What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 12pm

Megan Elizabeth Therapy

Home
United Kingdom
Wirral
Megan Elizabeth Therapy

Online Individual & Couples Therapy

05/02/2026

————————

Yes, you read it right, 20-40 minutes.

You may, or may not know this but a lot goes on behind the scenes during the build up to s*x.

The physiological changes that make pe*******on comfortable, increased blood flow, lubrication, va**nal elongation (yes, your va**na physically lengthens internally), and pelvic floor relaxation, can take 20–40 minutes to fully develop.

Think of it as preheating the oven before you stick your pizza in 🍕

Arousal isn’t a switch; it’s a process.

Rushing, pressure, or skipping buildup can interrupt it, even if desire is present, which can result in pain and discomfort.

When there’s time, safety, and connection, the nervous system shifts into a relaxed state where the body can naturally respond.

Slow isn’t a problem.

It’s how the system is designed 🩷

02/02/2026

————————

Friendly reminder: asking for something doesn’t make you too much, it makes you a grown adult who’s able to communicate properly.

Being embarrassed doesn’t mean you’re wrong 😭

But suffering in silence? No thanks.

‘They should just know’ is not a solution.

Continuing to have sub-par intimacy, is also not a solution.

The bedroom is not a guessing game.

Confidence is hot. Communication is hotter.

If you struggle to communicate your needs or feel like you’d rather the ground swallow you up, then drop “HOT GIRLS” in my DMs and let’s fix that ✨

01/02/2026

————————

Before we diagnose ourselves as ‘not s*xual’ or being curious about being a-s*xual, it’s worth checking the context:

Was it painful? Awkward? Functional? Orgasm-free? Emotionally lonely? Disconnected?

Or maybe, you just didn’t what was on the menu 🌭🍕

Because “I don’t like s*x” is often short for “this hasn’t felt good, safe, pleasurable or mutual”.

Desire doesn’t disappear for no reason, it usually has receipts.

You’re not broken for wanting better ingredients, better communication, or a menu that actually works for you.

If this rings any bells save it, share it, or drop a ❤️ so more women know they’re not alone.

31/01/2026

————————

Most women don’t feel desire out of the blue
(It’s not just you 👀)

Around 80% of women experience responsive desire, meaning desire often comes after feeling safe, relaxed, emotionally connected, or already physically touched.

Not before.

So if you’ve ever thought:

“Why don’t I ever just feel in the mood?”
or
“What’s wrong with me?”

The answer is: nothing.

Desire isn’t broken, it’s responding to context.

If your boyfriend is doing your head in, you’re stressed, knackered, feeling any pressure that it’s been a while, all these things create a big fat barrier to feeling desire and any chance of that building to arousal.

It’s not you, it’s your context.

💗 Save this for when self-blame creeps in,
or share it with someone who needs to hear it.

30/01/2026

—————————

This space is for women who love deeply but feel confused about s*x ❤️

For the ones who were told desire should be effortless, spontaneous, constant and have felt blamed when it wasn’t.

I’m a s*x therapist, and I care less about performance and more about connection.

Less about fixing, more about understanding.

Between the Sheets Therapy is where s*x meets psychology.
Where pressure softens.
Where shame has no seat at the table ❌

You don’t need fixing.
You need safety, language, and permission to be curious ✨

14/09/2025

————————

First ever official 10K completed in 56:39 with 🏃‍♀️💨 🩷

Together, we’ve raised nearly £8,000 for RASA Merseyside💜

RASA provide life-changing support for women who have experienced s*xual violence and assault. Offering a safe space, counselling, and the strength to rebuild.

As a psychos*xual therapist, if there is SA, DV or s*xual trauma presenting, I will provide women with the essential signposting they need with RASA and work alongside them through this process. Every pound raised helps them continue this vital and specialist work❤️✨

Every step of this run was for resilience, safety, and strength.

Standing in solidarity with women everywhere and supporting the fight to end violence against women💜✨

07/08/2025

—————————

We often confuse peace with avoidance.

But a real connection isn’t built on silence, it’s built on truth ✨

Peace shouldn’t be the goal in a relationship.
Love, understanding, and acceptance should be.

Because peace without honesty isn’t peace, it’s fear dressed up as harmony 🫳🏼🎤

If you’re keeping quiet to “keep the peace,” ask yourself:

What am I afraid might happen if I speak up?

Will they dismiss me?
Will they get defensive?
Will they shut down or turn it round on me?
Will they love me less for being honest?

These aren’t just fears, they’re signs.

Signs of how emotionally safe (or unsafe) the relationship really is.

Because in a healthy relationship, honesty doesn’t ruin connection, it deepens it.

It builds trust, not destroys it.

So maybe the real question is:

Is this a connection where my truth is welcome?

If this resonates or feels familiar, feel free to use the link in my bio to book a free call ❤️

11/07/2025

—————————

If you’ve ever felt burning, tightness, or pain when trying to have s*x, insert a tampon, or even during a smear test.. it might be vaginismus.

And no, it’s not in your head 💭

Vaginismus is when the muscles around the va**na tighten up automatically, even if you want things to happen. It can feel like hitting a brick wall 🚫 and can affect relationships, confidence, and even just feeling connected to your body.

The good news? There is help. 💗

➡️ Dilator therapy
➡️ Psychos*xual therapy
➡️ Talking about it (yes, even starting here 👏)

Painful/uncomfortable s*x isn’t normal.
You’re not broken.
You’re not alone.
And there is nothing shameful about what you’re going through.

Drop a 🩷 if this resonates.

As always, please feel free to DM me x

09/07/2025

—————————

Let’s talk about something that often gets brushed under the rug… s*x & intimacy 🫣💬

Psychos*xual therapy is a safe, confidential space where you can explore and work through challenges related to s*x, relationships, and connection.

It’s not just about s*x.

It’s about how you feel in your body, in your relationships, and within yourself.

People come to psychos*xual therapy for many different reasons, including:

💭 Low or mismatched desire.
💥 Pain during s*x or vaginismus.
😟 Erectile difficulties or premature ej*******on.
😶 Difficulty reaching or**sm.
🧠 The impact of negative past experiences.
💔 Loss of intimacy in long-term relationships.
🪞 Body image, shame, or performance anxiety.
🔄 Compulsive s*xual behaviours or p**n use.
❤️ Rebuilding trust and connection after betrayal.

Whether you’re single, in a longterm relationship, or somewhere in between; psychos*xual therapy can support you in feeling more confident, understood, and empowered in your intimate life.

You don’t have to navigate this alone ❤️

Let’s break the stigma, challenge the silence, and talk openly about the things no one ever taught us to 🌶️

If you have ever wondered, is this normal? Am I the only one who feels like this? Please feel free to send me a DM or use the links in my bio 🚀

08/07/2025

—————————

I’ve written and re-written this caption several times now because honestly, it’s all feels a bit self indulgent..

But, I would like to take this opportunity to give myself one big bloody pat on the back ✋🏽

Over the past 9 years, I have trained, re-trained, specialised and have now completed my final (for now 🌚) qualification to become a qualified Psychos*xual Therapist ✨

My private life has been far from straight forward over the past couple of years and I am not ashamed to say that I am incredibly proud of myself for finishing my qualification, clinical placement hours, running a business, working two other employed roles, being a single mama, going through the process of buying my own home, all while keeping myself sane 🙋🏽‍♀️

What does this mean in plain English?

I am a qualified s*x therapist and can work with anyone struggling with any part of their s*xual self or intimate relationship 🌶️

What does this mean for my practice?

I still have a huge passion for working with all different types of relationship issues and will continue to do so, it just means that my content may focus more on intimate issues 🚀

If anyone has any questions, please feel free to send me a DM or use the links in my bio 🥰

29/05/2025

✨Read caption for why✨

We all know the age old saying “You should never go to bed angry or on a argument”

And I get the sentiment, you should talk it through, resolve the issues, kiss, make up and cuddle off to sleep, bliss.

But what if it’s 3am?

You’ve been at it for 2 hours.

You’ve said the same things over and over and over again.

You’re both exhausted.

You’ve both made hurtful, cheap shots that you don’t really mean.

Your nervous systems are shot.

Both of you are so hell bent on being right, that you can’t even listen to what the other one is saying.

And neither of you can even remember why the argument started in the first place.

You know what would help? Some sleep.

Go to bed together or separate, get some rest, wake up tomorrow with a teeny tiny bit of perspective and try again tomorrow when you’re both not in fight, flight or freeze.

I can almost guarantee, you’ll have a much better outcome ✨

24/05/2025

—————————

Heartbreak is completely crippling.

It completely alters your reality and leaves you questioning everything.

You grieve the person you’ve lost and the life you thought you were going to experience together.

In the early stages, it can be hard to see past the pain and understand that it will get easier with time.

It won’t feel unbearable forever, even if it feels like it will.

What I can tell you is..

The love of you life will never:

Leave you questioning how they feel about you.
Make you feel that you’re not good enough.
Constantly make you feel unheard and unappreciated.
Make you feel as though you’re hard to love.
Risk losing you.

I can promise you this, they’re not the love of your life, they’re just the one you’ve loved the most so far ❤️

Address

Wirral
Wirral

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 12pm

Telephone

+447799643681

Website

http://wwww.meganelizabeththerapy.com/

Alerts

Be the first to know and let us send you an email when Megan Elizabeth Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Megan Elizabeth Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wirral?