Breathe and Flow with Tracy

Breathe and Flow with Tracy Soma breathwork classes available now ☁️🍃Qualified Breathwork Instructor
📍Winsford, Cheshire

May Classes are now available to book 🤍💫Thank you to all the people who took the time and the space to share in my April...
30/04/2026

May Classes are now available to book 🤍💫

Thank you to all the people who took the time and the space to share in my April classes, I am so very grateful to each and every person who trusts me to hold this space 🙏🏻💞

If you are feeling the call, or if you are wondering what could breathwork do for me, give it a go, be curious, be brave, enjoy the journey 🧘🏻‍♀️💫🤍

If you would like to book, then please message me 🤍

Gorgeous soundbath last night with 🤍💫Looking forward to seeing these beautiful flowers grow 🌻
28/04/2026

Gorgeous soundbath last night with 🤍💫

Looking forward to seeing these beautiful flowers grow 🌻

What a blessing to receive messages like this following last nights session 🙏🏻🤍Breathwork takes practice, it’s not a one...
24/04/2026

What a blessing to receive messages like this following last nights session 🙏🏻🤍

Breathwork takes practice, it’s not a one session and you’re done, but with regular sessions and the work you put in between, you can tap in to the most powerful medicine available to us all, our breath!

❤️

I still have just a few spaces left for my Saturday morning session this week.Join me as we breathe and flow into the we...
22/04/2026

I still have just a few spaces left for my Saturday morning session this week.

Join me as we breathe and flow into the weekend, connecting mind, body and spirit 🤍💫

📍Whitegate Recreation Room, Dalefords Lane, Northwich, CW8 2BL

⏰ 9.30am - 10.45am

Exchange £15 per person.

I look forward to meeting you on the mat for a beautiful start to the weekend 🌅

DM me to secure your space 💞

A week filling mind, body and spirit 🤍💫🌿
19/04/2026

A week filling mind, body and spirit 🤍💫🌿

Are my kids too young to be breath conscious???? Hell no!!!! Getting kids into conscious breathwork early isn’t just a “...
13/04/2026

Are my kids too young to be breath conscious????

Hell no!!!!

Getting kids into conscious breathwork early isn’t just a “nice calming tool”—it actually shapes how their brain, body, and emotions develop over time. Think of it as giving them a built-in self-regulation system they can use for life 💫🤍

Teddy Bear Breath 🧸 - Great for calming down, bedtime 🛏️

Balloon Breath 🎈- Use when teaching deep breathing

Snake Breath 🐍 - Great for releasing energy & frustration

Make it fun! Do it together 🤍💫

29/03/2026

Let’s shift the energy!!!

People are often surprised that in my classes we get up of our mat and we move!!! We shake, we sigh, we shift!!!!

We let go of anything that we have been holding on to and that isn’t serving us!!

Give it a go! Get the music playing, shake, sigh loudly, throw your arms in the air!! Feel the energy move!!!

26/03/2026

Reflecting on our March sessions 🌿✨

Together we honoured the Spring Equinox — a time of balance, renewal, and gentle awakening.
We explored our own blossoming, our growth, and the power of working with the earth’s natural cycles rather than against them.

There was a sense of restoration in the room…
A quiet energy building.
A remembering of our own inner light.

As the days grow brighter, we too continue to open, soften, and expand.
Feeling energised, grounded, and ready to step forward into the season ahead.

Thank you to everyone who shared this beautiful space 🤍

💫 Space available for tomorrow evenings Breathwork and Meditation Class 💫If you are feeling the call to slow down, to co...
24/03/2026

💫 Space available for tomorrow evenings Breathwork and Meditation Class 💫

If you are feeling the call to slow down, to connect within then maybe this is a sign… I have space available for tomorrow evenings Breathwork session.

📍Whitegate Recreation Room, Dalefords Lane, Northwich , CW8 2BL

⏱️ 7pm - 8.15pm



Please message to book 🌿🤍

April classes are now available to book ✨A space to slow down, breathe deeply, and give yourself the time and calm you d...
23/03/2026

April classes are now available to book ✨

A space to slow down, breathe deeply, and give yourself the time and calm you deserve.
Step away from the busyness and reconnect with yourself.

Limited spaces available.
Direct message to book 🤍

🌿💫Spring Equinox 💫🌿 Happy New, we made it back to the light 🤍🌻☀️Get out, look up, listen, take a breath, it’s a beautifu...
20/03/2026

🌿💫Spring Equinox 💫🌿
Happy New, we made it back to the light 🤍🌻☀️
Get out, look up, listen, take a breath, it’s a beautiful world 🌍

✨ Few spaces remaining for Tuesday night ✨If you’ve been feeling the call to slow down, soften, and reconnect — this is ...
16/03/2026

✨ Few spaces remaining for Tuesday night ✨

If you’ve been feeling the call to slow down, soften, and reconnect — this is your sign 💛

Join me for a deeply nourishing evening of guided breathwork, meditation, and rest.
A space to release, reset, and receive.

📅 Tuesday night
📍 Darnhall Village Hall, Hall Lane, Winsford, CW7 4HA

Message to book your mat.
Come home to your breath.

Address

Winsford
CW72NN

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