Forest Time Counselling & Psychotherapy

Forest Time Counselling & Psychotherapy Counselling face to face or online, indoors or outdoors close to nature; neurodiversity,menopause, relationships, grief & suicide.

Applying TA, Eco TA & Integrative Psychotherapy & holistic approaches.

Last weekend in wild, beautiful Scotland, I travelled the extra mile to be there for someone who has been there for me i...
14/05/2026

Last weekend in wild, beautiful Scotland, I travelled the extra mile to be there for someone who has been there for me in the past, witnessing a dear friend’s marriage - a reminder that care can remain even when paths and timing change.

As a therapist, I offer ongoing support through life’s shifts. Therapy is about feeling safe, supported, and understood - especially in women’s health and healing.

If you’d like some support, email me, Cath Elliott, for a free initial 30min consultation online and we can talk about what you’re looking for and how I can help.

cathcounsellingpsychotherapy@gmail.com




❤️

28/04/2026

Enjoyed a morning in the hills yesterday, time outdoors helps reset, and connection with friends can ease the pressures of modern life and parenting, helping you feel connected and remind you you belong.

I work with parents in their 30s, 40s and 50s navigating parenting alongside peri-menopause, or early menopause. I know how it can feel to be overwhelmed, fatigued, or struggling with sleep, memory, or stress.

Life needs balance, and I can support you to find yours and reset.

I offer counselling face to face or online, indoors or outdoors. For a free initial conversation about therapy and what to expect, email me: Cath Elliott
cathcounsellingpsychotherapy@gmail.com





26/04/2026

Bluebells and quiet reminders that life returns after hard winters
Forest Time Counselling & Psychotherapy






21/04/2026

Have you been feeling stuck or overwhelmed?

There is a way forward, even if you can’t see it yet…Small steps create change.

As a TA & Integrative Psychotherapist, I can support you to build confidence, understand patterns, and move in a better direction.

Ready to start on your well being journey?

Email me today to arrange a free 30minute discovery call - let’s chat about what’s going on and take it from there.

Email;
cathcounsellingpsychotherapy@gmail.com

Cath Elliott

Currently, working with clients face to face indoors or outdoors, as-well as online.




✌🏻️🏕🌿🍃

Did you notice the crescent Moon last night? Like the Moon, we go through phases - times we feel bright, and times we fe...
19/04/2026

Did you notice the crescent Moon last night?

Like the Moon, we go through phases - times we feel bright, and times we feel like we’re fading or not quite ourselves. It’s easy to mistake a change in phase for a loss of who we are altogether and to loose confidence.

We all need support at different times. I understand this deeply, and offer a space to explore this.

If you’re feeling anxious, uncertain, or like you’re losing yourself or who you want to be, I offer a free discovery call.
Send me a quick email today, and I’ll suggest a time for us to chat soon.

Email: cathcounsellingpsychotherapy@gmail.com





yourmentalhealth

Does Your Body Need to Catch Up?This week, I’ve been working with clients online and in person, we’ve been moving as wel...
05/03/2026

Does Your Body Need to Catch Up?

This week, I’ve been working with clients online and in person, we’ve been moving as well as talking, with stretching, rocking, breathing deeply, shaking, sighing, and laughing too.

Once the stress is gone, your body can stay on high alert for some time. Movement and mindful activity help your nervous system catch up and reset.

If you’re struggling right now, I can help you work through things in safety and confidence;
working indoors or outdoors close to nature, exploring what works best for you.

I offer counselling near Windermere, South Lakes, and across the UK.

Email me for a free initial consultation;

cathcounsellingpsychotherapy@gmail.com

Find out more here:
www.foresttime.co.uk








This week, working with my clients has reminded me that looking after your mental health isn’t a straight path.Some days...
25/02/2026

This week, working with my clients has reminded me that looking after your mental health isn’t a straight path.

Some days feels like navigating twists and turns, and I noticed again how small shifts, a new perspective, a moment of reflection, can make a real difference. It’s a reminder that feeling stuck, stressed, or overwhelmed doesn’t mean you’re failing; it’s just part of the process.

I work online, indoors, or outdoors near Windermere, UK, and I welcome enquiries.

You can book a free consultation via video call, by emailing me at:

cathcounsellingandpsychotherapy@gmail.com.

You don’t have to face your struggles alone any longer, even small steps can lead to feeling more balanced and supported.





Juggling your work, family, and life’s demands can make mornings, and life, feel heavier than they should. Stress is one...
16/02/2026

Juggling your work, family, and life’s demands can make mornings, and life, feel heavier than they should.
Stress is one of the biggest threats to our health, affecting mood, energy, and how our brains function.
Cortisol, our body’s stress hormone, naturally spikes after waking, so for some, especially neurodiverse brains or those experiencing depression, this can make mornings feel even harder!

Please remember you’re not weak if you’re struggling, or overwhelmed by what’s going on.
Talking to a counsellor like me can lighten the load. I can be by your side, helping you navigate the way forward to better health and well being, to take practical steps, gain support, gently reshape any unhelpful habits, (we all have some!) and learn to love mornings again.

Let’s keep things in perspective…
1 in 5 adults in England experiences common mental health issues such as anxiety or depression each week. (NHS England)

Contact me via email to book a free half an hour initial chat, find my details here. We can work online or in-person together.
https://foresttimeco.uk/contact





I’ve been in a little hibernation lately, how about you? Although behind the scenes, I’ve been pretty busy.I’m pleased t...
12/02/2026

I’ve been in a little hibernation lately, how about you? Although behind the scenes, I’ve been pretty busy.

I’m pleased to share that I’m now listed on the BACP pages - British Assocition for Counsellors & Psychotherapists, with further details to follow shortly.

I offer both short and long term talking therapy, tailored to individual needs. I work with adults locally in person near Windermere in the Lake District, and online with clients across the UK, from the North West to as far as the South Coast.

With the lighter days returning, I’m also offering both indoor and outdoor sessions in a beautiful woodland space, right here. You dont have to live locally to work with me though!

If you’re looking for support, I have several new client spaces available for 2026.

As a therapist, our work is like stepping into someone else’s world for a short time - we can’t walk in other people sho...
15/11/2025

As a therapist, our work is like stepping into someone else’s world for a short time - we can’t walk in other people shoes, but we are certainly alongside them - it’s a journey together, a very special and sacred space, and a privilege to be trusted by wonderful clients every day - what an amazing role this is, thank you!

❤️





01/10/2025

The truth is, we all have our limits. Life is about recognising yours and responding differently. Self-care has to become a top priority, and those who may never understand will just have to wait. It’s not selfish, it’s survival. Especially when you’ve always been the strong one, learning to put yourself first needs to be part of your well being journey.

I support individuals in growing awareness of their own personalities and discovering how best to live in the world, honouring who they are, not just who they’ve been expected to be.








Address

Windermere
LA23

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 12pm - 3pm
Thursday 9am - 3pm
6pm - 8pm

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