Donna Lovelock Yoga

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Donna Lovelock Yoga

Whether you want to learn to relax, reduce anxiety, increase sleep or improve physical health, my classes are inclusive to all.

Health and Human Science BSc Hons
200 YTT Yoga Alliance

29/06/2022

Thank you ❤️

27/04/2022

My Beginners Yoga Class is suitable for all, from beginners to beyond. It’s a lovely gentle class and helps the body and mind to unwind and unravel.

I have just one spot left and so please DM me to book.

08/04/2022

My boys having fun with the new drone 🏄‍♂️ ☀️ 🇲🇽

04/03/2022

The view from our balcony in the beautiful Castel Gandolfo.

I’ve always found being near water does something for the soul ♥️

04/03/2022

Beautiful Castel Gandolfo
I’ve always found that being near water just does something for the soul…
♥️

20/01/2022

Yoga classes are back!! Hosted at the incredible Surrey- this location makes the perfect spot for deeply relaxing beginners yoga. These classes offer a magical blend of mindful movements, breathwork & meditation- helping to leave you feeling more relaxed, a calmer mind and more grounded ⭐️
Suitable for beginners and beyond.

Thursdays 9.30-10.30am
£12 per class
PAYG

Booking Essential
Please contact me to book your place.
❤️

20/01/2022

Yoga Classes recommencing at Valley End Cricket Club on Thursdays! You are welcome to join me for a deeply relaxing yoga class where we delve into a magical blend of mindful movements with breathwork & meditation. These classes are suitable for absolute beginners and beyond.

Starting Thursday 27 January
9.30am-10.30am
£12 per class
PAYG

Unsure? Come along and give it a go, there's absolutely no commitment needed to come every week.

Please feel free to tag anyone you feel might be interested.

10/01/2022

This is my favourite winter serum, I’ve been using it for a couple of years now and absolutely love it. I struggle with dry skin in the winter and this feels so nourishing on my face, yet without that greasy feeling. I’ve received a few lovely compliments from people on my skin when I use it, it gives me a natural glow ⭐️

I’ve been using Tropic for a number of years now, and I believe in true products and brand so much that I’m an ambassador. I don’t really promote it but people often ask me which skincare I use and so I thought I’d share it on here.

Tropic use plant based, vegan products without any nasties which are highly effective. I have a few products which I have been using over and over for many years (the cleanser being one!).

If you would like to find out more about the brand or have any skin concerns, leave a comment below or DM me and I can recommend products.
I’ll put the link in the bio ⬆️

18/12/2021

Yin after the gym- helping me to manage the feelings of overwhelm this time of year 🧘‍♀️

I’m really loving the gym right now, a good rigorous workout always helps me to feel good 👍🏻 finishing up with a few yin poses helps me to feel energised, balanced and grounded 🌟

How do you like to manage your stress levels?

02/12/2021

Gratitude is something that we can practice on a daily basis. It can help to bring joy into our lives, even on those days when we don’t feel particularly joyous. Most people can think of at least one thing, even if it’s the fact that you can read this message- feel thankful for that.
Try this, think of one thing you have felt really grateful for today, visualise this and allow this sense of gratitude to feel your whole being. Then, notice how you feel, pay attention to even the smallest change emotionally, energetically or physically.

What have you felt grateful for today? ⭐️

30/11/2021

N.E.T.I Pots
I know this looks pretty funny 😜but do you know what it is?
It’s a little nifty device that has been helping me to clear my sinuses.
I’ve been experiencing blocked ears due to sinus issues. My GP advised me to use Sudofed but it made me feel absolutely horrid and so after day 1, I quit the Sudofed and started searching for something more natural. One of my lovely friends mentioned that she had been using a Neti Pot and had achieved positive results. During my yoga training, we touched on neti pots as part of a practice but it just sounded so odd that I gave it a miss. Roll on almost 5 years later and I’m hooked!
Not only has it cleared my ears but there’s no nasty side effects
I’m always trying to find natural ways to heal and I highly recommend this.
BENEFITS include:
⭐️alleviating nasal & sinus disorders
⭐️improving nasal breathing
⭐️increasing mental clarity
⭐️helps to prevent cold/sinusitis
⭐️can help allergies

I’m still learning but any questions, please ask.
If you’d like to know which pot I’m using, let me know too!

23/11/2021

WHEN’S the last time you felt truly RELAXED? ✨
Once we’ve forgotten what it feels like to be completely relaxed it becomes increasingly difficult to recognise when we are holding onto tension.
Learning how to enter a deep yet attentive state of relaxation can establish a familiar baseline which we can return to again and again.
As awareness of honed, we can recognise tension before it arises.
This evening during our yoga for sleep class, we will practise a wonderful guided relaxation session. This will be done with legs on a chair to further enhance this practice.
Who’s in with me tonight?
Tuesday 8.15-9pm ONLINE
First taster session is free ✨

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http://www.donnalovelockyoga.com/

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20/01/2022

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