Forest Time Counselling & Psychotherapy

Forest Time Counselling & Psychotherapy Working with adults face to face & online, indoors or outdoors in the UK. Specialising in neurodiversity, relationships, menopause & bereavement.

Using TA, Eco TA & Integrative Psychotherapy techniques.

09/10/2025

If praise or recognition were rare growing up, it can feel strange or uncomfortable to celebrate ourselves now. That’s why learning to give ourselves ‘positive strokes’, is so important - if there aren’t many around us, we can learn to offer them from within.

This week brought me a reminder of how fragile life can be and how deeply loss touches us. Our histories shape how we handle emotion, connection, and grief and it’s something worth noticing with compassion.

If any of this resonates, know that you’re not alone. Your feelings make sense.
Be gentle with yourself - and go ahead and celebrate your own steps, even the quiet ones.
💛








01/10/2025

The truth is, we all have our limits. Life is about recognising yours and responding differently. Self-care has to become a top priority, and those who may never understand will just have to wait. It’s not selfish, it’s survival. Especially when you’ve always been the strong one, learning to put yourself first needs to be part of your well being journey.

I support individuals in growing awareness of their own personalities and discovering how best to live in the world, honouring who they are, not just who they’ve been expected to be.








21/09/2025

Autumn is a season of change. If you’re ready to feel more like yourself, or the version you’ve always imagined - I’m here to support you.
Working indoors, either online or face to face, alternatively outdoors…
I’m taking on a few new clients, email me to arrange an initial half an hour to chat about what you’re hoping for.

Email: cathcounsellingpsychotherapy@gmail.com












02/09/2025

How do we all prioritise our mental health?

Accessing support can be challenging, and busy schedules often make it hard to see a therapist. That’s where private services like mine can help, offering flexibility.

I offer both in-person or online counselling and psychotherapy with daytime appointments on Mondays, Wednesdays, and Thursdays, to make it easier for you to get the support you need.
If you’re considering therapy, I’d love to hear from you, simply email me for a free initial meeting to see if we both feel we can work together.
📧 cathcounsellingpsychotherapy@gmail.com


Ever felt misunderstood, like you’ve been too emotional, too sensitive, and not sure why?You might have internalised the...
09/04/2025

Ever felt misunderstood, like you’ve been too emotional, too sensitive, and not sure why?

You might have internalised these emotions having believed they are a negative thing. I get it.

At times as a kid, I was called “too sensitive.” But it wasn’t until my forties I realised it’s not a flaw—it’s a superpower.

I pick up on emotions and energy others might miss. It’s not a weakness it’s awareness. This was lack of attunement not something wrong with me.

If you’re a woman, maybe a mum in the South Lakes, Cumbria, or anywhere in the UK—and you’re ready to start understanding yourself better, I’m here to help. I work both in person and online.

The sweet, coconut-like scent of gorse blooms in the spring sunshine, offering a natural lift to your spirit. Used in fl...
07/04/2025

The sweet, coconut-like scent of gorse blooms in the spring sunshine, offering a natural lift to your spirit. Used in flower essence therapy, it helps restore hope and emotional balance during tough times. Whether you prefer working indoors or outdoors, counselling can provide the support you need to heal and grow. 🌸

Address

Windermere
LA23

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 12pm - 3pm
Thursday 9am - 3pm
6pm - 8pm

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