mammoth wellbeing session.

06/07/2025

I'm very happy to be able to offer some limited appointment slots whilst I am on maternity leave. Most of the appointments are available Thursday evenings and some Thursday afternoons. Book whilst you can!

Changes -

🌼 You no longer need to message me, you can book via fresha on the link in my bio or by the book now button.

🌼 All forms are now completed and stored on Fresha.

🌼 I now take card payments, so no remembering to transfer me!

🌼 You can book yoga 1:1's now, very exciting.

🌼 The way aromatherapy works is different. If you want a unique blend in your treatment, please add it on when you book.

Similiarities -

🌺 I am still based at -one, Olivers Battery.

🌺 I will usually be in the same treatment room.

🌺 My new male client policy remains the same.

Let me know if you have any questions and I will get back to you. But for now, happy browsing and booking - see you soon 😊

29/06/2025

🌹 Get Your Hands On Some Free Aromatherapy

🌼 Do you have a physical or mental health condition that you want some help with, but with no nasties included?

🪻Do you struggle to sleep and need some relaxation but dont want to take tablets?

🌺 Do you put yourself last and find it hard to create time for self-care?

🍋 Are you interested in some free aromatherapy?

🌻 Just follow the steps on the last square to be in for a chance of winning this competition...

Things to know:
- This is a Wi******er based competition, so that the items can be collected or dropped off. Posting delicate trinkets and vials has not worked well in the past.
- Winnings cannot be transferred to someone else, exchanged, refunded or returned.
- The winner must complete a consultation form and online meeting consultation in order to have the products made. This is for safety, not for fun!
- This competition will use a randomiser tool to select the winner.
- The closing date of this competition is Sunday 13th of July 2025 at 22:00pm
- The winner will be announced on social media the week beginning Monday 14th July 2025
- Tag one friend per comment, each comment will count as an additional entry
- The winner cannot re-gift the blends to another person due to blends being safe for the individual (just like prescription medication)

******er -care

08/03/2025

Welcome Archie 👋

Archie arrived a touch earlier than expected last month. Of course, parenting a small child has been a whirlwind, and social media has been last on the to-do list. So, thanks for your patience!

He's still a little shy but will make his debut around .winchester in coming weeks. See you soon!

🥰

10/12/2024

🧘 LAST CHANCE TO YOGA WITH ME 🧘

This coming Monday (16th December 2024 7pm), is my last class at in Alresford before maternity leave 👶 🤰

This class is Christmas themed, so get ready for turkey pose and sleigh pose (not the traditional names of course) 😆 I'll be 30 weeks pregnant and so already looking and feeling like a Christmas turkey 🍗

Please do wear fancy dress/Christmas jumpers to bring even more festive spirit 🎄

I look forward to rounding off this yoga year with you!

I believe is taking over the class from the 23rd Dec and into the new year! She is a wonderful person and teacher, so you are in safe hands ⭐️

07/10/2024

🤰 PREGNANCY ANNOUNCEMENT🤰

We are very excited to be announcing our pregnancy. Our little one is due in February 2025!

With this comes a lot of change, and one of the things that is changing is Alma Entera.

TREATMENTS:
I will be winding down some of the more physical treatments such as massage, and later closing up temporarily from Christmas time this year. I am fortunate to have regular clients that I see monthly and these clients appointments shouldn't be affected until the temporary closure later in Dec 2024. I am not taking any new bookings at this time as I already have clients booked into Dec!

I'm not quite sure when I will open treatments back up or how many hours I will be able to offer but I will soon let you know, as soon as I do. I'm sure I will miss my small business and beautiful clients in the depths of the February dark nights 🌙

Most of you know that I work out of .winchester and there are a range of treatments available that you can book online in my absence!

YOGA:
I plan to teach until Christmas this year (if my body allows!). So, see you at class soon and hopefully next year (as the weather starts to improve)! I will keep updated and hope they will have me back!

If there are any other changes in the meantime, I will do my best to inform you 👶

Do send me any questions you have ✨️

01/09/2024

Element: Ether 🌟

Come join me Monday 7pm for a wonderfully chilled evening session. It's our last element of the series, so come and complete your meditation bracelet ✨️

We will be focusing on relative stillness within long held postures, which will give us a sense of lift and spaciousness as a result.

Of course, there is going to be a weightless meditation at the end as you float through space. If technology works with me, we will also have the stars above us.

Photo Credit:

04/08/2024

🔥 FIRE 🔥

Tomorrow at 7pm, we will be learning about the element of fire in yoga. It's a strong class but still accessible for beginners. This class is centred around yoga philosophy and practice, with asana and pranayama to match.

Come and collect your fire Mala bead orange💥
See you there 👍

This photo was taken in India at a ceremony in Varanasi, and it just reminds me how much I want to go back 🇮🇳

28/07/2024

💧 WATER 💧 ELEMENT 💧

Turns out it's super hard to balance on the edge of an infinity pool.... but fortunately (or not) for us, instead, we will be at the lovely loft in Alresford tomorrow at 7pm

Join me for a fluid flow and relaxing visualisation. We will practice connecting breath to movement and embody what it means to go with the current/tide.

See you tomorrow lovelies 🌊

21/07/2024

✨️ NEW YOGA SERIES ✨️

The 🖐 Elements ~ Beginning with 🌏 EARTH 🌳

Tomorrow at 7pm in the Loft, we will be working through a grounding flow, focusing on our lower body. We will connect to our root chakra and find ourselves earthed, ready for the rest of the week.

This is a class a particularly like to practice myself. I hope you like it too.

With any new series, there is a new way to remember what we have covered over the coming sessions. Come along tomorrow to begin your journey through the elements, with something tangible to collect and make, so you remember it all.

I'm looking forward to it 🐝

16/07/2024

Did some graduating today 🎓
I am now a qualified CBT therapist... I can't believe it either 😅

Third and final degree complete 3️⃣ 📃

Thank you, Sam for being the best big brother and smiling through a long afternoon 💙

15/07/2024

Today's yoga class will be about bringing together everything we have learnt in the Mindfulness Principles series.

So, your task is to look out for and engage with each principle during today's class. If you can pick out the 9 principles and give your best shot at embodying them, you will see the benefits for yourself 💫

"Most meditation practices begin as concentration practices, because one is honing in on a particular field of focus" - The Inner Tradition of Yoga - M.Stone - p.146

So let's begin our hour long meditative practice tonight at 7pm, called 'Mindful Movement' and really sink into what it means to be present and connected through concentrating on those 9 Mindfulness Principles 😌

07/07/2024

Acceptance, is that you? 😄

Join me tomorrow (Monday 7pm) for one of my favourite asana sequences to date. This is our LAST mindfulness principle, and so we will complete the mindfulness series! The new series will be announced next week 🤩

For now, I (and I hope you) will revel in some acceptance of what is here. I know I find this one difficult, as do many many people. So, if you want to learn more, do some really scrumptious asana and sink into acceptance with me, come along tomorrow.

See you there 🧘🧘‍♀️🧘‍♂️

Address

Winchester

Website

http://www.almaentera.com/, https://www.fresha.com/book-now/alma-entera-jbfn19fr/all-offer?share&pId=2567114

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