06/12/2024
Last night in our yoga practice, we introduced Satya- satya, which translates at truthfulness.
Our yoga practice is here to serve our bodies and minds, not harm us, so each time we get on the mat it’s important to have complete honesty with what we actually need in that very moment.
Physically and emotionally, we change all the time, so it's important we honour these changes in our body without fixating on one way of practising that isn’t always going to serve us, suppress our ego mind that we have to be flexible to be good at yoga.
Truth is not just what we speak, it's integrity in our words, actions and our intentions. It is about showing up as our authentic self without judgement or comparison.
