Shine Sparkle Radiate

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Shine Sparkle Radiate Founder of Windsor Wellbeing Tribe, Mama, Empath & lightworker.

Empowering women to be the most vibrant versions of themselves through gentle souful yoga, energy healing, Reiki & Chakra balancing, Reflexology, Women’s New Moon Circles & Yoga Nidra.

Feeling such sadness at our world this week.We are all oneWe are all frequency & energyChoose love not fear or hateRaise...
12/09/2025

Feeling such sadness at our world this week.

We are all one
We are all frequency & energy
Choose love not fear or hate

Raise your vibration through dance, song, togetherness

Meditate
Pray

Find your inner calm & balance

But above all love 💗

Throughout history, a pattern repeats. It’s a playbook written not in ink, but in fear and division.

Those who seek to control and consolidate power have always used the same tools to silence the masses and maintain their grip.

They use emotion to trigger our deepest fears. They use religion to sanctify their cause and demonise the"other." They use race to build walls between brothers and sisters who walk the same earth.

They make a public statement by publicly killing a prominent figure to send a message of silence.

The goal is always the same.

To create an enemy.

A target for our frustration, a scapegoat for problems they themselves engineered. They direct our attention downward, toward conflict with our neighbors, so we never look up to see the architects of the conflict.

They want us to feel small.
Helpless.
Hopeless.
Powerless.

They feed on this energy. It is the fuel that runs their machine of control.

But we must see through the illusion.

The truth is the exact opposite.

We are not small.

We are vast in number and in spirit.

We are not helpless.

Our collective will is the most powerful force on this planet.

We are not hopeless.

A new dawn is always waiting for us to choose it.

We are not powerless.

Our power is quieted only when we believe it is gone.

We must elevate our consciousness. To take that 30,000 foot view. From up there, the borders they drew fade. The labels they gave us blur. The manufactured conflicts reveal themselves as the distractions they are.

From that higher perspective, we see the bigger picture, we are one human family. Our real battle is not with each other, but for the future of our collective soul.

They want us divided and silenced in fear. We must choose to be united in courage and love.

This is not just wishful thinking. It is the lesson written into the pages of history itself.

Every empire built on division has fallen. Every wall of oppression has crumbled because the human spirit, when it remembers its power, is an unstoppable force for love and liberation.

History repeats.

Do not stay silent, if you have a voice, you must use it.

We are powerful. We are united. We will prevail.

Have you ever moved house?Chances are the answer to that is yes.I have just worked out that I have moved house 20 times ...
04/09/2025

Have you ever moved house?
Chances are the answer to that is yes.

I have just worked out that I have moved house 20 times in 4 countries since starting my first job in Ringwood, Hampshire at the age of 22.

Moving house is a major life change & my moves have often been directly linked with a change of job & sometimes with marital separation or loss of a loved one.

I consider myself a resilient woman but can feel the impact of this latest move in my body & on an emotional level. It certainly looks evident in my face in this photo.

What advice would you give me as I slowly unpack, make a new safe home & find my way around?

Yesterday I had acupuncture, ear seeds & massage from the lovely Clare North - Acupuncture, Tui Na massage & Emmett Therapy which instantly restored my flagging energy- thank you so much Clare!

I’m now wondering what to do with my next few hours before I start back at work in my new role at 7pm

AllOf these things are FREE & easily accessible with no need for fancy materials!I start & finish my day with gratitude ...
21/08/2025

All
Of these things are FREE & easily accessible with no need for fancy materials!

I start & finish my day with gratitude practices- hands to heart & name at least 3 things/people/experiences I’m grateful for & I always get sunlight through my eyelids within the first hour of waking often accompanied by stepping barefoot on grass.

What do you do? 🙏

Today I trained as a Sound Healer with Santhika Bali at the beautiful Dream Hills by Santhika high above the coastal tow...
19/08/2025

Today I trained as a Sound Healer with Santhika Bali at the beautiful Dream Hills by Santhika high above the coastal town of Lovina in north Bali.

Thank you to Mira for sharing her many instruments & knowledge with me & giving me the time & space to put my very first Sound Journeys together- a short conclusion to a restorative yoga class and a stand alone Sound Journey.

Life is a gift & I feel so blessed to be learning & growing 🙏

A few images from last night’s beautiful New Moon Circle to welcome in the energies of the Leo new moon.Cherries, aprico...
26/07/2025

A few images from last night’s beautiful New Moon Circle to welcome in the energies of the Leo new moon.

Cherries, apricots & nectarines, the fruits of Summer
Shiva Shambo as our song
Making lavender pouches as it’s the time to dry the recently harvested lavender.

New moon Circles welcome all women as equals to manifest their dreams & aspirations for the coming month, to transform their fears & to be seen & heard in a society/culture that doesn’t always welcome women’s voices.

I’m already looking forward to our August new moon gathering & welcoming our moon sisters to meet.

THANK YOU To these gorgeous souls who said a big “Yes” to my mini retreat Simply BE last Saturday at the gorgeous studio...
24/07/2025

THANK YOU

To these gorgeous souls who said a big “Yes” to my mini retreat Simply BE last Saturday at the gorgeous studio at Knowl Hill.

From a gentle slow and mindful yoga and pranayama practice to a 7 chakra rebalance and activation session, they glowed and flowed and rested and began the difficult process of simply Being not doing.

Thank you to .patrice for your fabulous testimonial;

Niki, your meticulous detail was wonderful... from the butterflies to hold our gaze when balancing, to the sensory sessions to hold us present, to the delicious nourishing delights which danced on our taste buds. Your yoga flows and gentle guided meditations and the aligning of our chakras.
❤️🧘🏼

For me it wasn’t just Simply BE
It was simply exquisite.
Much Love
❤️💫✨💫❤️

I can’t wait for the next one.

With a grateful heart ♥️

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My mission

“We are all co-creators. We’re all responsible for the reality of our lives.” Niki Moss Simpson

Our stories are as unique as our biology. But sometimes, it’s easy to forget that the most important thing in life is to take care of ourselves first.

Hello beautiful woman,

I see you. I hear you. I admire you. I've got your back.