Mike Day Coaching UK

26/03/2026

If you're tired of feeling stuck and thinking "this is just how it is" think again. I deal with clients all the time that tell me they are noticing differences (or others are noticing differences in them) after their very first session.

You see we walk around with an identity that we think is real and yet it is merely a construct of what we've learned, what we've experienced and how we've been treated.

In reality your life is a book that IS being written, not HAS been. How the next chapter unfolds is COMPLETELY UP TO YOU.

I'll say that again.....COMPLETELY UP TO YOU!!!

If you would like to rewire patterns that are keeping you stuck let's talk. I offer a completely free, no obligation chat where you can find out more about the amazing power of hypnosis and even experience it for yourself.

No pressure, no sales talk, no obligation.

I'm an honest man and if I can't help you I'll tell you so. Better an empty chair than an unhappy client 🙂

20/03/2026

Spectacular sky this morning. Have a beautiful day 🌞

17/03/2026

You’re not “just an overthinker.”

When your mind keeps replaying things, doubting yourself, or not switching off…
it usually means you’ve fallen into patterns that are hard to break on your own.

And it can be exhausting.

Feeling stuck in your head.
Second-guessing yourself.
Holding back, even when you know you’re capable of more.

The good news is—this can change.

That’s exactly what I help people do with my Anxiety & Confidence Reset Programme.

Not by just coping better…
but by changing the patterns behind it, so you can feel calmer, more in control, and start trusting yourself again.

If this sounds like you, message me “RESET” and I’ll send you the details.

14/03/2026

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.


•
Words by the one and only donnaashworthwords
With love
Fiona
www.earthmonk.guru

photo credit unknown

09/03/2026

Do you recognise this pattern? You look calm and capable to everyone else, but inside you might be:

• Overthinking conversations afterwards
• Feeling anxious before meetings
• Doubting yourself in important moments
• Feeling tense even when nothing is wrong

Many high-functioning professionals live like this for years. They learn to manage anxiety…but never quite switch it off.

The reason is often subconscious patterns running in the background.

This is exactly where hypnotherapy can help.

If you’d like to explore whether it could work for you, you’re welcome to book a free clarity call.

21/02/2026

You don't have to live with panic attacks. They are merely a learned response that's found a hook in your subconscious mind. Your 'fight or flight' response is then activated because your subconscious is trying to protect you. It can therefore be very difficult to solve this with the conscious mind because the subconscious will always win. Hypnosis can remedy this quite quickly. If you would like to learn more just get in touch.

20/02/2026

Scientists used to think that once we passed a certain age in childhood we were pretty set in our identity. Remember the saying "Give me the child until he's 7 and I'll show you the man"?. Turns out it was all a myth...latest neuroplastic research shows that the brain continues to learn well into old age. You can always learn new things and most importantly NEW WAYS. You do not have to carry an identity that is not serving you. So here's a new saying.."You are not stuck, you just THINK you are! And hypnotherapy is a great way of making changes 😊

17/02/2026

16/02/2026

You are your own best Valentine. Treat yourself with kindness today and every day 💌

15/02/2026

Hi, I'm Mike, a professional hypnotherapist, and I help people to release limiting beliefs, break unhelpful habits and reduce anxiety so that they can feel calmer, more confident and back in control of their lives.

I work nationally online and local face to face. Results are identical whichever method you may choose.

Have a look around my website and read what my clients have shared about their experiences. Then, when it feels right for you, book a free call and let's talk about how hypnotherapy can help you.

Mike Day
Dip.Hyp.CMT.AHCP(Reg.)

29/01/2026

New Year's Sale ends 31st Jan. Still time to enjoy 25% off all sessions.