Shine Sparkle Radiate

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Shine Sparkle Radiate Founder of Windsor Wellbeing Tribe, Mama, Empath & lightworker.

Empowering women to be the most vibrant versions of themselves through gentle souful yoga, energy healing, Reiki & Chakra balancing, Reflexology, Women’s New Moon Circles & Yoga Nidra.

A few images from last night’s beautiful New Moon Circle to welcome in the energies of the Leo new moon.Cherries, aprico...
26/07/2025

A few images from last night’s beautiful New Moon Circle to welcome in the energies of the Leo new moon.

Cherries, apricots & nectarines, the fruits of Summer
Shiva Shambo as our song
Making lavender pouches as it’s the time to dry the recently harvested lavender.

New moon Circles welcome all women as equals to manifest their dreams & aspirations for the coming month, to transform their fears & to be seen & heard in a society/culture that doesn’t always welcome women’s voices.

I’m already looking forward to our August new moon gathering & welcoming our moon sisters to meet.

THANK YOU To these gorgeous souls who said a big “Yes” to my mini retreat Simply BE last Saturday at the gorgeous studio...
24/07/2025

THANK YOU

To these gorgeous souls who said a big “Yes” to my mini retreat Simply BE last Saturday at the gorgeous studio at Knowl Hill.

From a gentle slow and mindful yoga and pranayama practice to a 7 chakra rebalance and activation session, they glowed and flowed and rested and began the difficult process of simply Being not doing.

Thank you to .patrice for your fabulous testimonial;

Niki, your meticulous detail was wonderful... from the butterflies to hold our gaze when balancing, to the sensory sessions to hold us present, to the delicious nourishing delights which danced on our taste buds. Your yoga flows and gentle guided meditations and the aligning of our chakras.
❤️🧘🏼

For me it wasn’t just Simply BE
It was simply exquisite.
Much Love
❤️💫✨💫❤️

I can’t wait for the next one.

With a grateful heart ♥️

MADE with LOVEOn Saturday I held my first UK mini Retreat called Simply BE since returning to the UK in 2022.Making thes...
21/07/2025

MADE with LOVE

On Saturday I held my first UK mini Retreat called Simply BE since returning to the UK in 2022.

Making these heathy and nutritious snacks for the women who heard the call and recognized the need deep in their bodies, was an honour and privilege.
Juicy strawberries dipped in 90% chocolate, fresh apricots, Raspberry kombucha & mint from my garden pots with rich medjool date, walnut, almond and ginger bliss balls rolled in coconut & cacao nibs.

A welcome, mindful pause in our gentle practices after listening to the rain accompany the guided meditation.

It truly fills my heart with joy holding these spaces for women to connect with their essence, slow down & allow their breath to breathe them.

Thank you 🙏

Just listening to light rain falling after days of dryness. No bird song but the cooing of doves or pigeons.All is well
19/07/2025

Just listening to light rain falling after days of dryness. No bird song but the cooing of doves or pigeons.

All is well

Even on the hardest of days
There's a place where you can find
Softness in the grass and breeze
You can leave all stress behind.

You'll find warmth in the sun's kiss
Healing cleansing from the rain
Here in nature's sweet embrace
Life begins again.

There are so many treasures
The earth holds for it's kin
Each element has the gift
To heal you from within .

So when you're feeling overwhelmed
With the grind of noise and rush
Return to being grounded
By the tranquility and hush ..

Serendipity Corner ✨

Artist Credit; Janine Drayson

09/07/2025

"How brave you are for slowing down. For not finishing that to-do list.
How courageous you are for not crossing that finish line, because your body said “enough.”
How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

We tend to make heroes of those hungry with ambition, relentlessly doing, producing always more.
We applaud those who refuse to stop or rest. Who push themselves so hard in the name of achievement, that they sacrifice their body and soul and heart in the process. We celebrate those who are ill or aging but never show it, never slow down, never reveal a moment of vulnerability.

This drivenness can be heroic, at times. It can be necessary for our survival or the greater good.
But,
I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, who do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations.
Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
It is truly an act of courage and rebellion to do any such thing, in a world demanding you resist your own self, your own rhythm, your own soul.

And the paradox is, that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul, and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will."

~Leyla Aylin

art: Arantza Sestayo

I have a few appointment spaces available this Sunday-13th July for;💕Reflexology💕Reiki💕Indian Head Massage💕Chakra Balanc...
09/07/2025

I have a few appointment spaces available this Sunday-13th July for;

💕Reflexology
💕Reiki
💕Indian Head Massage
💕Chakra Balance

Happy to help you feel well ❤️

May we stand together
05/07/2025

May we stand together

May all women stand together.
May we soften our hearts to one another,
and open our minds to truly see each other.

May we recognize the strength in every woman,
the strength in her voice,
in her silence,
in her story,
in her becoming.

May we honor our differences,
knowing that our diversity is our power.

In a world that may try to divide us,
may we return, again and again, to unity.
To compassion.
To encouragement.
To grace.

May we be safe places for each other.
May we be soft landings,
loud cheerleaders,
and steady hands in times of uncertainty.

Together, we rise.
Together, we heal.
Together, we grow.

Let us stand, shoulder to shoulder, heart to heart,
and create a space where all women are seen,
heard,
held,
and celebrated.

And as we stand together,
may we light the way for those yet to come.

~ 'May We Stand Together' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Mikenzi Mitchell

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My mission

“We are all co-creators. We’re all responsible for the reality of our lives.” Niki Moss Simpson

Our stories are as unique as our biology. But sometimes, it’s easy to forget that the most important thing in life is to take care of ourselves first.

Hello beautiful woman,

I see you. I hear you. I admire you. I've got your back.