PBC Body Balance & Massage

14/04/2026

Struggling with heel or arch pain? Learn practical, evidence-based strategies to manage plantar fasciitis and other common foot pain so you can get back to walking comfortably. Read the full guide and know when to seek professional help. https://wix.to/2Z4Q4WQ

Foot pain can disrupt daily life, making simple activities like walking or standing uncomfortable. One common cause is plantar fasciitis, a condition that affects the thick band of tissue connecting your heel to your toes. Understanding how to manage this pain and knowing when to seek a massage can....

27/02/2026

Struggling with stiffness after long days at your desk? Our new blog post, “Mobility vs Desk Work: How to Achieve a Balance,” shares quick, practical tips to stay mobile, reduce pain, and boost productivity — even with a full schedule. Read it now:

Try simple mini-routines, better ergonomics, and movement habits that actually stick. What’s one stretch you could add to your day? Share below!

24/02/2026

Fair weather athletes — get back to training!
It's official, the sun is out and not to celebrate too early but it feels good to get out and move without the threat of a storm cloud!

If you are looking to get back into fitness and want advice on staying injury free or have pushed too hard and need a little R&R book onto a free consultation today

23/02/2026

Sooo close!

If you live on Oliver’s Battery road north your in luck for a whole 7 days pass to Everyone active!

As a business that loves to keep people active don’t hesitate to take advantage!

🏃🏽‍♂️FIT STREET OF THE WEEK🏃🏼‍♀️
Time for Oliver's Battery Road North to get active!🏆
🎉Congratulations! You all get a FREE 7 DAY GUEST PASS to come and use at our facilities🎉
To redeem, use this link below, scan the QR code on the picture attached or give our Memberships Team a call on 01962 848700📞

https://shorturl.at/Pt657

Make sure you're following on Facebook & Instagram to not miss out on offers😉

18/02/2026

Amazing news!!

18/02/2026

Runners and cyclists of Wi******er — prioritise recovery without missing training. I bring session-based massage and stretch therapy to your door, so you can fit recovery around your schedule. Evidence shows targeted massage improves circulation, eases DOMS and boosts flexibility, helping reduce injury risk and keep performance consistent.
I specialise in all athletes and tailor each session to your needs. Book a mobile visit and feel the difference. https://wix.to/eTXBb3W ******erAthletes

03/02/2026

Feeling overwhelmed? Give yourself 10 minutes today. In our latest post we explore how just 10 minutes of movement each day can boost mood, focus and long-term health — no gym required.
Read more: https://wix.to/YhaPQMp

In today’s fast-paced world, it’s easy to get caught up in endless to-do lists, work deadlines, and the constant pull of digital notifications. Yet, amidst this whirlwind, I’ve discovered that taking just 10 minutes a day for myself can make a profound difference. This small investment in time...

30/01/2026

A huge thank you to everyone who entered our Giveaway — the response was amazing and we’re so grateful for all the love, likes, and shares.

✨ Congratulations to…Georgie Omand! ✨
You’ve won the FREE 1 hours sports massage

We’ve sent you a message to arrange your appointment.

To everyone else who took part, keep your eyes peeled — we’ve got more exciting giveaways and offers coming soon.

Thank you again for supporting our page and our small business. It means so much.

Discover massage therapy services tailored for office workers and athletes at PBC Body Balance And in the United Kingdom. Book now!

23/01/2026

Happy birthday to our founder Pete who celebrating today by massaging!
To celebrate were running a competition

Want to win a 1 Hour Sports Massage? This is your chance to enjoy a little luxury on us.

To enter:
Like this post
Share it to your page (make sure it’s public so we can see it)
(Optional: Tag a friend who deserves needs this in their life)

One lucky winner will receive a FREE 1 hours sports massage with PBC Body Balance.

Competition closes: Wednesday 28th January 2026
Winner announced: Friday 30th January 2026

Good luck everyone — and thank you for supporting my page as it allows more updates on how to keep yourselves fighting fit!

Terms & Conditions apply.
This giveaway is not sponsored, endorsed, or administered by Facebook.

https://pbcbodybalance.com/

20/01/2026

Curious what happens during a sports massage?

It all starts with a detailed assessment to pinpoint stiffness and movement limits, then use look to work with your body with both massage and stretch techniques offering instant tension release

My bespoke approach allows all clients to achieve better mobility and ultimately less pain.I offer mobile appointments across Wi******er so you can book around work or training. Book now: https://wix.to/vaedQuh ******erWellness 👐

12/01/2026

Stretching is often overlooked, yet it plays a vital role in how we feel throughout the day! Whether you're at a desk or on the move, consistent stretching can transform your body and mind. Discover the benefits of amazing stretches that make you feel great!
Read more here: https://wix.to/8vUiCkY

Book a bespoke stretch consultation https://www.pbcbodybalance.com/book-online

Stretching is often overlooked, yet it plays a vital role in how we feel throughout the day. Whether you spend hours at a desk or are more active in work and exercise, incorporating regular stretching into your routine can transform your body and mind. I want to share how simple, consistent stretchi...

10/01/2026

We bring recovery to your door in Wi******er. After a tailored sports massage and stretch therapy, making access to you as comfortable and convenient as possible

I use evidence-based techniques to target tight areas and restore mobility so you can train smarter, not harder.

Ready to feel the difference? Book a doorstep session with PBC Body Balance today: ******erWellness