6 for Success

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6 for Success

Weight Loss Coaching I’m Yve Audaer, I coach individuals and small groups in how to lose weight, and
I call my programme 6 for Success.

I provide excellent support, coaching and motivation to empower you to achieve your weight loss goal, working with you remotely. I provide telephone/whatsapp/zoom support every single day of the week to meet your needs, and most importantly, you will see results on a sustainable healthy plan which can fit in with any lifestyle. I also offer Booster/Reset weeks for any client that has worked with me before, at a reduced rate.

01/02/2026

I love spicy food.

And I love sweet food.

And I love comfort food on a cold, wet day.

So this 6 for Success recipe ‘Sweet and Spicy Cod’ ticked all the boxes for tonight’s dinner.

It was truly scrumptious!

I served it on a bed of cabbage and leeks…no rice required!

What are you having for dinner?

31/01/2026

Are you comfortable travelling? ✈️ 💺

I am now, but I haven’t always been.

I felt squashed in my seat and the seatbelt needed a lot of loosening. I used to tell myself that the last person who sat in it was obviously a child! 😜
And I couldn’t cross my legs AND have the table tray down.

First world problems?

Maybe 🤔

But it mattered to me. It bothered me. It made me feel sad.

It was a happy day when I had to tighten my seatbelt rather than loosen it.

And that’s what keeps me motivated. Keeps me focused.

Can you identify?

If you’d like to work with someone who REALLY gets it, please get in touch.

30/01/2026

Super soup! 🥣 ❤️

What hits the spot when it’s cold and grey?

Proper comfort food. Food that gives you an internal hug. 🤗

Made a big batch of this delight yesterday. And that’s brunch sorted for today with savoury pancakes. With chicken on the side for the all important protein.

28/01/2026

Check out my new oven gloves!

Made with love by the hugely talented Sew Caroline.

A rainbow pattern on them, what could be better! And my logo. 🙌

This has to be one of my favourite birthday gifts!

A great reminder to always eat the rainbow! 🌈

26/01/2026

It’s my birthday today!

I’m 63, and born in 1963.

And it’s 26/1/26.

It all has a nice ring to it!

I celebrated with some of my oldest friends this weekend. We have so much history. Proper vintage!

23/01/2026

January.

The gift that just keeps giving! 🤪

And this is the month that we’re supposed to make big changes. As if it isn’t bad enough! 🙄

I think we should plan resolutions when it’s a bit brighter and lighter!

Happy Friday 😁

21/01/2026

I’m Yve-jaro, apparently!

But no need for a needle! 💉

Made my day yesterday!

And she’s not wrong!

I regularly prove to my lovely clients that we are what we eat, particularly when it comes to weight loss!

Seriously, give me a trial for a week, it could save you a LOT of money.

And no side effects from my 6 week programme apart from the following:

Increased energy
Less bloat
Clearer thought process
Less cravings
More weight loss

£77 for 7 days to give me a try before you buy! You won’t look back. Trust me.

20/01/2026

It’s Tuesday.

Or possibly Choose Day?

There are some days when we feel a need to satisfy the sweet spot, yes?

Am I advocating drinking Coke Zero regularly?

Definitely NOT!

Have I lost the plot and forgotten about the importance of being well hydrated with water? 💦

Not a chance!

But I also know how easy it is to want to face plant chocolate. Even ‘healthy’ 🙄chocolate like these bad boys.

Some of my clients find the occasional diet fizzy drink really helps to curb that craving.

And that’s good with me.

I won’t lecture them.
I won’t be disapproving.
I’ll understand.

What are your thoughts?

19/01/2026

To counteract a dreary and grey ‘blue Monday’…I thought I’d share some colour from my rainbow 🌈 library.

Do you like my suitcases? I never lose them! 😜

Do you add colour to every meal?

18/01/2026

I had such a super special early birthday celebration yesterday.

January isn’t the best month to have a birthday- but Saturday in London was a joy.

And the weather was very kind to us.

Do you have a January birthday?

15/01/2026

What used to fill my feed?

I can’t even remember now!

For the last 12 months it’s been ALL about GLP-1 medication.

Articles for and against.

Lists of side effects, some welcome, some not.

Adverts from an ever increasing number of online pharmacies promising the lowest price.

And most recently, the ‘shocking’ news about rebound weight gain.

So many views, opinions, emotions…it’s exhausting!

I have, and always will, stay in my own lane.

If I thought medication was the answer, I’d pivot my business right now. There’s a lot of money to be made!

I know my programme works.
I know it’s a healthy approach.
I know you don’t get hair loss/muscle loss.
I know that with the right support, the right advice, then you CAN combat ‘food noise’.
I know you don’t have to exercise madly.
I know you can reverse Type2 Diabetes.
I know you can reduce unhealthy cholesterol levels.
I know you don’t need expensive supplements.
I know you just need to eat real food.

I know I can support people who’ve come off medication to avoid weight gain. I’m doing it right now!

If you’ve heard enough GLP-1 ‘noise’, want to talk to someone who approaches long term weight loss differently, then please reach out.

-1

Address

Windsor

Website

http://Www.6forSuccess.com/

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About 6 for success

I’m Yve Audaer, I coach individuals and small groups in how to lose weight, and I call my programme 6 for Success. I provide excellent support, coaching and motivation to empower you to achieve your weight loss goal. My clients achieve significant weight loss during their programme. I provide daily telephone and email and What’sApp support during the week to meet your needs, and most importantly, you will see results on a sustainable healthy plan which can fit in with any lifestyle.

It doesn’t matter where you live as everything is provided online.