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Equilibrium Personal Training Equilibrium Personal Training I've run a number of local 10k and half-marathon's and have coached a number of people through achieving these distances and more.

Hi, I'm Angela and I've been involved in health and fitness for about 15 years - through pregnancy, post-natal, and returning to a regular exercise routine. I'm a qualified Personal Trainer, with an advanced Diploma in Personal Training from Premier Training International, and am also trained in the use of Kettlebells and the ViPR! As a busy mum I understand the demands of running hectic household, managing the needs of the family, and squeezing in some time for myself. I trained in kickboxing and Kung Fu for about 10 years, and taught a beginners kickboxing class in Windsor. I'm a great advocate of the health and social benefits of a planned exercise program - for me, exercise should be fun, and if it's not then let's change it!

22/03/2015

Circuits on as normal in the morning. See you there... 👊💪🏃

26/02/2015

Sorry girls, no class tomorrow - I've lost my voice (which some of you will see as a good thing!) so as I can't shout you'll just think you can blag it!!!
Hoping normal service will resume shortly..... 😃💪👊🏃

05/02/2015

No session tomorrow morning - hospital appointment for me! Don't use it as an excuse, you can still get out there and do something.... 💪🏃👊🏃

09/12/2014

Just a reminder - it's our Christmas do on Sat. 8pm @ The Real Greek, Windsor. If you haven't already, let me know if you're coming!!! 😄🙌👗👠💄🍷🍸🍷🍸🍷🍸🍷

17/11/2014

Table booked at The Real Greek for Sat 13th Dec @ 8pm. Let me know if you're coming ('lapsed' members also welcome 😉)!
👗💄👠🎉🍸🍸🍸🍸🍸🍸

27/10/2014

Ladies, we talked about a Christmas do.....
Suggested dates 5th, 6th or 13th Dec. let me know if you're in ('lapsed' members welcome too!) and date preferences. 🎅🍷🍴🍹🍸🍷🍷🍷🍷🍷

Photo's are at..... https://www.marathon-photos.com/
28/09/2014

Photo's are at.....
https://www.marathon-photos.com/

Birkebeinerrittet is the world's largest mountain bike race - and every participant must carry a backpack of at least 3.5kg to honour the rescue in 1206 of 18 month old Prince Haakon Haakonsson. He became the king who united Norway.

Well done everyone yesterday. Results are available on the website..... http://www.chipresults.co.uk/
28/09/2014

Well done everyone yesterday. Results are available on the website..... http://www.chipresults.co.uk/

FR Systems online results service

Well done ladies. Amazing achievement! Same time next year....?
27/09/2014

Well done ladies. Amazing achievement! Same time next year....?

25/09/2014

Hi Girls, hope everyone is ready for Saturday's run in the Great Park!?
Let's meet on the Long Walk at 11am ish! 😉

15/07/2014

Only 2 more sessions before we break for summer - see you on Fri 18th and Mon 21st for the final summertime blasts......

30/06/2014

No class on Friday 4th July - enjoy the rest. I'll see you back in Imperial Park on Monday 7th 9:15am to make up for it! 💪👊🏃👍

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SL4 2HT

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07525920498

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