Forest Time Counselling & Psychotherapy

Forest Time Counselling & Psychotherapy Counsellor in the South Lakes, Cumbria. Working with adults in-person; indoors or outdoors, and online across the UK.

Specialising in menopause, neurodiversity, family, relationships & bereavement. Using TA, Eco TA & Integrative Psychotherapy techniques.

02/09/2025

How do we all prioritise our mental health?

Accessing support can be challenging, and busy schedules often make it hard to see a therapist. That’s where private services like mine can help, offering flexibility.

I offer both in-person or online counselling and psychotherapy with daytime appointments on Mondays, Wednesdays, and Thursdays, to make it easier for you to get the support you need.
If you’re considering therapy, I’d love to hear from you, simply email me for a free initial meeting to see if we both feel we can work together.
📧 cathcounsellingpsychotherapy@gmail.com


31/07/2025

Here’s how it works:
1. Copy my email below
2. Send me a quick message with your enquiry, I’ll send you some questions.
3. I’ll get back to you within a few days to set up a free 30-minute online chat.
4. If it feels like a good fit, we can start meeting weekly and work together at your pace - face to face or online.

💌 cath counsellingpsychotherapy@gmail.co.uk
Just a conversation to start. Let’s see where it leads.

Ever felt misunderstood, like you’ve been too emotional, too sensitive, and not sure why?You might have internalised the...
09/04/2025

Ever felt misunderstood, like you’ve been too emotional, too sensitive, and not sure why?

You might have internalised these emotions having believed they are a negative thing. I get it.

At times as a kid, I was called “too sensitive.” But it wasn’t until my forties I realised it’s not a flaw—it’s a superpower.

I pick up on emotions and energy others might miss. It’s not a weakness it’s awareness. This was lack of attunement not something wrong with me.

If you’re a woman, maybe a mum in the South Lakes, Cumbria, or anywhere in the UK—and you’re ready to start understanding yourself better, I’m here to help. I work both in person and online.

The sweet, coconut-like scent of gorse blooms in the spring sunshine, offering a natural lift to your spirit. Used in fl...
07/04/2025

The sweet, coconut-like scent of gorse blooms in the spring sunshine, offering a natural lift to your spirit. Used in flower essence therapy, it helps restore hope and emotional balance during tough times. Whether you prefer working indoors or outdoors, counselling can provide the support you need to heal and grow. 🌸

Address

Windermere
LA23

Opening Hours

Monday 9am - 3pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 9am - 3pm
Friday 6pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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