Lifestyle Medicine for Women

Lifestyle Medicine for Women I help women to lose weight, gain health and feel good - through simple, sustainable, evidence-based lifestyle changes. I have spent 15 years as a Dr/GP.

I have learnt a lot and I would love to share it with you! www.lifestylemedicineforwomen.co.uk

09/06/2022

So life is happening, as it does, I'll be back soon...wishing health and happiness to you all meantime x

ADD HEALTH - Deep focused breathing.Feel your heart rate slow, your blood pressure lower, your tensions ease, your pain ...
08/06/2022

ADD HEALTH - Deep focused breathing.
Feel your heart rate slow, your blood pressure lower, your tensions ease, your pain decrease...
Do this often and regularly for 1, 2, 10 minutes...
Your body and mind will reap the benefits.

ADD HEALTH - pile in the peas, stir in the spinach, scatter on the salad leaves, boil up the broccoli, grab the green be...
06/06/2022

ADD HEALTH - pile in the peas, stir in the spinach, scatter on the salad leaves, boil up the broccoli, grab the green beans, cook the courgettes, add the asparagus....ENOUGH ALLITERATION!!
If it's a whole plant food and it's green, it's going to be very good for you, so throw it in and enjoy!

01/06/2022

Welcome to ADD HEALTH month!
If you're looking to boost you physical, mental and emotional health here's why you should follow along this June...
(1min 47sec video)
For a chat about how I can help you to Lose Weight Gain Health Feel Good, through simple, sustainable lifestyle changes, book a free 30 minute consultation:
http://www.lifestylemedicineforwomen.co.uk/lifestyle-medicine-for-women

01/06/2022

**Sorry guys - this is my last WELLBEING video of May - should have posted yesterday but failed 😟 - do watch now!**
PERMA - THE SECRET TO WELLBEING
An important acronym for a well lived life...
(1min 47sec video)
For a chat about how I can help you to Lose Weight Gain Health Feel Good, through simple, sustainable lifestyle changes, book a free 30 minute consultation:
http://www.lifestylemedicineforwomen.co.uk/lifestyle...

Join me this June to ADD HEALTH to your life:Everyday practices to boost your physical, mental and emotional health.Only...
01/06/2022

Join me this June to ADD HEALTH to your life:
Everyday practices to boost your physical, mental and emotional health.
Only immediately actionable, easy-to-do, evidence-based tips allowed!

WELLBEING THOUGHT for the day...Gratitude is a double win as it benefits you AND the person on the receiving end 🙂So whe...
27/05/2022

WELLBEING THOUGHT for the day...
Gratitude is a double win as it benefits you AND the person on the receiving end 🙂
So when you feel grateful - do share it!

WELLBEING THOUGHT for the day...Possibly easier said than done...Definitely worth the effort...Because your anger harms ...
26/05/2022

WELLBEING THOUGHT for the day...
Possibly easier said than done...
Definitely worth the effort...
Because your anger harms your wellbeing

25/05/2022

WELLBEING AND ACCOMPLISHMENT
If you feel like your self esteem could do with a boost, take a couple of minutes to watch this...
(2min 9sec video)
For a chat about how I can help you to Lose Weight Gain Health Feel Good, through simple, sustainable lifestyle changes, book a free 30 minute consultation:
www.lifestylemedicineforwomen.co.uk/lifestyle-medicine-for-women

WELLBEING THOUGHT for the day...Add the good stuff to your life!
24/05/2022

WELLBEING THOUGHT for the day...
Add the good stuff to your life!

WELLBEING THOUGHT for the day...People need people, simple as.
23/05/2022

WELLBEING THOUGHT for the day...
People need people, simple as.

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