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Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 12pm

Megan Elizabeth Therapy

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Megan Elizabeth Therapy

Online Individual & Couples Therapy

14/09/2025

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First ever official 10K completed in 56:39 with 🏃‍♀️💨 🩷

Together, we’ve raised nearly £8,000 for RASA Merseyside💜

RASA provide life-changing support for women who have experienced s*xual violence and assault. Offering a safe space, counselling, and the strength to rebuild.

As a psychos*xual therapist, if there is SA, DV or s*xual trauma presenting, I will provide women with the essential signposting they need with RASA and work alongside them through this process. Every pound raised helps them continue this vital and specialist work❤️✨

Every step of this run was for resilience, safety, and strength.

Standing in solidarity with women everywhere and supporting the fight to end violence against women💜✨

07/08/2025

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We often confuse peace with avoidance.

But a real connection isn’t built on silence, it’s built on truth ✨

Peace shouldn’t be the goal in a relationship.
Love, understanding, and acceptance should be.

Because peace without honesty isn’t peace, it’s fear dressed up as harmony 🫳🏼🎤

If you’re keeping quiet to “keep the peace,” ask yourself:

What am I afraid might happen if I speak up?

Will they dismiss me?
Will they get defensive?
Will they shut down or turn it round on me?
Will they love me less for being honest?

These aren’t just fears, they’re signs.

Signs of how emotionally safe (or unsafe) the relationship really is.

Because in a healthy relationship, honesty doesn’t ruin connection, it deepens it.

It builds trust, not destroys it.

So maybe the real question is:

Is this a connection where my truth is welcome?

If this resonates or feels familiar, feel free to use the link in my bio to book a free call ❤️

11/07/2025

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If you’ve ever felt burning, tightness, or pain when trying to have s*x, insert a tampon, or even during a smear test.. it might be vaginismus.

And no, it’s not in your head 💭

Vaginismus is when the muscles around the va**na tighten up automatically, even if you want things to happen. It can feel like hitting a brick wall 🚫 and can affect relationships, confidence, and even just feeling connected to your body.

The good news? There is help. 💗

➡️ Dilator therapy
➡️ Psychos*xual therapy
➡️ Talking about it (yes, even starting here 👏)

Painful/uncomfortable s*x isn’t normal.
You’re not broken.
You’re not alone.
And there is nothing shameful about what you’re going through.

Drop a 🩷 if this resonates.

As always, please feel free to DM me x

09/07/2025

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Let’s talk about something that often gets brushed under the rug… s*x & intimacy 🫣💬

Psychos*xual therapy is a safe, confidential space where you can explore and work through challenges related to s*x, relationships, and connection.

It’s not just about s*x.

It’s about how you feel in your body, in your relationships, and within yourself.

People come to psychos*xual therapy for many different reasons, including:

💭 Low or mismatched desire.
💥 Pain during s*x or vaginismus.
😟 Erectile difficulties or premature ej*******on.
😶 Difficulty reaching or**sm.
🧠 The impact of negative past experiences.
💔 Loss of intimacy in long-term relationships.
🪞 Body image, shame, or performance anxiety.
🔄 Compulsive s*xual behaviours or p**n use.
❤️ Rebuilding trust and connection after betrayal.

Whether you’re single, in a longterm relationship, or somewhere in between; psychos*xual therapy can support you in feeling more confident, understood, and empowered in your intimate life.

You don’t have to navigate this alone ❤️

Let’s break the stigma, challenge the silence, and talk openly about the things no one ever taught us to 🌶️

If you have ever wondered, is this normal? Am I the only one who feels like this? Please feel free to send me a DM or use the links in my bio 🚀

08/07/2025

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I’ve written and re-written this caption several times now because honestly, it’s all feels a bit self indulgent..

But, I would like to take this opportunity to give myself one big bloody pat on the back ✋🏽

Over the past 9 years, I have trained, re-trained, specialised and have now completed my final (for now 🌚) qualification to become a qualified Psychos*xual Therapist ✨

My private life has been far from straight forward over the past couple of years and I am not ashamed to say that I am incredibly proud of myself for finishing my qualification, clinical placement hours, running a business, working two other employed roles, being a single mama, going through the process of buying my own home, all while keeping myself sane 🙋🏽‍♀️

What does this mean in plain English?

I am a qualified s*x therapist and can work with anyone struggling with any part of their s*xual self or intimate relationship 🌶️

What does this mean for my practice?

I still have a huge passion for working with all different types of relationship issues and will continue to do so, it just means that my content may focus more on intimate issues 🚀

If anyone has any questions, please feel free to send me a DM or use the links in my bio 🥰

29/05/2025

✨Read caption for why✨

We all know the age old saying “You should never go to bed angry or on a argument”

And I get the sentiment, you should talk it through, resolve the issues, kiss, make up and cuddle off to sleep, bliss.

But what if it’s 3am?

You’ve been at it for 2 hours.

You’ve said the same things over and over and over again.

You’re both exhausted.

You’ve both made hurtful, cheap shots that you don’t really mean.

Your nervous systems are shot.

Both of you are so hell bent on being right, that you can’t even listen to what the other one is saying.

And neither of you can even remember why the argument started in the first place.

You know what would help? Some sleep.

Go to bed together or separate, get some rest, wake up tomorrow with a teeny tiny bit of perspective and try again tomorrow when you’re both not in fight, flight or freeze.

I can almost guarantee, you’ll have a much better outcome ✨

24/05/2025

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Heartbreak is completely crippling.

It completely alters your reality and leaves you questioning everything.

You grieve the person you’ve lost and the life you thought you were going to experience together.

In the early stages, it can be hard to see past the pain and understand that it will get easier with time.

It won’t feel unbearable forever, even if it feels like it will.

What I can tell you is..

The love of you life will never:

Leave you questioning how they feel about you.
Make you feel that you’re not good enough.
Constantly make you feel unheard and unappreciated.
Make you feel as though you’re hard to love.
Risk losing you.

I can promise you this, they’re not the love of your life, they’re just the one you’ve loved the most so far ❤️

23/05/2025

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I truly believe that every relationship can be saved, under one condition..

Both individuals have to want it to work.

And I mean really want it to work.

I know that sounds simple, but once resentment has built, arguments become tit for tat and one or both of you feel disrespected, unheard, unappreciated, it can be so hard to stop seeing your partner as the enemy.

You have to want it.

And not because you want the relationship, but because you want the relationship with this person.

The first thing I talk about in couples therapy is the importance of having the commitment and willingness to make the necessary changes.

Because you can do as many hours of therapy as you want, but if you don’t put in the work outside of sessions, then your efforts are useless.

If you feel like your relationship could benefit from some support, please feel free to DM me or use the link in my bio to book in a free call ✨

09/05/2025

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Keeping a relationship alive is hard work.

I know, I know, everyone says things like “when you meet the one it should just feel easy” and yes, that is true, your partner should bring out the best in you, feel like home etc etc..

But love isn’t just a feeling, it’s a choice and an action.

It’s about the real work — like surviving IKEA trips without killing each other, decoding each other’s moods without a translator, and mastering the art of asking ‘what’s wrong?’ only 73 times before getting an actual answer.

Love takes effort, patience, and occasionally pretending you didn’t hear that snore so you don’t start a 3 a.m. pillow war.

Behind every cute couple selfie is a negotiation, a compromise, and at least one ‘I’m sorry I was hangry.’

If you stop putting in the work, if you stop doing the small things, if you stop trying to connect with and understand your partner, I promise you, your relationship will begin to unravel.

Relationships don’t end because of one big argument, they end when one or both people feel unheard, misunderstood, dismissed, or abandoned, time and time again..

06/05/2025

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Do you feel so overwhelmed during an argument that your heart races, your mind blanks, and you just want to escape?

That’s called flooding. 🚿

It’s your nervous system going into fight-or-flight mode, because it thinks the argument is a threat to your survival (spoiler: it’s not) making it hard to think clearly or respond calmly.

What to do?

Pause—say something like, “I love you but my brain just left the chat.”

Take 20+ minutes to cool down (and no, doom-scrolling doesn’t count as regulating). 📱

Come back when your heart rate isn’t doing CrossFit.

Arguments are normal.
Getting overwhelmed is normal.
Pressing pause is smart.

It’s not about avoiding hard convos—it’s about having them without turning into emotional Godzilla. 🦖

If this sounds familiar, and you’re replaying the same argument over again, please feel free to get in touch for a free call to see if I can help:

https://secure.counselling-directory.org.uk/callback/78611/select-slot?_gl=1*164vgyd*_ga*MjA1MTQwMjA3MS4xNzQ2NTI4NTY4*_ga_BMWGCG64PD*czE3NDY1Mjg1NjckbzEkZzAkdDE3NDY1Mjg1NjgkajYwJGwwJGgw*_gcl_au*MTA3NTczMTk1Ni4xNzQ2NTI4NTY5

11/03/2025

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The love you imagine exists.

You will find someone who you can be your true authentic self with.

Who you can go to with a problem and it won’t turn into an argument.

They will seek to understand, not defend their position.

Your feelings will be more important to them than being right.

08/03/2025

Happy international women’s day ✨

I have worked with some of the most inspiring, incredible women.

Here is to everyone woman who has ever been told:

“You’re too much”

“You’re too emotional”

“You’re too sensitive”

“You can’t do that, your dreams are delusional”

And here’s to being unapologetically yourself 🫶🏽

Here’s to strong women, may we be them, may we know them, may we raise them 🩷

Address

Wirral
Wirral

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 12pm

Telephone

+447799643681

Website

http://wwww.meganelizabeththerapy.com/

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