Debbie Armorgie, Yoga Massage Therapist and PT

Debbie Armorgie, Yoga Massage Therapist and PT Qualified L3 Ayurvedic Yoga Massage and L3 Personal Trainer In-person/outdoors/to you/gym or discreet studio with flexible rates that work around you.

Losing weight, gaining muscle and adapting to new fitness habits is challenging particularly as we age or dealing with menopause. Body type, BMI, metabolism and diet all play a part and I'll let you overcome hurdles and achieve your fitness and nutrition goals. Qualified Level 3 in the OPT Model from NASM based on stabilisation, muscular strength, endurance and power.

18/08/2023

Qualified Level 3 in Ayurvedic Yoga Massage (AYM Institute UK)
I can offer deep tissue full-body healing oil massage using my hands and feet, with assisted (passive) yoga stretches and breathwork.

Benefits:
Like a moving meditation, AYM helps the nervous system to relax, improving circulation and natural healing in joints and tight muscles, helping release tension from the most stuck parts in the body and mind, to become deeply relaxed.

The whole-person approach encourages feelings of being centered, less agitated and restless, for greater body awareness, breathwork, and deeper sleep.

Regular treatments help promote physical and mental well-being.
Prices:
1 hour £60
90 mins £85

Email: debs@adaptwindsor.co.uk
M: 07969802592
Location: Windsor

29/11/2021

A T O T A L B O D Y W O R K O U T I N A
S H O R T S P A C E O F T I M E
Kettlercise®
one tool, one goal = fat loss
Rapid fat loss and a lean, toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy to follow kettlebell inspired, calorie blitzing, fat blasting programme.
▪ Redefine your abs
▪ Increase lean, toned muscle for a more sculpted appearance
▪ THE ALL over body transform fat loss and toning program
▪ Safe, effective, fun
▪ All levels of fitness - beginner to advanced
▪ Step by step instruction and handheld coaching through 37 kettlebell exercises

08/11/2021
03/11/2021
03/11/2021

Address

Windsor

Telephone

+447969802592

Website

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