Alma Entera, Winchester (2025)

At present, wellbeing, massage and reiki bookings are available. You can of course combine these in a mammoth wellbeing session.

22/11/2025

Here is some old school psychology about how to bring about change to what you think about yourself, others, and the world. This is now 50 years old, but is it still relevant or true?

In CBT (cognitive behaviour therapy), we often talk about changing behaviour to facilitate a change in the way we think and the way we feel. To be fair, it works (in the main). Here, it is suggested that you must force yourself into this change, to confront your employer, etc. But not only this, you must do it over and over again for long enough durations.

Now, I agree it takes courage and determination to make change in anything, including behaviour. However, must we engage in forcing and pushing ourselves? What do people think about this? Is there a gentler way to bring about positive change through our behaviour?

Let me know your thoughts on this rainy Saturday! 🌧

05/11/2025

Little thought of the day 💭

Do you miss joy because it just comes and goes without making a big deal. It's such an understated emotion that gets missed amongst the hurricane of anger, sadness and anxiety. It was a long time ago that I read this in Happy by Derren Brown but it has stuck with me... possibly because of how true it is.

We miss laughter with a friend, that really yummy lunch and the kindness of a stranger - all because of something more uncomfortable because it stands out or feels all consuming.

Maybe today you can notice joy at least once, when it turns up quietly, alone and unceremoniously ☺️

01/11/2025

Not one bit of dry skin or shoe damage on these little trotters! I am a huge fan of reflexology for EVERYONE, including children and babies 👶

Treatments are adapted in a few ways: pressure, medium, and treatment time. The parent/guardian/carer is always present!

Have you ever considered reflexology for your child or baby? Have you considered reflexology for yourself?

I am based .winchester and offer reflexology for all. Bet you didn't know that! 👣
If you have any questions, comment below or send a DM 💙

18/10/2025

LIMITED TIME AUTUMN OFFER 🍂

As a welcome back to regular treatments at ninetyone, I am putting on a discount for ALL clients (current, past and new). From Thursday 23rd October 2025 to Thursday 13th November 2025, you can claim 30% off your massage or reflexology treatment.

For example, this means a standard reflexology appointment will cost £35!!

Book on the system as usual (link and booking button in bio) and your discount will be applied at the appointment when you make payment.

Happy Cosy Autumn Vibes & See You Soon!

(This offer is for a limited time only. Only appts made on or between the dates above will have the discount applied. Bookings made for after Thursday 13th November 2025 will be charged at full price. This offer is not able to be refunded, exchanged, extended or changed in anyway).

Address

Winchester

Website

http://www.almaentera.com/, https://www.fresha.com/book-now/alma-entera-jbfn19fr/all-offer?share&pId=2567114

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