Just About Blood Sugar

Just About Blood Sugar Discover JABS, a pioneering diabetes coaching service led by a seasoned diabetic with a notable HbA1c of 5.1%.

Some low-carb steak dishes I’ve eaten over the last few weeks (aside from the cheeky roast potatoes 🥔🤫).-edamame pasta -...
10/11/2025

Some low-carb steak dishes I’ve eaten over the last few weeks (aside from the cheeky roast potatoes 🥔🤫).

-edamame pasta
-cheesy mushrooms
-paneer cheese
-oven-done halloumi




17/09/2025

Diabetes waits for no one 💪 ”

A great day overall for my sugars today – nearly 100% in range. I was able to enjoy an appropriately adapted version of ...
14/09/2025

A great day overall for my sugars today – nearly 100% in range. I was able to enjoy an appropriately adapted version of my favourite meal – spaghetti Bolognese. More aptly called, edamame bean fettucine Bolognese in my case. My levels spiked sharply but came down quickly to a much better and more stable level, allowing me to relax for the rest of the day. If you want help in understanding how diet can impact diabetes, book a FREE diabetes coaching consultation with me today! 🎓

14/09/2025

A very in-range day today in terms of sugar readings! I had a sharp spike after tea however I did not go above the tight range of 4-7.8mmol/L. I managed to stay fairly stable throughout the day and night after a day of yummy meals.

Simple swaps meant I got to enjoy my favourite meal – spaghetti Bolognese. Though really, it's edamame fettucine Bolognese. If you want help in discovering more of these simple swaps to reduce sugar spikes with diabetes, get in touch to book a FREE diabetes coaching consultation. Leave a comment or send a message to get started! 👋

Much better sugar readings for the same breakfast this time! I remembered to inject insulin before all that excess prote...
14/09/2025

Much better sugar readings for the same breakfast this time! I remembered to inject insulin before all that excess protein was converted to glucose, remaining within my range of 4mmol/L-7.8mmol/L. What do you like to have for breakfast? If you want to learn how it might be impacting your diabetes and sugars, then book a FREE diabetes coaching consultation with me today. Leave a comment or send me a DM to get started! 🎓

After a challenging morning in terms of sugar readings, I managed to get back on track for the rest of the day. This mea...
13/09/2025

After a challenging morning in terms of sugar readings, I managed to get back on track for the rest of the day. This meant I got to enjoy tea without worrying about my sugars. I had pork loin steak in homemade pork gravy with some plainly boiled carrots and halloumi.

My sugars remained stabled for the rest of the night. If you want to know how diet impacts your diabetes, get in touch to book a FREE diabetes coaching consultation. Leave a comment to get started! 🥕

A more difficult morning today - how would you have dealt with this? I woke up low and had to decide what to have for br...
13/09/2025

A more difficult morning today - how would you have dealt with this? I woke up low and had to decide what to have for breakfast. I opted for a high protein option (just steak and salad with some red pepper and tomatoes). In doing this, I managed to stablise my sugars for the rest of the day - preventing that famous overcorrection we all have been guilty of. Even with a HbA1c of 5.1%, I still struggle with the common challenges diabetics face, it's how I deal with them that matters.

If you want to know more about how diet impacts diabetes, book a FREE diabetes coaching consultation with me today - leave a comment or send me a message to get started! 🤝

13/09/2025

A more challenging day for sure! I woke up low and had some steak and salad for brunch to see if I could plateau my sugar readings a bit. Luckily, it worked. I was able to stabilise my sugars for the rest of the day. This meant I could then enjoy tea: a pork loin steak in pork gravy alongside some boiled carrots and deep-fried halloumi. I did not spike after tea, and managed to soundly go to sleep knowing my sugars were stable! Even with a HbA1c of 5.1% I still have my highs and lows, it's how I deal with them that counts. If you want to know more about how diet can influence diabetes, book a FREE diabetes coaching consultation with me today - leave a comment or send me a message to get started 🙂

This was my only meal today, and I enjoyed with it deep-fried halloumi in lard. The extra fat caused some delayed digest...
12/09/2025

This was my only meal today, and I enjoyed with it deep-fried halloumi in lard. The extra fat caused some delayed digestion, meaning I had a low sugar reading afterwards. I managed to get sugars back up without over-correcting and remained stable throughout the night! If you want to find out how I manage to deal with events like these quickly and on-the-spot with diabetes, book a FREE diabetes coaching consultation with me now - leave a comment or send me a message to get started! 🍗

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