The Better Body Studios

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The Better Body Studios

Helping Local Residents in Lightwater & Surrounding Villages Get Back To Peak Health So They Can Look & Feel Their Best

20/12/2025

When you don’t realise your own strength..💪

😂😂

windlesham chobham sunningdale

19/12/2025

Real people. Real results. Real words from our members.

If you’ve ever worried you won’t fit in…
or that you’ll be the least fit one in the room…

You’re not alone.

We hear this all the time from people in their 40s, 50s, 60s and beyond when they first walk through our doors.

And then they start training with us —
and everything changes.

Here’s what our members say:

💬 “I love that we focus on strength and mobility and not just throwing weight around.”
💬 “BBS is my escape — and I love it.”
💬 “It’s welcoming and nobody judges you.”
💬 “I’ve never been this strong.”
💬 “I’m stronger than I’ve ever been.”

They quickly realise:

✔️ It really is welcoming
✔️ Nobody judges you
✔️ Strength doesn’t have an age limit
✔️ Feeling fitter, stronger, and happier is absolutely possible again

This is why we do what we do.

We help people build real strength, confidence, and momentum —
not quick fixes… but results that actually last.

We make it feel doable.
Because with the right support, it is doable.

👉 Thinking about getting started but feeling unsure?
Send us a DM or click the link to learn more — we’ll talk you through the next step.

18/12/2025

Most people in their 40s, 50s, and 60s think they don’t have time to train.

I totally get that.
Life moves at a million miles an hour — and the older we get, the busier we get

The problem is, fitness has been sold as something that demands a big chunk of time to get any results…..

👉Leg day.
👉Arm day.
👉4 or 5 sessions a week.
👉60–90 minutes at a time.

That model might work if you’re in your 20s or 30s…
With endless energy, low stress, and very few responsibilities.

But for most adults?
Jobs. Families. Fatigue. Stress.

NO.

When training requires long sessions, loads of equipment, and perfect conditions,
it falls apart the moment real life gets in the way.

Here’s the reality:

You don’t need hours in the gym.
You don’t need loads of machines.
You don’t need complicated programs.

Strength isn’t built by doing more.
It’s built by doing what matters…..consistently.

A few focused movements.
Short, effective sessions.
Repeated week after week.

That’s the minimum effective dose.

And for people in their 40s, 50s, 60s and beyond —
it’s not a compromise.

It’s the smartest way to train.

💪💪

Not sure where to start or how to fit training into a busy life?

Send me a DM and let’s chat about the smartest way to train for your body and your schedule.

#

17/12/2025

💪 Meet Tim — 58, Semi-Retired, and 30kg Lighter

Last year, Tim went to a wedding…
When he saw the photos afterwards, he knew something had to change.
He didn’t feel good in his clothes, and what he was doing at the time clearly wasn’t working.

At almost 140kg, his fitness was low.
3 press-ups was a struggle.
Jogging for 5 minutes? Impossible.
Sleep was poor.
And he knew his mindset had to change.

Fast forward to today…

…here’s what’s happened since joining Better Body Studios:

✅ Lost 30kg
✅ Dropped from a size 46 to a size 36 trouser
✅ Fitness & strength through the roof
✅ Mindset completely transformed

In Tim’s own words:

“𝐖𝐚𝐥𝐤𝐢𝐧𝐠, 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠, 𝐫𝐮𝐧𝐧𝐢𝐧𝐠… 𝐞𝐯𝐞𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐚 𝐜𝐡𝐚𝐢𝐫 𝐢𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐞𝐚𝐬𝐢𝐞𝐫.”
“𝐈’𝐦 𝐬𝐨 𝐠𝐥𝐚𝐝 𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐯𝐞𝐫𝐲, 𝐯𝐞𝐫𝐲 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.”
“𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.”
“𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲… 𝐈’𝐯𝐞 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐢𝐭 𝐢𝐦𝐦𝐞𝐧𝐬𝐞𝐥𝐲.”

Tim’s proof that it’s never too late to take control of your health — and that the right structure, support, and consistency can change everything.

🎥 Watch his story now and see what’s possible when you commit to yourself.

14/12/2025

COMMUNITY ❤️ Body Studios

Over the last 10 days, our members have been donating food items to support the & West End Food Bank — and together we’ve amassed a fantastic donation.

A huge thank you to every single member. Your generosity really does make a difference.

We were proud to support the food bank last year as well. Because supporting our local community matters to us.

Christmas is a time of giving.
And we know that many local families, for all sorts of reasons, sometimes need a helping hand….especially at this time of year.

At The Better Body Studios, we believe strength isn’t just built in the gym.
It’s shown through kindness, community, and looking out for one another.

We’re proud of our members — not just for their consistent training….but for the people they are.

Thank you for helping us give back this Christmas ❤️

12/12/2025

COMMUNITY.
COACHING.
RESULTS.

Follow

If you’re someone who’s spent years feeling too far gone — this one’s for you.

We get it.
Starting again feels scary.
Especially when your body hasn’t always cooperated…
When injuries, surgeries, or life events have knocked the wind out of you.

But here’s what makes Better Body Studios different:

• COMMUNITY
You’re never the slowest in the room here.
You’re never the odd one out.
You’re surrounded by people who get it —
People who’ve been exactly where you are…
And are now doing things they never thought possible.

• COACHING
You’re not guessing.
You’re not hoping.
And you’re definitely not doing this alone.

We show you exactly what to do.
How to move safely.
How to build strength step by step.

No pressure.
No judgement.
Just expert coaching and real support.

• RESULTS
Not the Instagram kind.
The real-life kind.

Walking without pain.
Standing taller.
Feeling steady and confident.
Lifting things you never thought you could.
Proving your own doubts wrong.

If you’ve ever thought:
“I’m too old.”
“I’ll look silly.”
“My best days are behind me.”

Better Body Studios was built for you.

Let’s make this feel doable.

11/12/2025

The Power of Routine

At Better Body Studios, we see it every single day….

consistency changes everything.

It’s never been about being perfect.
It’s about showing up, even when life feels chaotic…
When work is hectic.
When you’ve argued with your partner.
When the kids are pulling you in every direction.
When you’re tired, stressed, or just not in the mood.

That’s when consistency matters most.

Because success — in training, in nutrition, in your career, in your life — isn’t built on short bursts of motivation.

It’s built on routine, structure, and small actions repeated over time.

Small steps done consistently will always beat big efforts done occasionally.

At Better Body Studios, we help you build those routines…..through expert coaching, a supportive community, and a structure that keeps you moving forward……even on the tough days.

Because when you feel better, stronger, and more in control…

You perform better in every part of your life.

Want to start strong in January? Send me a DM and I’ll get you booked in and share our free brochure.

10/12/2025

Helen is 60…

…smashing 4 sets of 10 press-ups 💪🔥

When Helen joined us, she couldn’t do a single press-up.

Today, at 60 years old, she’s doing 4 sets of 10.
Strong. Confident. In control.

Most women start with less upper-body strength — that’s normal.
But that’s exactly why strength training is so important as we get older.

Here’s why:

✔️ You get stronger for everyday life
– lifting bags, pushing doors, getting off the floor

✔️ You protect your bones
– especially after 40 when bone density starts to drop

✔️ You reduce injuries and falls
– strong arms, shoulders and core = stability

✔️ You keep your independence
– strength is freedom as we age

✔️ You build confidence
– every rep is a reminder: “I can do this.”

Many women are put off strength training.
They’re told it’s too hard… too heavy… not for them.

But the truth is:

Upper body strength is one of the most powerful things you can build as you age.

Press-ups aren’t just an exercise — they’re proof of strength, resilience, and capability.

And yes — you can do press-ups.
You just need to practice.

Age isn’t the problem.
Lack of strength training is.

If Helen can do this at 60…
You might be surprised what you’re capable of too.

📌 Want to get stronger, feel better, and learn how to train properly?

07/12/2025

🔥December’s Member of the Month 🔥

Andy Sivyer!!

We love celebrating member success — and it’s always difficult because there’s always a big shortlist…
but this December, it’s Andy!

Andy joined over a year ago because he needed to restart his fitness and get stronger — but gyms full of mirrors and egos never appealed.

The Better Body Studios did:
small groups, semi-private training, support, accountability… and fun.

Andy joined at a time when he was making excuses NOT to train.
Now?

“𝗡𝗼𝘄 𝗜’𝗺 𝗶𝗻 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗼𝗳 𝗺𝗮𝗸𝗶𝗻𝗴 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 𝗧𝗢 𝘁𝗿𝗮𝗶𝗻.”

That mindset shift alone is massive.

He loves the fun atmosphere, the friendships, and the energy.

And his results have been huge:
Mobility. Strength. Fitness. Motivation.
All have gone through the roof.

On top of that:

✅Weight and blood pressure are down

✅Joint pain has reduced

✅Energy is up

He judges progress by how he feels… and right now?

“𝗜 𝗳𝗲𝗲𝗹 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰!”

One thing that really struck him at the Christmas social was seeing everyone together:

“𝗬𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗵𝗲𝗹𝗽𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝘁 𝗶𝘀 𝘁𝗼 𝘂𝘀 𝗮𝗹𝗹.”

Andy — you’ve been brilliant to coach, and we’re proud to have you as part of the community.

Ready to make excuses TO train?
Send us a message and let’s get started.

06/12/2025

Most people don’t fall short because they’re not capable.

They fall short because they stop backing themselves.

If you’ve talked yourself out of trying again…
or convinced yourself your best days are behind you…

This one’s for you.

You’re not past it.
You’re not behind.
You’re not done.

You’ve proved your strength every time you’ve shown up —
even on the days you didn’t feel like it.

Your best days don’t come from waiting for motivation…
They start the moment you decide to back yourself again.

And when you do?
We’ll be right here with you.

Stronger.
More confident.
Feeling good in your own body.
That comeback is waiting.

Ready to back yourself?
Send us a message and let’s get started.

05/12/2025

Member success The Better Body Studios

𝐈 𝐰𝐚𝐬 𝐬𝐜𝐚𝐫𝐞𝐝 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭… 𝐛𝐮𝐭 𝐈 𝐥𝐞𝐟𝐭 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠: 𝐈 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐡𝐢𝐬.” 💪

Meet Joanna — 60 years old, a book keeper, and now one of the strongest, most motivated members of our community.

When she first joined Better Body Studios, she felt like she was losing her strength.
Her core felt weak. Her arms felt even weaker.

And like so many people in their 50s and 60s — she worried that maybe this was just “part of getting older.”

But a few weeks in? Everything changed.

✅ “I feel like I’ve got my core strength back.”
✅ “I’ve got so much more motivation and get-up-and-go.”
✅ “I go home and I don’t feel tired anymore.”
✅ “I love the community and the variety of exercises we do.”

Joanna’s story is proof:
You’re never too old to start.
And it’s never too late to feel strong, capable, and full of energy again.

Yes Jo….Lets Go 🚀

⸻

👉 Follow us on Instagram for more real results, training tips, and inspiration.

03/12/2025

How to Stay on Track This Christmas 🎄

December is chaos — work deadlines, school events, shopping, family plans… and every year I see the same thing happen:

People who are doing amazing…
Feeling fitter, stronger, more confident…
Building real momentum…

Then Christmas gets busy — and they stop.
(Which is the worst time to stop.)

Because when life is at its busiest?
That’s when you need your training the MOST.
Not for fat loss… but for your energy, your stress levels, and your mental health.

If you don’t want to spend January feeling like you’re starting from scratch again…
Watch this video 👇
I break down exactly how to stay consistent without being perfect — even when December tries to pull you in every direction.

And if you want more simple, realistic fitness advice for real people over 40…

➡️ Follow me on Instagram
➡️ Share this with someone who needs the reminder

Address

Windlesham

Website

https://getfit-thebetterbodystudios.com/gymlaunch

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Change the lives of 1 million people

Our mission is to change the lives of 1 million people through exercise, nutrition, mindset and motivation.

For over 10 years The Better Body Guru, winner of Wandsworth Business Award Best Sport and Leisure, has given direction and structure to thousands of hard working busy South London and Surrey Professionals to help them maintain a healthy lifestyle, which enables them to be the best they can be in all aspects of their life.

We are a strength and conditioning focused studio so unlike other studios and gyms who leave you feeling broken and injured with no personalisation and a one size fits all approach, we focus on our client’s individual needs and give the personal attention required to achieve optimum, long term results, all within a friendly supportive community.